Cold chamber Rennes · Cryo Rennes · Cryotherapy Rennes
Espace Bien Etre ISTA
Espace Bien Etre ISTA is a highly-rated wellness center in Noyal-sur-Vilaine, France, offering cryotherapy and various relaxation services.
Located at ZA Ecopôle, 4 Rue Roland Moreno, 35530 Noyal-sur-Vilaine, Espace Bien Etre ISTA is a wellness center with an impressive 4.8-star rating from 131 reviews. Guests consistently praise the professional and friendly welcome, gentle and attentive staff, and the peaceful, relaxing setting. Reviewers highlight services like cryotherapy, massages, and couples treatments, noting experiences of deep relaxation and improved sleep after sessions.
- Highly-rated wellness center (4.8/5)
- Offers cryotherapy and various massage services
- Professional, friendly, and attentive staff
- Peaceful and relaxing ambiance
Profile score
★★★★★ 4.8 (131)
Opening hours
Currently closed- Monday
- 10:00 AM – 7:30 PM
- Tuesday
- 10:00 AM – 7:30 PM
- Wednesday
- 10:00 AM – 7:30 PM
- Thursday
- 10:00 AM – 7:30 PM
- Friday
- 10:00 AM – 5:00 PM
- Sunday
- 1:30 – 7:00 PM
Prices for cryotherapy in Rennes
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +33230039808.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Espace Bien Etre ISTA
- Address
- 4 Rue Roland Moreno, 35530 Rennes
- Country
- France
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +33230039808
- Google rating
- 4.8 / 5 (131 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 48.1034, -1.5166
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (131 reviews)
“I went to ISTA for a 90-minute massage. It was great, the massage was very pleasant, alternating between gentle and invigorating techniques just right. The masseuse was gentle and attentive. I'll be back to try some of their other services.”
“I had five cryotherapy sessions at the ISTA center for serious sleep problems (insomnia, night awakenings, etc., for over two years). The results exceeded my expectations! I'm now sleeping much more peacefully. Great center with a very professional and friendly welcome.”
“An incredible experience at ISTA! The couples massage was simply exceptional! Thank you to the two women for their gentleness, professionalism, and caring energy. It was a pure moment of relaxation, enjoyable from beginning to end. We left completely relaxed… pure bliss. Thank you, ISTA, we will definitely be back!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Espace Bien Etre ISTA compared with other providers in Rennes
2 providers are listed in Rennes. By profile score, this listing currently ranks 1 of 2. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Espace Bien Etre ISTA, with a short duration and defined temperature.
70
Profile score
1 / 2
Rank in Rennes
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Espace Bien Etre ISTA
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Espace Bien Etre ISTA
Espace Bien Etre ISTA does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Espace Bien Etre ISTA: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation
- Couples looking for shared wellness experiences
- People interested in cryotherapy for general well-being
- Those seeking stress relief
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Espace Bien Etre ISTA
Where is Espace Bien Etre ISTA located?
Espace Bien Etre ISTA is located at ZA Ecopôle, 4 Rue Roland Moreno, 35530 Noyal-sur-Vilaine, France.
What types of services does Espace Bien Etre ISTA offer?
Espace Bien Etre ISTA offers cryotherapy, various types of massages, and couples treatments.
How cold does it get at Espace Bien Etre ISTA?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Rennes located?
The location is at 4 Rue Roland Moreno, 35530 Rennes. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Espace Bien Etre ISTA cost?
No publicly published prices are available for Espace Bien Etre ISTA at the moment. Please ask the provider directly on +33230039808.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Espace Bien Etre ISTA offer?
According to the available information: Whole-body cold chamber.
Is the information about Espace Bien Etre ISTA verified?
The information was editorially checked against public sources.
How do I get to Espace Bien Etre ISTA without a car?
The location sits at 48.103, -1.517 in Rennes. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Which languages are spoken at Espace Bien Etre ISTA?
We have no verified information on this. English is commonly spoken in France wellness studios, but please confirm with the provider.
What should I expect on my first visit to Espace Bien Etre ISTA?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Rennes
All providers in Rennes →Fit check
Espace Bien Etre ISTA is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Espace Bien Etre ISTA
- Address
- 4 Rue Roland Moreno, 35530 Rennes
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Espace Bien Etre ISTA vs. Naké - Maison d'art et de beauté
Naké - Maison d'art et de beauté is the closest listed provider — about 7 mi away in Rennes.
| Criterion | Espace Bien Etre ISTA | Naké - Maison d'art et de beauté |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Espace Bien Etre ISTA
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Espace Bien Etre ISTA in Rennes
- What cold therapy options does Espace Bien Etre ISTA offer?
- Listed services: Whole-body cold chamber.
- When is Espace Bien Etre ISTA open?
- Sunday: 1:30 – 7:00 PM · Monday: 10:00 AM – 7:30 PM · Tuesday: 10:00 AM – 7:30 PM · Wednesday: 10:00 AM – 7:30 PM · Thursday: 10:00 AM – 7:30 PM · Friday: 10:00 AM – 5:00 PM.
- Where is Espace Bien Etre ISTA located?
- 4 Rue Roland Moreno, 35530 Rennes (FR).
- How is Espace Bien Etre ISTA rated?
- Google shows 4.8 out of 5 stars across 131 reviews.
- Do I need to book ahead at Espace Bien Etre ISTA?
- Booking ahead is recommended — contact details are listed above.
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