Cold chamber Lingen (Ems) · Cryo Lingen (Ems) · Cryotherapy Lingen (Ems)
Eishexe - Die Kältesauna
Cold therapy provider in Lingen (Ems) (Germany). Services offered: Whole-body cold chamber at temperatures around −80 °C to −110 °C, depending on the unit.
Profile score
★★★★★ 4.9 (66)
Opening hours
Currently closed- Monday
- 09:00–11:00 Uhr, 16:00–19:00 Uhr
- Tuesday
- 16:00–19:00 Uhr
- Wednesday
- 09:00–11:00 Uhr, 16:00–19:00 Uhr
- Thursday
- 16:00–19:00 Uhr
- Friday
- 15:00–18:00 Uhr
- Saturday
- 10:00–13:00 Uhr
- Sunday
- Geschlossen
Prices for cryotherapy in Lingen (Ems)
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +49 176 24132609.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Eishexe - Die Kältesauna
- Address
- Wilhelm-Berning-Straße 3, 49809 Lingen (Ems)
- Country
- Germany
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 176 24132609
- Google rating
- 4.9 / 5 (66 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- yes
- —
- Coordinates
- 52.5227, 7.3291
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 54 calculated?
- Completeness of information18 / 26
- Listing verification0 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Eishexe - Die Kältesauna
Quick verdict
The Eishexe in Lingen (Ems) is an establishment listed as a sauna, which could be relevant based on high customer satisfaction. The many positive reviews indicate a good user experience.
A direct online presence was not available at the time of review, making detailed information difficult to obtain.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy.
Google reviews
What guests report
★★★★★ 4.9 / 5 (66 reviews)
“I had the pleasure of visiting Tanja's unique ice tub and it was an absolute highlight! The cold was refreshing and I had a completely new experience. Tanja is a great host and welcomed me warmly. She explained everything to me and made sure I felt comfortable and safe. The ice tub itself is simply impressive. The cold was intense but not unpleasant, and I could feel the refreshing effect. It was definitely a unique experience that I can recommend to everyone. If you're looking for something extraordinary and want to cool down properly, then you should definitely visit Tanja's ice tub...”
“The Ice Witch is highly recommended. Two thumbs up. Thanks to an absolutely competent initial consultation by Tanja Tiedemann, I was excellently prepared for the treatment. After the first 5 treatments, my joint pain significantly improved. Today I can cycle again, which I couldn't do for months before due to the pain. Tanja's friendly and personable manner makes every application a positive experience. That's why I'm a subscription customer today.”
“A unique experience! Tanja Tiedemann from Eishexe in Lingen knows her craft – professional, personable, and with genuine passion for health and well-being. The cryo chamber is not only refreshing but works wonders for me: more energy, better sleep, and a noticeably increased sense of well-being. If you want to do something good for your body and mind, this is the place to be. Absolute recommendation!”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Eishexe - Die Kältesauna compared with other providers in Lingen (Ems)
Eishexe - Die Kältesauna is currently the only listed provider in Lingen (Ems). No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Eishexe - Die Kältesauna, with a short duration and defined temperature.
54
Profile score
only provider
Rank in Lingen (Ems)
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Eishexe - Die Kältesauna
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Eishexe - Die Kältesauna
Eishexe - Die Kältesauna does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Eishexe - Die Kältesauna: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Eishexe - Die Kältesauna
How cold does it get at Eishexe - Die Kältesauna?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Lingen (Ems) located?
The location is at Wilhelm-Berning-Straße 3, 49809 Lingen (Ems). The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Eishexe - Die Kältesauna cost?
No publicly published prices are available for Eishexe - Die Kältesauna at the moment. Please ask the provider directly on +49 176 24132609.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Eishexe - Die Kältesauna offer?
According to the available information: Whole-body cold chamber.
Is the information about Eishexe - Die Kältesauna verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
How do I get to Eishexe - Die Kältesauna without a car?
The location sits at 52.523, 7.329 in Lingen (Ems). “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Can I drop in at Eishexe - Die Kältesauna without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+49 176 24132609) instead of showing up unannounced.
What should I expect on my first visit to Eishexe - Die Kältesauna?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
Cold chambers near Lingen (Ems)
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Fit check
Eishexe - Die Kältesauna is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
- You rely on wheelchair-accessible premises.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Eishexe - Die Kältesauna
- Address
- Wilhelm-Berning-Straße 3, 49809 Lingen (Ems)
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Eishexe - Die Kältesauna vs. Eishexe - Die Kältesauna
Eishexe - Die Kältesauna is the closest listed provider — about 12 mi away in Nordhorn.
| Criterion | Eishexe - Die Kältesauna | Eishexe - Die Kältesauna |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | — |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Plan your visit
Key facts and current status
All key facts about Eishexe - Die Kältesauna are sourced; fields without a source are left blank rather than estimated.
- Accessibility
- wheelchair accessible
First visit
Step by step: your visit to Eishexe - Die Kältesauna
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Eishexe - Die Kältesauna in Lingen (Ems)
- What cold therapy options does Eishexe - Die Kältesauna offer?
- Listed services: Whole-body cold chamber.
- When is Eishexe - Die Kältesauna open?
- Sunday: Geschlossen · Monday: 09:00–11:00 Uhr, 16:00–19:00 Uhr · Tuesday: 16:00–19:00 Uhr · Wednesday: 09:00–11:00 Uhr, 16:00–19:00 Uhr · Thursday: 16:00–19:00 Uhr · Friday: 15:00–18:00 Uhr · Saturday: 10:00–13:00 Uhr.
- Where is Eishexe - Die Kältesauna located?
- Wilhelm-Berning-Straße 3, 49809 Lingen (Ems) (DE).
- How is Eishexe - Die Kältesauna rated?
- Google shows 4.9 out of 5 stars across 66 reviews.
- Do I need to book ahead at Eishexe - Die Kältesauna?
- Booking ahead is recommended — contact details are listed above.
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