Cold chamber Tel Aviv · Cryo Tel Aviv · Cryotherapy Tel Aviv
Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב
Fire & Ice | Sauna & Ice Bath Tel Aviv offers a premier cold and heat therapy experience in Tel Aviv, highly rated for its clean, professional facilities and welcoming atmosphere.
Located in Tel Aviv at כיכר אתרים, Fire & Ice provides a top-quality cold plunge and sauna experience. Guests consistently praise the super clean facilities, professional staff, and prime location. Reviews highlight the advanced cooling filter systems in the baths, often noting the option for an extra ice boost for ultimate cold. It's described as an awesome place for recovery and relaxation, making for a great experience.
- 5-star rating based on 45 reviews
- Offers ice baths with cooling filter systems
- Sauna available
- Prime location in Tel Aviv
Profile score
★★★★★ 5.0 (45)
Opening hours
Currently closed- Tuesday
- 8:00 AM – 12:00 PM, 5:00 – 8:00 PM
- Thursday
- 9:00 AM – 5:00 PM
- Friday
- 9:00 AM – 5:00 PM
Prices for cryotherapy in Tel Aviv
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +972502719553.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב
- Address
- 6345325 Tel Aviv
- Country
- Israel
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +972502719553
- Google rating
- 5.0 / 5 (45 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 32.0862, 34.7693
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 63 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews21 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (45 reviews)
“Everyone was so helpful and amazing! Our team came for the Maccabiah and felt at home from the first second. We did about 50-60 plunges, used the sauna and showers. Great place!”
“Super clean, very welcoming and professional. Really top quality baths with cooling filter systems. Not just ice in water, however they did offer a boost of ice to get it extra cold for me”
“Saucy an awesome place for recovery and relaxation. Prime location in Tel Aviv, clean and today place. Makes for a great experience”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב compared with other providers in Tel Aviv
3 providers are listed in Tel Aviv. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
63
Profile score
2 / 3
Rank in Tel Aviv
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב
Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking recovery
- Individuals interested in cold/heat therapy
- Locals and visitors in Tel Aviv
- Groups looking for a wellness experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב
Where is Fire & Ice | Sauna & Ice Bath Tel Aviv located?
It is located at כיכר אתרים, one floor above the promenade opposite Gordon Pool, on the floor of the Carlton Hotel, Tel Aviv-Jaffa, Israel.
What services are offered at Fire & Ice Tel Aviv?
Fire & Ice offers ice baths with cooling filter systems and sauna facilities, designed for recovery and relaxation.
How cold does it get at Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Tel Aviv located?
The location is at 6345325 Tel Aviv. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב cost?
No publicly published prices are available for Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב at the moment. Please ask the provider directly on +972502719553.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב offer?
According to the available information: Whole-body cold chamber.
Is the information about Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב verified?
The information was editorially checked against public sources.
Which languages are spoken at Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב?
We have no verified information on this. English is commonly spoken in Israel wellness studios, but please confirm with the provider.
How often should I visit Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+972502719553) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב vs. Deep Chillz אמבטיית קרח בתל אביב
Deep Chillz אמבטיית קרח בתל אביב is the closest listed provider — about 1 mi away in Ramat Gan.
| Criterion | Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב | Deep Chillz אמבטיית קרח בתל אביב |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב in Tel Aviv
- What cold therapy options does Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב offer?
- Listed services: Whole-body cold chamber.
- When is Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב open?
- Tuesday: 8:00 AM – 12:00 PM, 5:00 – 8:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 5:00 PM.
- How is Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב rated?
- Google shows 5.0 out of 5 stars across 45 reviews.
- Do I need to book ahead at Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב?
- Booking ahead is recommended — contact details are listed above.
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