Cold chamber Cologne · Cryo Cologne · Cryotherapy Cologne
CRYOSIZER Club K1 Kältekammer Köln Lindenthal
CRYOSIZER Club K1 in Cologne Lindenthal offers cold training using the CRYOSTHENIX® method, including nutritional counseling.
The CRYOSIZER Club K1 in Cologne Lindenthal offers cold training as part of the CRYOSTHENIX® method, which aims at optimized calorie burning. The method combines cold training with a CRYOSIZER® nutrition concept, developed in cooperation with the Technical University of Munich. Since 2017, CRYOSIZER has been the first and only company in Germany certified by the DFV in the field of cold training. A single session lasts three minutes and is always conducted with 1:1 supervision.
- Cold training lasts a maximum of 3 minutes
- 1:1 supervision during cold training
- TÜV-certified company (DFV certified since 2017)
- Head and shoulder girdle are outside the chamber
- Cooperation with Technical University of Munich (TUM)
- No appointment needed for members
Profile score
★★★★★ 4.8 (45)
Opening hours
Currently closed- Monday
- Geschlossen
- Tuesday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Wednesday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Thursday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Friday
- 10:00–14:00 Uhr, 16:00–20:00 Uhr
- Saturday
- 10:00–14:00 Uhr
- Sunday
- 10:00–14:00 Uhr
Prices for cryotherapy in Cologne
- Single session
- from €36.9
- 10-session pack (per session)
- from €18
The first trial training including a consultation costs 36.90 Euro. Membership offers range between 18.00 Euro and 27.95 Euro per application.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- CRYOSIZER Club K1 Kältekammer Köln Lindenthal
- Address
- Dürener Straße 232, 50931 Cologne
- Country
- Germany
- Therapy types
- Cryosauna (head outside)
- Coldest temperature
- -150 °C
- Cooling technology
- stickstoff
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 221 402525
- Google rating
- 4.8 / 5 (45 reviews)
- Single session price
- from €36.9
- Amenities
- —
- Languages
- German
- Wheelchair accessible
- —
- —
- Coordinates
- 50.9285, 6.9112
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 57 calculated?
- Completeness of information24 / 26
- Listing verification0 / 24
- Public reviews19 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about CRYOSIZER Club K1 Kältekammer Köln Lindenthal
Quick verdict
CRYOSIZER Club K1 in Cologne Lindenthal offers cold training based on the CRYOSTHENIX® method, developed in collaboration with the Technical University of Munich. The company has been DFV certified since 2017 and emphasizes personal support as well as a complementary nutrition concept.
With flexible conditions for members and 1:1 supervision during the three-minute cold training, it is an option for those interested in cold applications without appointment binding as a member, although non-members require an appointment for a consultation.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: cryosizer.com/k1, cryosizer.com/kaeltekammer-koeln-duerener-stras…
Google reviews
What guests report
★★★★★ 4.8 / 5 (45 reviews)
“My partner and I absolutely love coming to the studio. Even on our first visit, we were warmly welcomed and received very competent advice. Although we thought we knew a lot about our bodies, there were still many points during the consultation that we could take away with us. During the cryotherapy, we were fully looked after, so we had a smile on our faces even at -150 degrees. Thank you for the valuable support! We really enjoy coming here!”
“We went there spontaneously and didn't have much hope of getting in right away. But we were greeted very friendly and were seen immediately. We received excellent advice. We got a lot of information and felt very well taken care of.”
“Was here for the first time today. The owner is very friendly and provides competent information. For a first time in a cryochamber, it was a very positive experience. I will go there regularly.”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
CRYOSIZER Club K1 Kältekammer Köln Lindenthal compared with other providers in Cologne
9 providers are listed in Cologne. By profile score, this listing currently ranks 5 of 9. At -150 °C, this facility reaches the coldest documented temperature in the city. The single-session price matches the Cologne average of €36.9 exactly.
Many guests use CRYOSIZER Club K1 Kältekammer Köln Lindenthal as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
57
Profile score
5 / 9
Rank in Cologne
-150 °C
Coldest temperature
1
Therapy types
Checklist: what to bring to CRYOSIZER Club K1 Kältekammer Köln Lindenthal
- Swimwear — dry, without metal parts or studs.
- Socks and shoes stay on; your head stays outside the cabin.
- Gloves, if provided by the operator.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for CRYOSIZER Club K1 Kältekammer Köln Lindenthal
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 442.80 EUR
- Single-session prices
- 216.00 EUR
- With multi-session pack
Savings with a multi-session pack: 226.80 EUR over 3 months.
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Partial-body treatment (head outside)
- Cooling
- nitrogen-cooled
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- 3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at CRYOSIZER Club K1 Kältekammer Köln Lindenthal: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -150 °C.
- 04The session lasts around 3 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Women
- Men
- Young at heart
- High-performance athletes
- Fitness enthusiasts
- People with clear goals and little time
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about CRYOSIZER Club K1 Kältekammer Köln Lindenthal
How cold does it get at CRYOSIZER Club K1 Kältekammer Köln Lindenthal?
The facility reaches down to -150 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Cologne located?
The location is at Dürener Straße 232, 50931 Cologne. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at CRYOSIZER Club K1 Kältekammer Köln Lindenthal cost?
A single session starts at €36.9. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does CRYOSIZER Club K1 Kältekammer Köln Lindenthal offer?
According to the available information: Cryosauna (head outside).
Is the information about CRYOSIZER Club K1 Kältekammer Köln Lindenthal verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Can I drop in at CRYOSIZER Club K1 Kältekammer Köln Lindenthal without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+49 221 402525) instead of showing up unannounced.
How often should I visit CRYOSIZER Club K1 Kältekammer Köln Lindenthal?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at CRYOSIZER Club K1 Kältekammer Köln Lindenthal?
According to the available information: German.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
CRYOSIZER Club K1 Kältekammer Köln Lindenthal is a good match if …
- A short cryosauna session with your head outside the cabin is enough for you.
- You want a facility reaching -150 °C for an intense cold stimulus.
- You plan to come regularly — discounted multi-session packages are available.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach CRYOSIZER Club K1 Kältekammer Köln Lindenthal
- Address
- Dürener Straße 232, 50931 Köln
- Status now
- Closed
- Session length
- 3 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
CRYOSIZER Club K1 Kältekammer Köln Lindenthal vs. CRYOPOINT KÖLN ZENTRUM LONGEVITY SPA LOUNGE
CRYOPOINT KÖLN ZENTRUM LONGEVITY SPA LOUNGE is the closest listed provider — about 2 mi away in Cologne.
| Criterion | CRYOSIZER Club K1 Kältekammer Köln Lindenthal | CRYOPOINT KÖLN ZENTRUM LONGEVITY SPA LOUNGE |
|---|---|---|
| Coldest temperature | -150 °C | -110 °C |
| Single session | €36.9 | €29 |
| Google rating | 4.8 / 5 | 4.9 / 5 |
| Therapy types | Cryosauna (head outside) | Whole-body cold chamber, Local cryotherapy |
Plan your visit
Key facts and current status
The following details come from CRYOSIZER Club K1 Kältekammer Köln Lindenthal's Google listing and website – unverified figures are deliberately left out.
- Session duration
- 3 minutes
- Lowest temperature
- -150 °C
- Cooling technology
- Nitrogen
- Languages
- German
First visit
Step by step: your visit to CRYOSIZER Club K1 Kältekammer Köln Lindenthal
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about CRYOSIZER Club K1 Kältekammer Köln Lindenthal in Cologne
- What does a session at CRYOSIZER Club K1 Kältekammer Köln Lindenthal cost?
- A single session is listed at €36.9. A multi-session package starts at €18 per session. Prices can change — the provider's own listing is authoritative.
- How cold does it get at CRYOSIZER Club K1 Kältekammer Köln Lindenthal?
- The facility reaches down to -150 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does CRYOSIZER Club K1 Kältekammer Köln Lindenthal offer?
- Listed services: Cryosauna (head outside).
- When is CRYOSIZER Club K1 Kältekammer Köln Lindenthal open?
- Sunday: 10:00–14:00 Uhr · Monday: Geschlossen · Tuesday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Wednesday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Thursday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Friday: 10:00–14:00 Uhr, 16:00–20:00 Uhr · Saturday: 10:00–14:00 Uhr.
- Where is CRYOSIZER Club K1 Kältekammer Köln Lindenthal located?
- Dürener Straße 232, 50931 Köln (DE).
- How is CRYOSIZER Club K1 Kältekammer Köln Lindenthal rated?
- Google shows 4.8 out of 5 stars across 45 reviews.
- Do I need to book ahead at CRYOSIZER Club K1 Kältekammer Köln Lindenthal?
- The provider offers online booking; booking ahead is recommended.
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