Cold chamber Ramat Gan · Cryo Ramat Gan · Cryotherapy Ramat Gan
Ice Guru- אמבטיית קרח צפון תל אביב
Ice Guru offers 24/7 automated ice plunge and sauna services at their highly-rated self-service facility in Ramat Gan, Israel.
Located in Ramat Gan, Israel, Ice Guru – אמבטיית קרח צפון תל אביב, provides a unique and convenient cold therapy experience. This spa facility is known for its automated 24/7 ice plunge and sauna, offering great availability for various schedules. Guests have praised the self-service access, cleanliness, and the multiple plunges available, alongside an area to sit and relax afterward. With a 5-star rating based on 193 reviews, it's described as a great spot for cold plunge and sauna enthusiasts.
- 24/7 automated ice plunge and sauna
- Self-service access
- Highly-rated 5-star facility
- Clean and easy to access
Profile score
★★★★★ 5.0 (193)
Opening hours
- Monday
- Open 24 hours
- Tuesday
- Open 24 hours
- Wednesday
- Open 24 hours
- Thursday
- Open 24 hours
- Friday
- Open 24 hours
- Saturday
- Open 24 hours
- Sunday
- Open 24 hours
Prices for cryotherapy in Ramat Gan
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +972586669023.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Ice Guru- אמבטיית קרח צפון תל אביב
- Address
- 191 Shlomo Ibn Gabirol Street, Ramat Gan
- Country
- Israel
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +972586669023
- Google rating
- 5.0 / 5 (193 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 32.0945, 34.7833
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 66 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (193 reviews)
“Really fun and bonding experience to share with friends or partner. Got a lot of help accessing the facility and had it all to ourselves.”
“Automated 24/7 ice plunge and sauna. Great technological solution and amazing availability for early morning plunges as well as late sauna after evening workouts.”
“If you’re into cold plunge and sauna great spot to know about! Self service. Easy to access. Neat and clean. Multiple plunges and area to sit and relax afterwards.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Ice Guru- אמבטיית קרח צפון תל אביב compared with other providers in Ramat Gan
3 providers are listed in Ramat Gan. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
For athletes, Ice Guru- אמבטיית קרח צפון תל אביב is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
66
Profile score
3 / 3
Rank in Ramat Gan
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Ice Guru- אמבטיית קרח צפון תל אביב
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Ice Guru- אמבטיית קרח צפון תל אביב
Ice Guru- אמבטיית קרח צפון תל אביב does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Ice Guru- אמבטיית קרח צפון תל אביב: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Cold therapy enthusiasts
- Sauna users
- Individuals seeking 24/7 wellness access
- Friends and partners looking for a shared experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Ice Guru- אמבטיית קרח צפון תל אביב
What services does Ice Guru – אמבטיית קרח צפון תל אביב offer?
Ice Guru provides automated 24/7 ice plunge and sauna services.
What are the operating hours for the facility?
The facility offers 24/7 automated access, allowing for early morning plunges and late evening sauna sessions.
How cold does it get at Ice Guru- אמבטיית קרח צפון תל אביב?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Ramat Gan located?
The location is at 191 Shlomo Ibn Gabirol Street, Ramat Gan. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Ice Guru- אמבטיית קרח צפון תל אביב cost?
No publicly published prices are available for Ice Guru- אמבטיית קרח צפון תל אביב at the moment. Please ask the provider directly on +972586669023.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Ice Guru- אמבטיית קרח צפון תל אביב offer?
According to the available information: Whole-body cold chamber.
Is the information about Ice Guru- אמבטיית קרח צפון תל אביב verified?
The information was editorially checked against public sources.
Is Ice Guru- אמבטיית קרח צפון תל אביב wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at Ice Guru- אמבטיית קרח צפון תל אביב?
We have no verified information on this. English is commonly spoken in Israel wellness studios, but please confirm with the provider.
Can I drop in at Ice Guru- אמבטיית קרח צפון תל אביב without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+972586669023) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Ice Guru- אמבטיית קרח צפון תל אביב is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Ice Guru- אמבטיית קרח צפון תל אביב
- Address
- 191 Shlomo Ibn Gabirol Street, Ramat Gan
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Ice Guru- אמבטיית קרח צפון תל אביב vs. Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב
Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב is the closest listed provider — about 1 mi away in Tel Aviv.
| Criterion | Ice Guru- אמבטיית קרח צפון תל אביב | Fire & Ice | Sauna & Ice Bath Tel Aviv | אמבטיות קרח וסאונה בתל אביב |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Ice Guru- אמבטיית קרח צפון תל אביב
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Ice Guru- אמבטיית קרח צפון תל אביב in Ramat Gan
- What cold therapy options does Ice Guru- אמבטיית קרח צפון תל אביב offer?
- Listed services: Whole-body cold chamber.
- When is Ice Guru- אמבטיית קרח צפון תל אביב open?
- Sunday: Open 24 hours · Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours.
- Where is Ice Guru- אמבטיית קרח צפון תל אביב located?
- 191 Shlomo Ibn Gabirol Street, Ramat Gan (IL).
- How is Ice Guru- אמבטיית קרח צפון תל אביב rated?
- Google shows 5.0 out of 5 stars across 193 reviews.
- Do I need to book ahead at Ice Guru- אמבטיית קרח צפון תל אביב?
- Booking ahead is recommended — contact details are listed above.
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