Cold chamber Helsinki · Cryo Helsinki · Cryotherapy Helsinki
St. George Care Spa & Gym
St. George Care Spa & Gym in Helsinki, Finland, offers spa services including massage, saunas, and a cold plunge pool, rated 4.6 stars by 69 reviewers.
Located in Helsinki, St. George Care Spa & Gym provides a range of wellness services within a luxurious setting. Guests can enjoy various massages, facials, and access to well-maintained facilities including dry saunas, a steam sauna, and a cold plunge pool. The spa is praised for its clean environment, friendly staff, and the quality of its body treatments, making it an ideal place for relaxation and rejuvenation.
- Cold plunge pool available
- Dry and steam saunas
- Massage and facial treatments
- Highly-rated with 4.6 stars
Profile score
★★★★★ 4.6 (69)
Opening hours
- Monday
- 9:00 AM – 9:00 PM
- Tuesday
- 9:00 AM – 9:00 PM
- Wednesday
- 9:00 AM – 9:00 PM
- Thursday
- 9:00 AM – 9:00 PM
- Friday
- 9:00 AM – 9:30 PM
- Saturday
- 9:00 AM – 6:00 PM
- Sunday
- 9:00 AM – 9:00 PM
Prices for cryotherapy in Helsinki
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +358942460050.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- St. George Care Spa & Gym
- Address
- 4 Lönnrotinkatu, 00120 Helsinki
- Country
- Finland
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +358942460050
- Google rating
- 4.6 / 5 (69 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 60.1672, 24.9411
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 66 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews18 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.6 / 5 (69 reviews)
“We visited during the day for a relaxing massage and spa experience, and it was absolutely fantastic! The 80-minute massage was incredibly soothing. The staff was very friendly, and the facilities were spotless and well-maintained. Both saunas, the steam and traditional ones, were wonderful, and the cold plunge pool was the perfect finishing touch. Highly recommend!”
“I enjoyed both a facial and full body massage at the spa. They have dry and steam sauna, swimming pool (little cold for me) and a cold plunge pool. However it was the facial and the massage that impressed me. They will give you a robe, sandals and one towel. Spa has a changing room with lockers where you can leave your things. Very nice overall but not the most impressive. If you are a guest of the hotel you have a free access to the spa.”
“I had a 50 min deep tissue massage and it was great! A proper massage that really relieved some of my shoulder aches.The place looks new, the bathrooms and changing rooms were super clean. The pool is quite small and the resting area where you have a cup of tea is not great though. Too noisy as it's situated near the pool. I think it should be located near a more tranquil area with less people and noise. I mentioned that a female masseuse is preferred when I made the reservation online but they didn't say they assigned me a male masseuse when I arrived. Definitely some improvement areas. Overall it was a pleasant experience.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
St. George Care Spa & Gym compared with other providers in Helsinki
2 providers are listed in Helsinki. By profile score, this listing currently ranks 1 of 2. No verified data on minimum temperature is available for this location.
Many guests use St. George Care Spa & Gym as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
66
Profile score
1 / 2
Rank in Helsinki
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to St. George Care Spa & Gym
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for St. George Care Spa & Gym
St. George Care Spa & Gym does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at St. George Care Spa & Gym: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Spa enthusiasts
- Wellness seekers
- Guests looking for relaxation
- Individuals seeking post-workout recovery
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about St. George Care Spa & Gym
What cold therapy options are available at St. George Care Spa & Gym?
St. George Care Spa & Gym offers a cold plunge pool as part of its spa facilities.
What other amenities are available alongside cold therapy?
Guests can enjoy dry saunas, a steam sauna, massage and facial treatments, and a gym.
How cold does it get at St. George Care Spa & Gym?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Helsinki located?
The location is at 4 Lönnrotinkatu, 00120 Helsinki. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at St. George Care Spa & Gym cost?
No publicly published prices are available for St. George Care Spa & Gym at the moment. Please ask the provider directly on +358942460050.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does St. George Care Spa & Gym offer?
According to the available information: Whole-body cold chamber.
Is the information about St. George Care Spa & Gym verified?
The information was editorially checked against public sources.
What should I expect on my first visit to St. George Care Spa & Gym?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Can I drop in at St. George Care Spa & Gym without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+358942460050) instead of showing up unannounced.
How do I get to St. George Care Spa & Gym without a car?
The location sits at 60.167, 24.941 in Helsinki. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Helsinki
All providers in Helsinki →Fit check
St. George Care Spa & Gym is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach St. George Care Spa & Gym
- Address
- 4 Lönnrotinkatu, 00120 Helsinki
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
St. George Care Spa & Gym vs. Speed Recovery Studio
Speed Recovery Studio is the closest listed provider — about 4 mi away in Espoo.
| Criterion | St. George Care Spa & Gym | Speed Recovery Studio |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.6 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to St. George Care Spa & Gym
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about St. George Care Spa & Gym in Helsinki
- What cold therapy options does St. George Care Spa & Gym offer?
- Listed services: Whole-body cold chamber.
- When is St. George Care Spa & Gym open?
- Sunday: 9:00 AM – 9:00 PM · Monday: 9:00 AM – 9:00 PM · Tuesday: 9:00 AM – 9:00 PM · Wednesday: 9:00 AM – 9:00 PM · Thursday: 9:00 AM – 9:00 PM · Friday: 9:00 AM – 9:30 PM · Saturday: 9:00 AM – 6:00 PM.
- Where is St. George Care Spa & Gym located?
- 4 Lönnrotinkatu, 00120 Helsinki (FI).
- How is St. George Care Spa & Gym rated?
- Google shows 4.6 out of 5 stars across 69 reviews.
- Do I need to book ahead at St. George Care Spa & Gym?
- Booking ahead is recommended — contact details are listed above.
Do you run St. George Care Spa & Gym?
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