Cold chamber Roskilde · Cryo Roskilde · Cryotherapy Roskilde
CopenHot
CopenHot is a highly-rated spa in Roskilde, Denmark, offering a unique cold plunging, hot tub, and sauna experience with a relaxed atmosphere and friendly staff.
Located at Refshalevej 195, 1432 København, CopenHot provides a distinctive wellness experience, evidenced by its 4.7-star rating from 642 reviews. Guests can enjoy wood-fired saunas and hot tubs, alongside cold dips, with many remarking on the friendly staff and clean facilities. The setup accommodates both individuals and groups, featuring multiple cold dips, hot tubs, and saunas, and is praised for its relaxed atmosphere and beautiful setting during sunset.
- Wood-fired saunas and hot tubs
- Multiple cold dips available
- Friendly and accommodating staff
- Seawater-filled tubs and pleasant sauna scent
Profile score
★★★★★ 4.7 (642)
Opening hours
We don't have published opening hours for CopenHot. Please contact the provider directly at +4531327808 or check their website for current hours.
Prices for cryotherapy in Roskilde
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +4531327808.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- CopenHot
- Address
- 195 Refshalevej, 1432 Roskilde
- Country
- Denmark
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +4531327808
- Google rating
- 4.7 / 5 (642 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 55.6908, 12.6237
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 64 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.7 / 5 (642 reviews)
“Really enjoyed our experience here. We went in the morning and had such a nice, chilled vibe. The staff were really friendly and it was easy to find. Had our own sauna which was nice and their setup is very good for lots of people with multiple cold dips, hot tubs and saunas. We will visit again next time we’re in town.”
“Super friendly staff. Booked for the thu and decided we'd like the wed instead. Called up and was changed over. No problem. Great session in hot tubs, cold plunge and sauna. Everything was explained well and clearly. The whole area was clean. The Drinks weren't overpriced. We were in the evening. The sun was setting and it was beautiful.”
“We had a lovely time but it is a bit of a crafty homemade vibe. I would recommend bringing your own slippers! For two people the price felt a bit high for what it is, but for a bigger group it would make much more sense”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
CopenHot compared with other providers in Roskilde
3 providers are listed in Roskilde. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Many guests use CopenHot as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
64
Profile score
3 / 3
Rank in Roskilde
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to CopenHot
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for CopenHot
CopenHot does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at CopenHot: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Couples seeking relaxation
- Groups of friends
- Wellness enthusiasts
- Visitors to Copenhagen
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about CopenHot
What kind of facilities does CopenHot offer?
CopenHot offers a setup with multiple cold dips, hot tubs, and saunas, including wood-fired saunas and tubs filled with seawater.
Is CopenHot suitable for groups?
Yes, CopenHot's setup is described as very good for lots of people, making it suitable for groups.
How cold does it get at CopenHot?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Roskilde located?
The location is at 195 Refshalevej, 1432 Roskilde. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at CopenHot cost?
No publicly published prices are available for CopenHot at the moment. Please ask the provider directly on +4531327808.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does CopenHot offer?
According to the available information: Whole-body cold chamber.
Is the information about CopenHot verified?
The information was editorially checked against public sources.
How often should I visit CopenHot?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to CopenHot?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is CopenHot wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
CopenHot is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach CopenHot
- Address
- 195 Refshalevej, 1432 Roskilde
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
CopenHot vs. CryoVital Lyngby
CryoVital Lyngby is the closest listed provider — about 7 mi away in Copenhagen.
| Criterion | CopenHot | CryoVital Lyngby |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.7 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to CopenHot
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about CopenHot in Roskilde
- What cold therapy options does CopenHot offer?
- Listed services: Whole-body cold chamber.
- Where is CopenHot located?
- 195 Refshalevej, 1432 Roskilde (DK).
- How is CopenHot rated?
- Google shows 4.7 out of 5 stars across 642 reviews.
- Do I need to book ahead at CopenHot?
- Booking ahead is recommended — contact details are listed above.
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