Cold chamber Seoul · Cryo Seoul · Cryotherapy Seoul
런포트 마포
Runport Mapo in Seoul, South Korea, is a highly-rated gym offering comprehensive running facilities, including recovery services like saunas and ice baths.
Located at 282 Tojeong-ro, Mapo-gu, Seoul, Runport Mapo is a top-rated gym with a 4.1-star rating from 9 reviews. It provides extensive amenities for runners, including running equipment, a sauna, and an ice bath for recovery. The facility is known for its cleanliness, friendly staff, and the convenience of renting running gear, including shoes and Adidas products. It also offers locker storage and is situated near the Han River for easy access to running routes.
- Ice bath and sauna for recovery
- Running equipment and gear rental available (including shoes)
- Clean facilities and friendly, English-speaking staff
- Located near Han River running routes
Profile score
★★★★★ 4.1 (9)
Opening hours
- Monday
- 6:00 AM – 12:00 AM
- Tuesday
- 6:00 AM – 12:00 AM
- Wednesday
- 6:00 AM – 12:00 AM
- Thursday
- 6:00 AM – 12:00 AM
- Friday
- 8:00 AM – 9:00 PM
- Saturday
- 8:00 AM – 9:00 PM
- Sunday
- 6:00 AM – 12:00 AM
Prices for cryotherapy in Seoul
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +821043653624.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- 런포트 마포
- Address
- 04163 Seoul
- Country
- South Korea
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +821043653624
- Google rating
- 4.1 / 5 (9 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 37.5416, 126.9408
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 51 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews9 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.1 / 5 (9 reviews)
“This place is amazing for runners, it has everything you need from running equipment, to sauna and ice bath for recovery. The facilities are very clean and the staff is lovely! Perfect place to spend a Sunday morning as a runner”
“Amazing experience. The staff is really nice and speak English, the amenities are top notch and very clean. You are literally 200m from the Han river to run. Could not recommend more!!”
“An amazing runner’s hub with world class rest and recovery sauna and ice bath facilities. Awesome space to hang pre and post run with great drinks options. You can rent all kit — even shoes! You just need to turn up. Unique place for sure.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
런포트 마포 compared with other providers in Seoul
2 providers are listed in Seoul. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at 런포트 마포, with a short duration and defined temperature.
51
Profile score
2 / 2
Rank in Seoul
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to 런포트 마포
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for 런포트 마포
런포트 마포 does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at 런포트 마포: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Runners
- Fitness enthusiasts
- Individuals seeking post-workout recovery
- Tourists looking for running amenities
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about 런포트 마포
What recovery options are available at Runport Mapo?
Runport Mapo offers both a sauna and an ice bath for recovery after running or workouts.
Can I rent running gear at Runport Mapo?
Yes, visitors can rent running equipment and even shoes, including Adidas products, at Runport Mapo.
How cold does it get at 런포트 마포?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Seoul located?
The location is at 04163 Seoul. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at 런포트 마포 cost?
No publicly published prices are available for 런포트 마포 at the moment. Please ask the provider directly on +821043653624.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does 런포트 마포 offer?
According to the available information: Whole-body cold chamber.
Is the information about 런포트 마포 verified?
The information was editorially checked against public sources.
How often should I visit 런포트 마포?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Is 런포트 마포 wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at 런포트 마포?
We have no verified information on this. English is commonly spoken in South Korea wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Seoul
All providers in Seoul →Fit check
런포트 마포 is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach 런포트 마포
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
런포트 마포 vs. Cheongdam Jeunex Dermatology Clinic
Cheongdam Jeunex Dermatology Clinic is the closest listed provider — about 6 mi away in Seoul.
| Criterion | 런포트 마포 | Cheongdam Jeunex Dermatology Clinic |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.1 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to 런포트 마포
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about 런포트 마포 in Seoul
- What cold therapy options does 런포트 마포 offer?
- Listed services: Whole-body cold chamber.
- When is 런포트 마포 open?
- Sunday: 6:00 AM – 12:00 AM · Monday: 6:00 AM – 12:00 AM · Tuesday: 6:00 AM – 12:00 AM · Wednesday: 6:00 AM – 12:00 AM · Thursday: 6:00 AM – 12:00 AM · Friday: 8:00 AM – 9:00 PM · Saturday: 8:00 AM – 9:00 PM.
- How is 런포트 마포 rated?
- Google shows 4.1 out of 5 stars across 9 reviews.
- Do I need to book ahead at 런포트 마포?
- Booking ahead is recommended — contact details are listed above.
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