Cold chamber Lagos · Cryo Lagos · Cryotherapy Lagos
One and Only Health Centre
One and Only Health Centre in Lagos, Nigeria, offers cryo sculpting and other health and beauty treatments in a luxurious, clean, and modern environment.
Located at 12 Anifowoshe St, Victoria Island, Lagos, One and Only Health Centre provides various treatments, including cryo sculpting and laser lipolysis. Reviewers consistently praise the friendly, professional, and polite staff, from receptionists to estheticians and dentists. The center is noted for its clean, well-equipped, and luxurious facility with state-of-the-art technology, prioritizing client satisfaction. Customers have reported positive experiences with treatments like facials, dental care, and body sculpting.
- Cryo Sculpting and laser lipolysis available
- Luxurious and clean environment with modern technology
- Polite, friendly, and professional staff
- High customer satisfaction and attention to detail
Profile score
★★★★★ 4.9 (16)
Opening hours
- Monday
- 10:00 AM – 6:00 PM
- Tuesday
- 10:00 AM – 6:00 PM
- Wednesday
- 10:00 AM – 6:00 PM
- Thursday
- 10:00 AM – 6:00 PM
- Friday
- 10:00 AM – 6:00 PM
- Sunday
- 10:00 AM – 6:00 PM
Prices for cryotherapy in Lagos
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +2349012831333.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- One and Only Health Centre
- Address
- 12 Anifowoshe Street, 106104 Lagos
- Country
- Nigeria
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +2349012831333
- Google rating
- 4.9 / 5 (16 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 6.4315, 3.4149
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews17 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (16 reviews)
“The center is luxurious yet affordable. They prioritize client satisfaction which is a big deal to me. The staff are really polite right from the esthetician to the receptionist. Highly recommended”
“I had a fantastic experience at One and Only Health Clinic for a facial. The staff were friendly and professional, making me feel at ease from the moment I arrived. The clinic was spotless and well-equipped with modern technology. My facial left my skin feeling refreshed and glowing. I highly recommend One and Only Health Clinic for outstanding skincare treatments.”
“The ambiance caught my eye, and I just had to stay back and have my dental treatment done. The overall customer service was exceptional, and the attention to detail was top notch. I will come back again and definitely telling my friends and family about this awesome place and the amazing experience at had here.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
One and Only Health Centre compared with other providers in Lagos
One and Only Health Centre is currently the only listed provider in Lagos. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at One and Only Health Centre, with a short duration and defined temperature.
65
Profile score
only provider
Rank in Lagos
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to One and Only Health Centre
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for One and Only Health Centre
One and Only Health Centre does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at One and Only Health Centre: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking cryotherapy and body sculpting treatments
- Clients looking for comprehensive health and beauty services
- Those who value professional and customer-focused service
- People in Lagos seeking a modern wellness facility
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about One and Only Health Centre
Where is One and Only Health Centre located?
One and Only Health Centre is located at 12 Anifowoshe St, Victoria Island, Lagos 106104, Lagos, Nigeria.
What cryotherapy services are mentioned as available?
The center offers Cryo Sculpting services, as mentioned by a client's review.
How cold does it get at One and Only Health Centre?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Lagos located?
The location is at 12 Anifowoshe Street, 106104 Lagos. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at One and Only Health Centre cost?
No publicly published prices are available for One and Only Health Centre at the moment. Please ask the provider directly on +2349012831333.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does One and Only Health Centre offer?
According to the available information: Whole-body cold chamber.
Is the information about One and Only Health Centre verified?
The information was editorially checked against public sources.
Which languages are spoken at One and Only Health Centre?
We have no verified information on this. English is commonly spoken in Nigeria wellness studios, but please confirm with the provider.
How often should I visit One and Only Health Centre?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to One and Only Health Centre without a car?
The location sits at 6.431, 3.415 in Lagos. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Lagos
All providers in Lagos →Fit check
One and Only Health Centre is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach One and Only Health Centre
- Address
- 12 Anifowoshe Street, 106104 Lagos
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
One and Only Health Centre vs. H&s Recovery center
H&s Recovery center is the closest listed provider — about 1996 mi away in Casablanca.
| Criterion | One and Only Health Centre | H&s Recovery center |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to One and Only Health Centre
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about One and Only Health Centre in Lagos
- What cold therapy options does One and Only Health Centre offer?
- Listed services: Whole-body cold chamber.
- When is One and Only Health Centre open?
- Sunday: 10:00 AM – 6:00 PM · Monday: 10:00 AM – 6:00 PM · Tuesday: 10:00 AM – 6:00 PM · Wednesday: 10:00 AM – 6:00 PM · Thursday: 10:00 AM – 6:00 PM · Friday: 10:00 AM – 6:00 PM.
- Where is One and Only Health Centre located?
- 12 Anifowoshe Street, 106104 Lagos (NG).
- How is One and Only Health Centre rated?
- Google shows 4.9 out of 5 stars across 16 reviews.
- Do I need to book ahead at One and Only Health Centre?
- Booking ahead is recommended — contact details are listed above.
Do you run One and Only Health Centre?
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