Cold chamber Tamarindo · Cryo Tamarindo · Cryotherapy Tamarindo
Alternative Healing Spa
Alternative Healing Spa in Tamarindo, Costa Rica, offers a highly-rated spa experience, including cold plunge and sauna, alongside various healing treatments.
Alternative Healing Spa is a top-rated spa in Tamarindo, Costa Rica, known for its relaxing and rejuvenating services. Guests have praised the cold plunge and sauna, as well as massages, hot baths, amethyst mats, and foot detox. The spa accommodates multiple services and has a reputation for friendly and knowledgeable therapists who assist clients in selecting the best treatments. Many visitors recommend this hidden gem for its healing and effective services.
- Highly-rated spa with 5 stars from 68 reviews
- Offers cold plunge, sauna, and massage therapies
- Known for healing and rejuvenating experiences
- Features skilled and caring therapists
Profile score
★★★★★ 5.0 (68)
Opening hours
- Monday
- 9:00 AM – 5:00 PM
- Tuesday
- 9:00 AM – 5:00 PM
- Wednesday
- 9:00 AM – 5:00 PM
- Thursday
- 9:00 AM – 5:00 PM
- Friday
- 9:00 AM – 5:00 PM
- Saturday
- 9:00 AM – 5:00 PM
Prices for cryotherapy in Tamarindo
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +50689881991.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Alternative Healing Spa
- Address
- 50309 Tamarindo
- Country
- Costa Rica
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +50689881991
- Google rating
- 5.0 / 5 (68 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 10.3114, -85.7952
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (68 reviews)
“Amazing spa! We happened to book this place for our last day in Costa Rica and they accommodated all four of us! I started with a relaxing massage and then did the sauna and cold plunge and it was the best! They were all so sweet and very kind! Highly recommend!!”
“I’ve had many massages at Alternative Healing Spa and they are absolutely amazing. David truly understands the body and every massage has been incredible. I was feeling sick and did the hot bath, the amethyst mat, and the foot detox, and the experience was healing and rejuvenating. By the next day I was feeling great again. I would 100% recommend Alternative Healing Spa to anyone wanting to feel their best.”
“Dave and Kimberly run one heck of a place here! My husband came in with a pinched nerve in his arm and within two treatments he was completely back to 100%. We decided to get a package with Dave so we could come as many times as we could before we left. I pinched a nerve in my hip flexor and he was able to fix that as well. All I can say is book your appointments as fast as you can because he's pretty busy all day almost everyday. We are so happy with everything that my husband and I have decided the next time we come back to Costa Rica we're coming to Tamarindo just for treatments with Dave and Kimberly!!!!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Alternative Healing Spa compared with other providers in Tamarindo
Alternative Healing Spa is currently the only listed provider in Tamarindo. No verified data on minimum temperature is available for this location.
Alternative Healing Spa is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
65
Profile score
only provider
Rank in Tamarindo
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Alternative Healing Spa
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Alternative Healing Spa
Alternative Healing Spa does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Alternative Healing Spa: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and rejuvenation
- Tourists looking for spa treatments in Tamarindo
- People interested in cold therapy and sauna experiences
- Those seeking therapeutic massages and detox services
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Alternative Healing Spa
Where is Alternative Healing Spa located?
Alternative Healing Spa is located at Aveneda de la Aurora & Calle Navarra, Casa Palmar de Jerusalem, Guanacaste Province, Villareal, 50309, Tamarindo, Costa Rica.
What services are offered at Alternative Healing Spa?
Alternative Healing Spa offers a variety of services including massages, sauna, cold plunge/ice bath, hot bath, amethyst mat, foot detox, and other spa treatments.
How cold does it get at Alternative Healing Spa?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Tamarindo located?
The location is at 50309 Tamarindo. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Alternative Healing Spa cost?
No publicly published prices are available for Alternative Healing Spa at the moment. Please ask the provider directly on +50689881991.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Alternative Healing Spa offer?
According to the available information: Whole-body cold chamber.
Is the information about Alternative Healing Spa verified?
The information was editorially checked against public sources.
How often should I visit Alternative Healing Spa?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to Alternative Healing Spa without a car?
The location sits at 10.311, -85.795 in Tamarindo. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
What should I expect on my first visit to Alternative Healing Spa?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Alternative Healing Spa is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Alternative Healing Spa
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Alternative Healing Spa vs. BATSI: Sauna, Cold Plunge & Clases
BATSI: Sauna, Cold Plunge & Clases is the closest listed provider — about 114 mi away in Escazu.
| Criterion | Alternative Healing Spa | BATSI: Sauna, Cold Plunge & Clases |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Alternative Healing Spa
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Alternative Healing Spa in Tamarindo
- What cold therapy options does Alternative Healing Spa offer?
- Listed services: Whole-body cold chamber.
- When is Alternative Healing Spa open?
- Monday: 9:00 AM – 5:00 PM · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: 9:00 AM – 5:00 PM.
- How is Alternative Healing Spa rated?
- Google shows 5.0 out of 5 stars across 68 reviews.
- Do I need to book ahead at Alternative Healing Spa?
- Booking ahead is recommended — contact details are listed above.
Do you run Alternative Healing Spa?
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