Cold chamber San Jose · Cryo San Jose · Cryotherapy San Jose
CRYO | Recovery & Wellness
CRYO | Recovery & Wellness is a highly-rated physical therapy and wellness center in San José, Costa Rica, known for its exceptional staff and services.
Located in Rohrmoser, San José, CRYO | Recovery & Wellness is a physical therapy center with an outstanding 5-star rating based on 12 customer reviews. Patrons consistently praise the attentive and friendly staff, with specific shout-outs to physical therapists like Floribeth and Pablo for their 'magic hands' and excellent deep tissue massages. The facility is described as having modern equipment and providing a refreshing experience for all visitors.
- 5-star customer rating
- Highly praised massage therapists (Floribeth, Pablo)
- Modern facilities and equipment
- Exceptional customer service
Profile score
★★★★★ 5.0 (12)
Opening hours
- Monday
- 9:00 AM – 7:00 PM
- Tuesday
- 9:00 AM – 7:00 PM
- Wednesday
- 9:00 AM – 7:00 PM
- Thursday
- 9:00 AM – 7:00 PM
- Friday
- 9:00 AM – 4:00 PM
Prices for cryotherapy in San Jose
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +50686914650.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- CRYO | Recovery & Wellness
- Address
- Boulevard de Rohrmoser, 0000 San Jose
- Country
- Costa Rica
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +50686914650
- Google rating
- 5.0 / 5 (12 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 9.9425, -84.1136
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews17 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (12 reviews)
“Floribeth is amazing! I'm very particular about massages, and Flori is incredibly professional with her magic touch and is very aware of my needs. From the moment I arrive for my deep tissue massage, she knows I like it in complete darkness, with the air conditioning on full blast, and she knows exactly the right technique for me. I've had countless deep tissue massages between Escazú and Rohrmoser, and she's the first person who knows the technique without using any equipment (which I don't like). I always feel like I want to go back, and I've been going to her for about six months now. Thank you, Flori!”
“The energy was wonderful, and all the staff members were very attentive and friendly. Flory, the physical therapist who gave me the deep tissue massage, is excellent—she has magic hands! Highly recommended!”
“What can I say? This is a PERFECT experience from start to finish. My wife gave me a spa afternoon as a birthday present, and from the moment I arrived at reception, the staff's service was top-notch. Hellen provides excellent customer service, and Pablo, the massage therapist, IS AMAZING!!! I left feeling completely refreshed after this afternoon. The facilities and equipment are modern and luxurious. Highly recommended!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
CRYO | Recovery & Wellness compared with other providers in San Jose
3 providers are listed in San Jose. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
For athletes, CRYO | Recovery & Wellness is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
65
Profile score
1 / 3
Rank in San Jose
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to CRYO | Recovery & Wellness
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for CRYO | Recovery & Wellness
CRYO | Recovery & Wellness does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at CRYO | Recovery & Wellness: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking deep tissue massage
- Those looking for physical therapy services
- Customers valuing a premium wellness experience
- People in the San José area seeking recovery services
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about CRYO | Recovery & Wellness
Where is CRYO | Recovery & Wellness located?
CRYO | Recovery & Wellness is located at 75Mts Oeste de La Casa de Oscar Arias, sobre el, Bv. de Rohrmoser, San José, Rohrmoser, 0000, in San José, Costa Rica.
What services does CRYO | Recovery & Wellness offer?
Based on customer reviews, they offer deep tissue massages and general wellness/recovery services, with staff described as physical therapists.
How cold does it get at CRYO | Recovery & Wellness?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in San Jose located?
The location is at Boulevard de Rohrmoser, 0000 San Jose. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at CRYO | Recovery & Wellness cost?
No publicly published prices are available for CRYO | Recovery & Wellness at the moment. Please ask the provider directly on +50686914650.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does CRYO | Recovery & Wellness offer?
According to the available information: Whole-body cold chamber.
Is the information about CRYO | Recovery & Wellness verified?
The information was editorially checked against public sources.
What should I expect on my first visit to CRYO | Recovery & Wellness?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is CRYO | Recovery & Wellness wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How often should I visit CRYO | Recovery & Wellness?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near San Jose
All providers in San Jose →Fit check
CRYO | Recovery & Wellness is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach CRYO | Recovery & Wellness
- Address
- Boulevard de Rohrmoser, 0000 San Jose
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
CRYO | Recovery & Wellness vs. Rejuvalyfe
Rejuvalyfe is the closest listed provider — about 1 mi away in San Jose.
| Criterion | CRYO | Recovery & Wellness | Rejuvalyfe |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to CRYO | Recovery & Wellness
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about CRYO | Recovery & Wellness in San Jose
- What cold therapy options does CRYO | Recovery & Wellness offer?
- Listed services: Whole-body cold chamber.
- When is CRYO | Recovery & Wellness open?
- Monday: 9:00 AM – 7:00 PM · Tuesday: 9:00 AM – 7:00 PM · Wednesday: 9:00 AM – 7:00 PM · Thursday: 9:00 AM – 7:00 PM · Friday: 9:00 AM – 4:00 PM.
- Where is CRYO | Recovery & Wellness located?
- Boulevard de Rohrmoser, 0000 San Jose (CR).
- How is CRYO | Recovery & Wellness rated?
- Google shows 5.0 out of 5 stars across 12 reviews.
- Do I need to book ahead at CRYO | Recovery & Wellness?
- Booking ahead is recommended — contact details are listed above.
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