Cold chamber Kristiansand · Cryo Kristiansand · Cryotherapy Kristiansand
Blaud Sauna - Odderøya/Nodeviga
Blaud Sauna - Odderøya/Nodeviga in Kristiansand, Norway, offers a unique sauna experience with direct access to a clean sandy-bottomed sea for cold dipping.
Located at Nodeviga 45, 4610 Kristiansand, Blaud Sauna provides a beautiful spot with nice views over the water. Guests can enjoy a clean sauna and cold plunging in super clear water with a sandy bottom, free from rocks or seaweed. Online booking is available, and many visitors praise the smooth check-in process and overall experience.
- Sauna with sea access
- Sandy-bottomed cold plunge
- Beautiful views
- Smooth check-in process
Profile score
★★★★★ 4.8 (52)
Opening hours
- Monday
- 6:30 AM – 11:00 PM
- Tuesday
- 6:30 AM – 11:00 PM
- Wednesday
- 6:30 AM – 11:00 PM
- Thursday
- 6:30 AM – 11:00 PM
- Friday
- 6:30 AM – 11:00 PM
- Saturday
- 6:30 AM – 11:00 PM
- Sunday
- 6:30 AM – 11:00 PM
Prices for cryotherapy in Kristiansand
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +4791175124.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Blaud Sauna - Odderøya/Nodeviga
- Address
- 45 Nodeviga, 4610 Kristiansand
- Country
- Norway
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +4791175124
- Google rating
- 4.8 / 5 (52 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 58.1411, 8.0001
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 68 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (52 reviews)
“We had a great time - sauna was clean and in good condition, instructions very clear. You could take your own natural oils if you want. I didn't receive the code via SMS but could access it through a link in my original booking email. The water for cold plunge/dipping was beautiful - super clear and able to stand on the sand at the bottom. Ladder a little slippery in the water but to be expected! Take care stepping down.”
“Beautiful spot with a very nice view out over the water. What really sets it apart is the sandy bottom where you swim, no rocks or seaweed underfoot, just clean sand.”
“Very unique experience as you are floating in the sea and have access to the sea. Easy to place an order online. Could use a toilet.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Blaud Sauna - Odderøya/Nodeviga compared with other providers in Kristiansand
Blaud Sauna - Odderøya/Nodeviga is currently the only listed provider in Kristiansand. No verified data on minimum temperature is available for this location.
Blaud Sauna - Odderøya/Nodeviga is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
68
Profile score
only provider
Rank in Kristiansand
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Blaud Sauna - Odderøya/Nodeviga
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Blaud Sauna - Odderøya/Nodeviga
Blaud Sauna - Odderøya/Nodeviga does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Blaud Sauna - Odderøya/Nodeviga: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Sauna enthusiasts
- Cold plunge users
- Couples & small groups
- Nature lovers
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Blaud Sauna - Odderøya/Nodeviga
What is the cold plunging experience like?
The cold plunging involves clear sea water with a clean sandy bottom, allowing you to stand without encountering rocks or seaweed.
Are there changing facilities or toilets available?
According to reviews, there is no dressing room or toilets available at this location. There is an outdoor shower, but some guests noted it had no light.
How cold does it get at Blaud Sauna - Odderøya/Nodeviga?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Kristiansand located?
The location is at 45 Nodeviga, 4610 Kristiansand. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Blaud Sauna - Odderøya/Nodeviga cost?
No publicly published prices are available for Blaud Sauna - Odderøya/Nodeviga at the moment. Please ask the provider directly on +4791175124.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Blaud Sauna - Odderøya/Nodeviga offer?
According to the available information: Whole-body cold chamber.
Is the information about Blaud Sauna - Odderøya/Nodeviga verified?
The information was editorially checked against public sources.
Can I drop in at Blaud Sauna - Odderøya/Nodeviga without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+4791175124) instead of showing up unannounced.
What should I expect on my first visit to Blaud Sauna - Odderøya/Nodeviga?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit Blaud Sauna - Odderøya/Nodeviga?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Kristiansand
All providers in Kristiansand →Cryoklinikken Stavanger
Stavanger · 99 mi
3.7 ★ (3)
Ælvebadstua
Drammen · 135 mi
4.8 ★ (46)
Oppkok ( badstue)
Drammen · 135 mi
3.5 ★ (6)
Drammen Cryoklinikk
Drammen · 136 mi
3.6 ★ (45)
INQLUSIVE – Lymfmassage, Cellulitbehandling, Kryoterapi i Göteborg
Gothenburg · 147 mi
5.0 ★ (5)
cryogenic service center
Gothenburg · 147 mi
4.2 ★ (14)
Fit check
Blaud Sauna - Odderøya/Nodeviga is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Blaud Sauna - Odderøya/Nodeviga
- Address
- 45 Nodeviga, 4610 Kristiansand
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Blaud Sauna - Odderøya/Nodeviga vs. Cryoklinikken Stavanger
Cryoklinikken Stavanger is the closest listed provider — about 99 mi away in Stavanger.
| Criterion | Blaud Sauna - Odderøya/Nodeviga | Cryoklinikken Stavanger |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 3.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Blaud Sauna - Odderøya/Nodeviga
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Blaud Sauna - Odderøya/Nodeviga in Kristiansand
- What cold therapy options does Blaud Sauna - Odderøya/Nodeviga offer?
- Listed services: Whole-body cold chamber.
- When is Blaud Sauna - Odderøya/Nodeviga open?
- Sunday: 6:30 AM – 11:00 PM · Monday: 6:30 AM – 11:00 PM · Tuesday: 6:30 AM – 11:00 PM · Wednesday: 6:30 AM – 11:00 PM · Thursday: 6:30 AM – 11:00 PM · Friday: 6:30 AM – 11:00 PM · Saturday: 6:30 AM – 11:00 PM.
- Where is Blaud Sauna - Odderøya/Nodeviga located?
- 45 Nodeviga, 4610 Kristiansand (NO).
- How is Blaud Sauna - Odderøya/Nodeviga rated?
- Google shows 4.8 out of 5 stars across 52 reviews.
- Do I need to book ahead at Blaud Sauna - Odderøya/Nodeviga?
- Booking ahead is recommended — contact details are listed above.
Do you run Blaud Sauna - Odderøya/Nodeviga?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.