Cold chamber Garmisch-Partenkirchen · Cryo Garmisch-Partenkirchen · Cryotherapy Garmisch-Partenkirchen
Cryo iX GAP
Cryo iX in Garmisch-Partenkirchen offers electric whole-body cryotherapy and lymphatic massages.
Cryo iX in Garmisch-Partenkirchen uses an electric cryochamber with a high-tech deep-freeze unit. This technology ensures extremely dry and even cold without nitrogen mist, allowing for a full-body cold sensation with unrestricted freedom of movement. The interior offers space for up to two people, and hot drinks, water, ginger shots, and chocolates are offered after the treatment. From December 1st, new opening hours are Fridays from 10:00 AM to 1:00 PM, and Saturdays and Sundays from 10:00 AM to 3:00 PM.
- Electric cryochamber without nitrogen mist
- Space for up to two people
- Dry and even cold
- Unlimited access for members 7 days a week
- Parking available in the courtyard
- Hot drinks and snacks after the session
Profile score
★★★★★ 5.0 (5)
Opening hours
Open now- Monday
- Geschlossen
- Tuesday
- 16:00–19:00 Uhr
- Wednesday
- Geschlossen
- Thursday
- 16:00–19:00 Uhr
- Friday
- Geschlossen
- Saturday
- 10:00–13:00 Uhr, 17:00–20:00 Uhr
- Sunday
- 17:00–20:00 Uhr
The Garmisch-Partenkirchen location will close at the end of August.
Prices for cryotherapy in Garmisch-Partenkirchen
- Single session
- from €29
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Cryo iX GAP
- Address
- Rathausplatz 8, 82467 Garmisch-Partenkirchen
- Country
- Germany
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- elektrisch
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 8821 6030090
- Google rating
- 5.0 / 5 (5 reviews)
- Single session price
- from €29
- Amenities
- Parking, Lymphatic massage
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 47.4945, 11.1058
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 52 calculated?
- Completeness of information24 / 26
- Listing verification0 / 24
- Public reviews14 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Cryo iX GAP
Quick verdict
Cryo iX in Garmisch-Partenkirchen offers whole-body cryotherapy in an electric cold chamber, which provides a full-body effect without nitrogen mist. In addition to the cold application, visitors can also book a lymphatic massage.
The flexible pricing, with single sessions, partner options, and monthly packages, makes the offer accessible for various needs, with new customers benefiting from a trial price and the possibility of exclusive chamber use.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: cryo-ix.de, cryo-ix.de
Google reviews
What guests report
★★★★★ 5.0 / 5 (5 reviews)
“I visited the center with my husband because of my joint pain. Already after the first session, I noticed a significant alleviation of the symptoms. The team is very empathetic and competent, takes time for a detailed consultation and pays meticulous attention to safety. A big thank you from the bottom of my heart, especially to the boss. Absolutely recommendable and a cool place”
“I am more than satisfied with the cold therapy! Improvements were noticeable after just the 2nd time, I'm already excited about the future. Many thanks to Gabriele for the authentic and detailed explanations and conversations. She explained everything perfectly to me and answered every question very openly and directly! I'm already looking forward to the next times and my body will thank me for it too :)”
“It was my first time in a cold chamber. Before that, Ms. Stamnitz explained everything perfectly. And indeed, after the two sessions, you feel reborn. I think regular use works wonders. Just go and try it out! You have to experience it to understand it. Many greetings to the Stamnitz family, stay as you are, simply wonderful people.”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Cryo iX GAP compared with other providers in Garmisch-Partenkirchen
Cryo iX GAP is currently the only listed provider in Garmisch-Partenkirchen. No verified data on minimum temperature is available for this location. The single-session price matches the Garmisch-Partenkirchen average of €29 exactly.
For athletes, Cryo iX GAP is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
52
Profile score
only provider
Rank in Garmisch-Partenkirchen
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Cryo iX GAP
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Available on site: Parking, Lymphatic massage.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Cryo iX GAP
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 348.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- electric (compressor)
- Pre-chamber
- not present
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Cryo iX GAP: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Cryo iX GAP
How cold does it get at Cryo iX GAP?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Garmisch-Partenkirchen located?
The location is at Rathausplatz 8, 82467 Garmisch-Partenkirchen. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Cryo iX GAP cost?
A single session starts at €29. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Cryo iX GAP offer?
According to the available information: Whole-body cold chamber.
Is the information about Cryo iX GAP verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Which languages are spoken at Cryo iX GAP?
We have no verified information on this. English is commonly spoken in Germany wellness studios, but please confirm with the provider.
Is Cryo iX GAP wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to Cryo iX GAP?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
Cryo iX GAP is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Cryo iX GAP
- Address
- Rathausplatz 8, 82467 Garmisch-Partenkirchen
- Status now
- Open
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Also on site
What else Cryo iX GAP offers
- Parking
- Lymphatic massage
Combinations of cold therapy with training or physiotherapy are often booked as a package — ask the provider directly whether services can be bundled.
Head-to-head
Cryo iX GAP vs. CryoOxy Kältekammer & HBO Zentrum Innsbruck
CryoOxy Kältekammer & HBO Zentrum Innsbruck is the closest listed provider — about 22 mi away in Innsbruck.
| Criterion | Cryo iX GAP | CryoOxy Kältekammer & HBO Zentrum Innsbruck |
|---|---|---|
| Coldest temperature | — | -110 °C |
| Single session | €29 | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Plan your visit
Key facts and current status
What's actually on record for planning an appointment at Cryo iX GAP is shown here at a glance.
- Cooling technology
- Electric
- Pre-chamber
- not present
First visit
Step by step: your visit to Cryo iX GAP
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Cryo iX GAP in Garmisch-Partenkirchen
- What does a session at Cryo iX GAP cost?
- A single session is listed at €29. Prices can change — the provider's own listing is authoritative.
- What cold therapy options does Cryo iX GAP offer?
- Listed services: Whole-body cold chamber.
- When is Cryo iX GAP open?
- Sunday: 17:00–20:00 Uhr · Monday: Geschlossen · Tuesday: 16:00–19:00 Uhr · Wednesday: Geschlossen · Thursday: 16:00–19:00 Uhr · Friday: Geschlossen · Saturday: 10:00–13:00 Uhr, 17:00–20:00 Uhr.
- Where is Cryo iX GAP located?
- Rathausplatz 8, 82467 Garmisch-Partenkirchen (DE).
- How is Cryo iX GAP rated?
- Google shows 5.0 out of 5 stars across 5 reviews.
- Do I need to book ahead at Cryo iX GAP?
- Booking ahead is recommended — contact details are listed above.
Do you run Cryo iX GAP?
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