What does a session at 3 minutes CRYO cost?

A single session is listed at CHF 0. A multi-session package starts at CHF 0 per session. Prices can change — the provider's own listing is authoritative.

What cold therapy options does 3 minutes CRYO offer?

Listed services: Cryosauna (head outside).

When is 3 minutes CRYO open?

Sunday: Geschlossen · Monday: 08:00–11:00 Uhr · Tuesday: 08:00–11:00 Uhr, 15:00–18:00 Uhr · Wednesday: 08:00–11:00 Uhr · Thursday: 08:00–11:00 Uhr, 15:00–18:00 Uhr · Friday: 08:00–11:00 Uhr · Saturday: Geschlossen.

Where is 3 minutes CRYO located?

Place de la Poste 6, 1188 Saint-George (CH).

Do I need to book ahead at 3 minutes CRYO?

The provider offers online booking; booking ahead is recommended.

Cold chamber Saint-George · Cryo Saint-George · Cryotherapy Saint-George

3 minutes CRYO

3 Minutes Cryo offers whole-body cryotherapy in a gaseous environment at temperatures from -150 °C to -180 °C.

3 Minutes Cryo is a cryotherapy center in Saint-George, Switzerland. The method offered is whole-body cryotherapy, where the body is immersed in a gaseous environment of -150 °C to -180 °C. The duration of a session is not explicitly stated. The goal is to expose the entire skin surface, with the head remaining outside the cold area to allow free breathing and prevent claustrophobia.

Whole-body cryotherapy at -150 °C to -180 °C
Head remains outside the cold zone
Use of cryogenic gas
Located in Saint-George, Switzerland

Cryosauna (head outside)down to -180 °C

Profile score

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Opening hours

Currently closed

Monday: 08:00–11:00 Uhr
Tuesday: 08:00–11:00 Uhr, 15:00–18:00 Uhr
Wednesday: 08:00–11:00 Uhr
Thursday: 08:00–11:00 Uhr, 15:00–18:00 Uhr
Friday: 08:00–11:00 Uhr
Saturday: Geschlossen
Sunday: Geschlossen

not specified

Prices for cryotherapy in Saint-George

Single session: from CHF 0
10-session pack (per session): from CHF 0
Insurance billing: not possible

Prices are available on the website under 'Tarifs' but are not listed directly in the text.

Prices without guarantee — the provider gives binding information.

Location data

Provider: 3 minutes CRYO
Address: Place de la Poste 6, 1188 Saint-George
Country: Switzerland
Therapy types: Cryosauna (head outside)
Coldest temperature: -180 °C
Cooling technology: stickstoff
Manufacturer / equipment: nicht angegeben
Cabins on site: 1
Phone: +41 22 368 03 83
Google rating: —
Single session price: from CHF 0
Amenities: —
Languages: French
Wheelchair accessible: —
Email: —
Coordinates: 46.5139, 6.2606
Status: Information under review
Website: Open website
Route: Get directions
Google listing: Google Business Profile

How is the profile score of 38 calculated?

Completeness of information24 / 26
Listing verification0 / 24
Public reviews0 / 24
Range of services6 / 18
Data freshness8 / 8

Paid listings do not affect the score. Ranking criteria

Editorial AI assessment

What convinces us about 3 minutes CRYO

Quick verdict

3 minutes CRYO is a whole-body cryotherapy provider in Switzerland. The studio focuses on using the cold therapy process for regeneration, pain relief, and inflammation.

The website provides information about the method and its potential benefits without making exaggerated promises, and it offers details on prices and contraindications.

Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: 3minutescryo.ch, 3minutescryo.ch, 3minutescryo.ch/f/cryotherapie.asp, 3minutescryo.ch/f/cryotherapie/cryotherapie-du-…

3 minutes CRYO compared with other providers in Saint-George

3 minutes CRYO is currently the only listed provider in Saint-George. At -180 °C, this facility reaches the coldest documented temperature in the city.

3 minutes CRYO is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.

Profile score

only provider

Rank in Saint-George

-180 °C

Coldest temperature

Therapy types

Checklist: what to bring to 3 minutes CRYO

Swimwear — dry, without metal parts or studs.
Socks and shoes stay on; your head stays outside the cabin.
Gloves, if provided by the operator.
Dry socks and closed shoes — avoid moisture on the skin.
Remove jewelry, piercings, watches and contact lenses if possible.
Don't shower right before the session; skin must be completely dry.

Safety & contraindications

We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.

Uncontrolled high blood pressure or severe cardiovascular disease.
Recent heart attack, cardiac arrhythmia, unstable angina.
Pregnancy.
Cold allergy, Raynaud's syndrome, cryoglobulinemia.
Acute infections with fever, open wounds, extensive skin conditions.
Being under the influence of alcohol or drugs before the session.

Equipment & technology at this location

Unit type: Partial-body treatment (head outside)
Cooling: nitrogen-cooled
Pre-chamber: not present
Manufacturer / model: nicht angegeben
Session duration: 0 minutes

Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.

Cold therapy at 3 minutes CRYO: what to expect

01Consultation and a brief health check before your first session.
02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
03A short pre-chamber to acclimatize, then the main chamber at -180 °C.
04The session lasts around 0 minutes under supervision, per the provider.
05Afterwards: light movement to stabilize circulation, followed by training if planned.

Typical use cases

Athletes

Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.

Evidence & context

What research says about cold therapy

Recovery

Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.

Research base

Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.

Limitations

Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.

General information only, not a medical claim or advice.

Frequently asked questions about 3 minutes CRYO

How cold does it get at 3 minutes CRYO?

The facility reaches down to -180 °C. A session usually lasts 2 to 3 minutes.

Where is the cold chamber in Saint-George located?

The location is at Place de la Poste 6, 1188 Saint-George. The map above shows the exact position; “Get directions” opens navigation straight away.

How much does a session at 3 minutes CRYO cost?

A single session starts at CHF 0. Multi-session packages are usually cheaper.

Do I need to book an appointment?

Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.

Which cryotherapy types does 3 minutes CRYO offer?

According to the available information: Cryosauna (head outside).

Is the information about 3 minutes CRYO verified?

The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.

Which languages are spoken at 3 minutes CRYO?

According to the available information: French.

Is 3 minutes CRYO wheelchair accessible?

We have no verified information on accessibility — please ask the provider directly.

What should I expect on my first visit to 3 minutes CRYO?

Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.

Data sources & transparency

The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.

Cold chambers near Saint-George

All providers in Saint-George →

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Cryo Cube Malley Lausanne

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Swiss Cryotherapy Lausanne

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4.4 ★ (17)

Cryotherapie

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Fit check

3 minutes CRYO is a good match if …

A short cryosauna session with your head outside the cabin is enough for you.
You want a facility reaching -180 °C for an intense cold stimulus.
You plan to come regularly — discounted multi-session packages are available.

This assessment is based only on the stored location data — not on the provider's marketing claims.

Getting there

How to reach 3 minutes CRYO

Address: Place de la Poste 6, 1188 Saint-George
Status now: Closed
Session length: 0 min

Before & after

What to do before and after your session

01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
03Right after: move actively for 5 to 10 minutes to get your circulation going again.
04After: skip hot baths or saunas immediately afterwards.
05After: mild skin redness is normal; report lasting numbness or pain right away.

Head-to-head

3 minutes CRYO vs. SwissCryotherapy Nyon

SwissCryotherapy Nyon is the closest listed provider — about 9 mi away in Nyon.

Criterion	3 minutes CRYO	SwissCryotherapy Nyon
Coldest temperature	-180 °C	—
Single session	CHF 0	—
Google rating	—	4.2 / 5
Therapy types	Cryosauna (head outside)	Local cryotherapy

View SwissCryotherapy Nyon in detail

Plan your visit

Key facts and current status

All key facts about 3 minutes CRYO are sourced; fields without a source are left blank rather than estimated.

Session duration: 0 minutes
Lowest temperature: -180 °C
Cooling technology: Nitrogen
Chambers on site: 1
Pre-chamber: not present
Equipment: nicht angegeben
Professional supervision: trained studio staff
Insurance coverage: self-pay service
Languages: French

First visit

Step by step: your visit to 3 minutes CRYO

01
Book an appointment and clarify any contraindications with the provider beforehand.
02
On site: briefing, changing room, make sure skin is completely dry.
03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.

Common questions

Questions about 3 minutes CRYO in Saint-George

What does a session at 3 minutes CRYO cost?: A single session is listed at CHF 0. A multi-session package starts at CHF 0 per session. Prices can change — the provider's own listing is authoritative.
How cold does it get at 3 minutes CRYO?: The facility reaches down to -180 °C. That places it in the range of classic whole-body cold chambers.
What cold therapy options does 3 minutes CRYO offer?: Listed services: Cryosauna (head outside).
When is 3 minutes CRYO open?: Sunday: Geschlossen · Monday: 08:00–11:00 Uhr · Tuesday: 08:00–11:00 Uhr, 15:00–18:00 Uhr · Wednesday: 08:00–11:00 Uhr · Thursday: 08:00–11:00 Uhr, 15:00–18:00 Uhr · Friday: 08:00–11:00 Uhr · Saturday: Geschlossen.
Where is 3 minutes CRYO located?: Place de la Poste 6, 1188 Saint-George (CH).
Do I need to book ahead at 3 minutes CRYO?: The provider offers online booking; booking ahead is recommended.

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