Cold chamber Tübingen · Cryo Tübingen · Cryotherapy Tübingen
Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug
TAVITA in Tübingen offers physiotherapy, wellness, and is the first facility in the region to provide a cryosauna. Whole-body cryotherapy takes place at up to -160 °C for approximately 3 minutes.
TAVITA in Tübingen combines physiotherapy, wellness, and a cryosauna under one roof. As the premier address in the region, it offers whole-body cryotherapy at up to -160 °C, lasting approximately 3 minutes. The owner, Anette Krug, has over 30 years of experience in physiotherapy. After their session, customers can use the in-house lounge with coffee from a local roastery and snacks. The facility is located in the Güterbahnhof area in Tübingen.
- First cryosauna in the Tübingen district
- Whole-body cryotherapy at up to -160 °C
- Session lasts approx. 3 minutes
- Physiotherapy on-site (owner with over 30 years of experience)
- Café and lounge on-site
- Barrier-free access, parking available nearby
Profile score
★★★★★ 4.5 (62)
Opening hours
Currently closed- Monday
- 08:00–18:00 Uhr
- Tuesday
- 08:00–18:00 Uhr
- Wednesday
- 08:00–18:00 Uhr
- Thursday
- 08:00–18:00 Uhr
- Friday
- 08:00–18:00 Uhr
- Saturday
- 09:00–16:00 Uhr
- Sunday
- Geschlossen
Monday to Friday: 08:00 – 18:00, Saturday: 09:00 – 16:00, Sunday: closed.
Prices for cryotherapy in Tübingen
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +49 7071 31186.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug
- Address
- Eisenbahnstraße 47, 72072 Tübingen
- Country
- Germany
- Therapy types
- Cryosauna (head outside)
- Coldest temperature
- -160 °C
- Cooling technology
- stickstoff
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 7071 31186
- Google rating
- 4.5 / 5 (62 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- German
- Wheelchair accessible
- yes
- —
- Coordinates
- 48.5155, 9.0704
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 51 calculated?
- Completeness of information20 / 26
- Listing verification0 / 24
- Public reviews17 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug
Quick verdict
TAVITA in Tübingen combines physiotherapy, wellness offers, and a cryosauna in one central location. As the first cryosauna in the region, it offers whole-body cryotherapy at up to -160 °C.
The combination with many years of physiotherapy expertise and an inviting lounge makes it a relevant point of contact for holistic well-being and regeneration in Tübingen.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: tavita.de, tavita.de/ueber-uns.html
Google reviews
What guests report
★★★★★ 4.5 / 5 (62 reviews)
“I am truly thrilled with the cold sauna. Already after the first treatment, my pain from an acute herniated disc was so reduced that I didn't need to take any more painkillers in the following days. In combination with physiotherapy and fango, I am confident that I will soon get the herniated disc under control even without surgery! I highly recommend Anette Krug's practice. She is super friendly, the premises are clean and appealing, and the coffee is wonderful :) Plus, the cold sauna is a true experience! Afterwards, you feel wonderfully refreshed, relaxed, and awake.”
“I had a five-session package for the cryobox and looked forward to every appointment. The owner is very friendly. The studio is very cozy and stylish, so I felt like staying for a coffee after the cold session. The hour of personal training with the physiotherapist was also good. He addressed my questions and diagnoses and showed me effective exercises that I successfully implement daily. It's more than just a physio practice. I can really recommend Tavita.”
“Hi there, after a period of hard work my body was pretty sore and stiff and i had back pain that didn't go away. after visiting the physiotherapist in the uhlandbad where i got an (awesome!!) massage and i think they put sth called fango (hot mixture of somewhat) on my back. after that the muscles came loose and i felt far better! check out for yourself! they are pretty kind and customer oriented. greets, matt”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug compared with other providers in Tübingen
Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug is currently the only listed provider in Tübingen. At -160 °C, this facility reaches the coldest documented temperature in the city.
Many guests use Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
51
Profile score
only provider
Rank in Tübingen
-160 °C
Coldest temperature
1
Therapy types
Checklist: what to bring to Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug
- Swimwear — dry, without metal parts or studs.
- Socks and shoes stay on; your head stays outside the cabin.
- Gloves, if provided by the operator.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug
Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Partial-body treatment (head outside)
- Cooling
- nitrogen-cooled
- Pre-chamber
- not present
- Manufacturer / model
- no verified information
- Session duration
- 3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -160 °C.
- 04The session lasts around 3 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug
What is a cryosauna and is the treatment uncomfortable?
In a cryosauna, the skin surface is stimulated for around 3 minutes at very low temperatures (up to -160 °C). The application is short, dry, and well-tolerated. Personal guidance and support are offered.
How do I make an appointment?
Appointments can be made by phone at 07071 31186 or via the contact form on the website.
Where is TAVITA located and is there parking?
TAVITA is located at Eisenbahnstraße 47, 72072 Tübingen in the Güterbahnhof area and is barrier-free. Parking is available nearby.
Can the lounge be visited without a treatment?
Yes, the TAVITA Lounge is accessible to everyone, for example for coffee, for working, or as an event location. It can also be booked as a workspace.
How cold does it get at Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug?
The facility reaches down to -160 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Tübingen located?
The location is at Eisenbahnstraße 47, 72072 Tübingen. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug cost?
No publicly published prices are available for Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug at the moment. Please ask the provider directly on +49 7071 31186.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug offer?
According to the available information: Cryosauna (head outside).
Is the information about Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
What should I expect on my first visit to Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug without a car?
The location sits at 48.516, 9.070 in Tübingen. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug is a good match if …
- A short cryosauna session with your head outside the cabin is enough for you.
- You want a facility reaching -160 °C for an intense cold stimulus.
- You rely on wheelchair-accessible premises.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug
- Address
- Eisenbahnstraße 47, 72072 Tübingen
- Status now
- Closed
- Session length
- 3 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug vs. Eis.Zoone - Kältekammer Stuttgart
Eis.Zoone - Kältekammer Stuttgart is the closest listed provider — about 18 mi away in Stuttgart.
| Criterion | Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug | Eis.Zoone - Kältekammer Stuttgart |
|---|---|---|
| Coldest temperature | -160 °C | — |
| Single session | — | €39 |
| Google rating | 4.5 / 5 | 5.0 / 5 |
| Therapy types | Cryosauna (head outside) | Whole-body cold chamber |
Plan your visit
Key facts and current status
The following details come from Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug's Google listing and website – unverified figures are deliberately left out.
- Session duration
- 3 minutes
- Lowest temperature
- -160 °C
- Cooling technology
- Nitrogen
- Pre-chamber
- not present
- Professional supervision
- trained studio staff
- Accessibility
- wheelchair accessible
- Languages
- German
First visit
Step by step: your visit to Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug in Tübingen
- How cold does it get at Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug?
- The facility reaches down to -160 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug offer?
- Listed services: Cryosauna (head outside).
- When is Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug open?
- Sunday: Geschlossen · Monday: 08:00–18:00 Uhr · Tuesday: 08:00–18:00 Uhr · Wednesday: 08:00–18:00 Uhr · Thursday: 08:00–18:00 Uhr · Friday: 08:00–18:00 Uhr · Saturday: 09:00–16:00 Uhr.
- Where is Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug located?
- Eisenbahnstraße 47, 72072 Tübingen (DE).
- How is Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug rated?
- Google shows 4.5 out of 5 stars across 62 reviews.
- Do I need to book ahead at Tavita - Physiotherapie, Sauna & Café - Kryokammer, Eissauna & Kältekammer | Anette Krug?
- Booking ahead is recommended — contact details are listed above.
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