Cold chamber Lodz · Cryo Lodz · Cryotherapy Lodz
Cryopower Club Bałuty + Strefa Relaksu Rudej
Cryopower Club Bałuty + Strefa Relaksu Rudej in Łódź, Poland, offers highly-rated cryosauna and various massage services.
Located at Zgierska 54, 91-303 Łódź, Poland, Cryopower Club Bałuty + Strefa Relaksu Rudej is a massage service provider with a strong 4.9-star rating based on 19 reviews. Clients consistently praise the professional and friendly staff, highlighting services like cryosauna sessions and a diverse range of massages, including Lomi Lomi and hot stone. The atmosphere is described as relaxing and welcoming, ensuring a comfortable experience for all visitors.
- Highly-rated with a 4.9-star average
- Professional and friendly staff
- Variety of massage techniques
- Cryosauna treatments available
Profile score
★★★★★ 4.9 (19)
Opening hours
- Monday
- 10:00 AM – 6:00 PM
- Tuesday
- 10:00 AM – 6:00 PM
- Wednesday
- 10:00 AM – 6:00 PM
- Thursday
- 10:00 AM – 6:00 PM
- Friday
- 10:00 AM – 2:00 PM
- Sunday
- 10:00 AM – 6:00 PM
Prices for cryotherapy in Lodz
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +48604410503.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Cryopower Club Bałuty + Strefa Relaksu Rudej
- Address
- 54 Zgierska, 91-303 Lodz
- Country
- Poland
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +48604410503
- Google rating
- 4.9 / 5 (19 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 51.7868, 19.4518
- Status
- Editorially reviewed
- Website
- —
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews18 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (19 reviews)
“I had the pleasure of trying the treatments at the salon – the cryosauna and lymphatic drainage – and I'm very pleased with the results. From the moment I entered the salon, the staff made a very positive impression on me: friendly, professional, and fully engaged. Each step was thoroughly explained, making me feel safe and comfortable. The atmosphere in the salon is relaxing, and the treatments performed by Dominika and Weronika were top-notch. This is a place I'll gladly return to and I can recommend to anyone looking for a combination of professionalism and a friendly atmosphere.”
“Dominika is an exceptional masseuse with a huge heart and a professional approach. Every visit is a true feast for the body and soul. Her lomi lomi massages, relaxation massages, and other techniques bring deep peace, relaxation, and a sense of inner harmony. Furthermore, cryosauna sessions led by Wiktoria offer complete professionalism, warmth, and a personalized approach to each client. The salon is full of positive energy, and the atmosphere makes you want to return. I wholeheartedly recommend this place to anyone who needs a moment for themselves, regeneration, and true care.”
“Dominika is a true gem! Her professionalism is not only about her skills, but also about her individual approach to each patient. Her healing powers can work wonders not only in massage but also in healing the soul. I wholeheartedly recommend her!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Cryopower Club Bałuty + Strefa Relaksu Rudej compared with other providers in Lodz
3 providers are listed in Lodz. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Cryopower Club Bałuty + Strefa Relaksu Rudej is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
62
Profile score
1 / 3
Rank in Lodz
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Cryopower Club Bałuty + Strefa Relaksu Rudej
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Cryopower Club Bałuty + Strefa Relaksu Rudej
Cryopower Club Bałuty + Strefa Relaksu Rudej does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Cryopower Club Bałuty + Strefa Relaksu Rudej: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation
- Those interested in cryotherapy
- People looking for professional massage services
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Cryopower Club Bałuty + Strefa Relaksu Rudej
Where is Cryopower Club Bałuty + Strefa Relaksu Rudej located?
It is located at Zgierska 54, 91-303 Łódź, Poland.
What services are offered at this location?
The establishment offers cryosauna treatments, lymphatic drainage, Lomi Lomi massages, relaxation massages, hot stone massages, and other diverse massage techniques.
How cold does it get at Cryopower Club Bałuty + Strefa Relaksu Rudej?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Lodz located?
The location is at 54 Zgierska, 91-303 Lodz. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Cryopower Club Bałuty + Strefa Relaksu Rudej cost?
No publicly published prices are available for Cryopower Club Bałuty + Strefa Relaksu Rudej at the moment. Please ask the provider directly on +48604410503.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Cryopower Club Bałuty + Strefa Relaksu Rudej offer?
According to the available information: Whole-body cold chamber.
Is the information about Cryopower Club Bałuty + Strefa Relaksu Rudej verified?
The information was editorially checked against public sources.
Is Cryopower Club Bałuty + Strefa Relaksu Rudej wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to Cryopower Club Bałuty + Strefa Relaksu Rudej without a car?
The location sits at 51.787, 19.452 in Lodz. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Can I drop in at Cryopower Club Bałuty + Strefa Relaksu Rudej without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+48604410503) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Cryopower Club Bałuty + Strefa Relaksu Rudej is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Cryopower Club Bałuty + Strefa Relaksu Rudej
- Address
- 54 Zgierska, 91-303 Lodz
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Cryopower Club Bałuty + Strefa Relaksu Rudej vs. NZOZ CREATOR – Ośrodek Profilaktyki i Rehabilitacji
NZOZ CREATOR – Ośrodek Profilaktyki i Rehabilitacji is the closest listed provider — about 2 mi away in Lodz.
| Criterion | Cryopower Club Bałuty + Strefa Relaksu Rudej | NZOZ CREATOR – Ośrodek Profilaktyki i Rehabilitacji |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 3.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Cryopower Club Bałuty + Strefa Relaksu Rudej
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Cryopower Club Bałuty + Strefa Relaksu Rudej in Lodz
- What cold therapy options does Cryopower Club Bałuty + Strefa Relaksu Rudej offer?
- Listed services: Whole-body cold chamber.
- When is Cryopower Club Bałuty + Strefa Relaksu Rudej open?
- Sunday: 10:00 AM – 6:00 PM · Monday: 10:00 AM – 6:00 PM · Tuesday: 10:00 AM – 6:00 PM · Wednesday: 10:00 AM – 6:00 PM · Thursday: 10:00 AM – 6:00 PM · Friday: 10:00 AM – 2:00 PM.
- Where is Cryopower Club Bałuty + Strefa Relaksu Rudej located?
- 54 Zgierska, 91-303 Lodz (PL).
- How is Cryopower Club Bałuty + Strefa Relaksu Rudej rated?
- Google shows 4.9 out of 5 stars across 19 reviews.
- Do I need to book ahead at Cryopower Club Bałuty + Strefa Relaksu Rudej?
- Booking ahead is recommended — contact details are listed above.
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