Cold chamber Fortaleza · Cryo Fortaleza · Cryotherapy Fortaleza
AYO Gym - Unidade Beira Mar
AYO Gym - Unidade Beira Mar is a gym in Fortaleza, Brazil, offering a range of fitness services including cold plunges, with a 4.3-star rating from 97 reviews.
Located in Fortaleza, Brazil, AYO Gym - Unidade Beira Mar provides a gym experience that includes amenities like cold plunges and sauna. The facility offers various collective classes and is noted for not being overly crowded, with excellent and attentive professionals. While some reviews mention specific pricing, the gym is generally described as a good option for functional training in a calmer space.
- Located in Fortaleza, Brazil
- Offers cold plunges and sauna
- Features a variety of collective classes
- Known for excellent and attentive staff
Profile score
★★★★★ 4.3 (97)
Opening hours
- Monday
- 5:00 AM – 10:30 PM
- Tuesday
- 5:00 AM – 10:30 PM
- Wednesday
- 5:00 AM – 10:30 PM
- Thursday
- 5:00 AM – 10:30 PM
- Friday
- 7:00 AM – 3:00 PM
- Saturday
- 8:00 AM – 2:00 PM
- Sunday
- 5:00 AM – 10:30 PM
Prices for cryotherapy in Fortaleza
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +5585920018273.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- AYO Gym - Unidade Beira Mar
- Address
- 01 Rua Tibúrcio Cavalcante, 60125-100 Fortaleza
- Country
- Brazil
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +5585920018273
- Google rating
- 4.3 / 5 (97 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -3.7259, -38.4993
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 64 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews16 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.3 / 5 (97 reviews)
“Great gym”
“Uma experiência sensacional, poderia ser melhor se não fosse a questão do valor da diária avulsa ser um pouco salgada. Caso você vá fazer apenas um treino simples, funcional e queira um espaço mais tranquilo, esse é o lugar ideal. Possui diversas modalidades de uma grade completa de aulas coletivas em diversos modelos. Academia não é cheia e conta com profissionais excelentes, atenciosos e dispostos a ajudar. Pelo que vi dos planos, atendem a um nicho de mercado específico de alto padrão para as condições da região e do público. Não indicado para praticantes de musculação tradicional visto que o espaço ser feito para treinamento híbrido.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
AYO Gym - Unidade Beira Mar compared with other providers in Fortaleza
3 providers are listed in Fortaleza. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Many guests use AYO Gym - Unidade Beira Mar as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
64
Profile score
3 / 3
Rank in Fortaleza
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to AYO Gym - Unidade Beira Mar
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for AYO Gym - Unidade Beira Mar
AYO Gym - Unidade Beira Mar does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at AYO Gym - Unidade Beira Mar: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Fitness enthusiasts in Fortaleza
- Individuals seeking gym with cold plunge
- Those interested in collective fitness classes
- People looking for a less crowded gym environment
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about AYO Gym - Unidade Beira Mar
Where is AYO Gym - Unidade Beira Mar located?
AYO Gym - Unidade Beira Mar is located at R. Tibúrcio Cavalcante, 01 - Meireles, Fortaleza - CE, 60125-100, Brazil.
What amenities are available at AYO Gym - Unidade Beira Mar?
The gym offers cold plunges, a sauna, and a variety of collective classes.
How cold does it get at AYO Gym - Unidade Beira Mar?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Fortaleza located?
The location is at 01 Rua Tibúrcio Cavalcante, 60125-100 Fortaleza. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at AYO Gym - Unidade Beira Mar cost?
No publicly published prices are available for AYO Gym - Unidade Beira Mar at the moment. Please ask the provider directly on +5585920018273.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does AYO Gym - Unidade Beira Mar offer?
According to the available information: Whole-body cold chamber.
Is the information about AYO Gym - Unidade Beira Mar verified?
The information was editorially checked against public sources.
What should I expect on my first visit to AYO Gym - Unidade Beira Mar?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit AYO Gym - Unidade Beira Mar?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at AYO Gym - Unidade Beira Mar?
We have no verified information on this. English is commonly spoken in Brazil wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
AYO Gym - Unidade Beira Mar is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach AYO Gym - Unidade Beira Mar
- Address
- 01 Rua Tibúrcio Cavalcante, 60125-100 Fortaleza
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
AYO Gym - Unidade Beira Mar vs. CIAA - Centro Integrado de Apoio ao Atleta | Crioterapia, Massagem Desportiva
CIAA - Centro Integrado de Apoio ao Atleta | Crioterapia, Massagem Desportiva is the closest listed provider — about 1 mi away in Fortaleza.
| Criterion | AYO Gym - Unidade Beira Mar | CIAA - Centro Integrado de Apoio ao Atleta | Crioterapia, Massagem Desportiva |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.3 / 5 | 4.6 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to AYO Gym - Unidade Beira Mar
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about AYO Gym - Unidade Beira Mar in Fortaleza
- What cold therapy options does AYO Gym - Unidade Beira Mar offer?
- Listed services: Whole-body cold chamber.
- When is AYO Gym - Unidade Beira Mar open?
- Sunday: 5:00 AM – 10:30 PM · Monday: 5:00 AM – 10:30 PM · Tuesday: 5:00 AM – 10:30 PM · Wednesday: 5:00 AM – 10:30 PM · Thursday: 5:00 AM – 10:30 PM · Friday: 7:00 AM – 3:00 PM · Saturday: 8:00 AM – 2:00 PM.
- Where is AYO Gym - Unidade Beira Mar located?
- 01 Rua Tibúrcio Cavalcante, 60125-100 Fortaleza (BR).
- How is AYO Gym - Unidade Beira Mar rated?
- Google shows 4.3 out of 5 stars across 97 reviews.
- Do I need to book ahead at AYO Gym - Unidade Beira Mar?
- Booking ahead is recommended — contact details are listed above.
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