Cold chamber Berlin · Cryo Berlin · Cryotherapy Berlin
Formwandler Recover | Kältekammer Berlin / Kryotherapie
Formwandler Recover offers electric whole-body cryotherapy at up to -85 °C in Berlin Prenzlauer Berg, which does not use liquid nitrogen. The treatment lasts 2-3 minutes.
Formwandler Recover offers whole-body cryotherapy in Berlin Prenzlauer Berg with a MECOTEC cryochamber that reaches temperatures of up to -85 °C. The electrical technology operates without liquid nitrogen and is TÜV-certified, ensuring the safety of the application. Trained personal trainers accompany and motivate visitors, especially during their first visit. In addition to single sessions and multi-session passes, trial packages are also available. The studio is part of a comprehensive concept that combines fitness, nutrition, and biohacking, united at the Dunckerstraße 21 location since October 2023.
- Temperature up to -85 °C
- Electric cryochamber without nitrogen
- TÜV-certified technology
- Duration of application: 2-3 minutes
- Personal trainer accompanies first visit
- Modern, stylish interior
Profile score
★★★★★ 4.9 (72)
Opening hours
Currently closed- Monday
- 08:00–21:00 Uhr
- Tuesday
- 08:00–21:00 Uhr
- Wednesday
- 08:00–14:00 Uhr
- Thursday
- 08:00–21:00 Uhr
- Friday
- 08:00–21:00 Uhr
- Saturday
- 09:00–16:00 Uhr
- Sunday
- Geschlossen
Monday - Friday: 08:00 AM - 01:30 PM and 03:30 PM - 09:00 PM, Saturday: 09:00 AM - 04:00 PM, Sunday: closed, Public holidays: closed
Prices for cryotherapy in Berlin
- Single session
- from €39
- 10-session pack (per session)
- from €16.99
The cheapest multi-session pass is the '10-session Speed Card' for €169.99, valid for 6 weeks. The stated price per session in the cheapest multi-session pass is based on the '10-session Speed Card'. A trial session costs €19.00 and is credited upon signing a contract.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Formwandler Recover | Kältekammer Berlin / Kryotherapie
- Address
- Dunckerstraße 21, 10437 Berlin
- Country
- Germany
- Therapy types
- Whole-body cold chamber, Local cryotherapy
- Coldest temperature
- -85 °C
- Cooling technology
- elektrisch
- Manufacturer / equipment
- MECOTEC
- Cabins on site
- —
- Phone
- +49 30 43200911
- Google rating
- 4.9 / 5 (72 reviews)
- Single session price
- from €39
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 52.5439, 13.4223
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 64 calculated?
- Completeness of information24 / 26
- Listing verification0 / 24
- Public reviews22 / 24
- Range of services10 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Formwandler Recover | Kältekammer Berlin / Kryotherapie
Quick verdict
Formwandler Recover in Berlin Prenzlauer Berg offers cold applications in a modern, nitrogen-free MECOTEC chamber, promising a safe and efficient experience. The studio emphasizes personalized support from trained personal trainers who guide and motivate users during their first session.
By integrating into a fitness studio concept, users can also benefit from a holistic approach that combines training and regeneration, supported by high Google ratings and transparent pricing for flexible usage options, including a trial offer for new customers.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: formwandler.de/recover, formwandler.de/kaeltekammer-berlin, formwandler.de/ueber-uns
Google reviews
What guests report
★★★★★ 4.9 / 5 (72 reviews)
“The Recover Studio is very modern and chic. Before visiting the cryo chamber, there was a professional briefing, and the three minutes in the chamber itself were cold, but passed surprisingly quickly. You felt well looked after and in good hands during it. I can definitely recommend it, you feel significantly better afterwards :)”
“I tested the cold chamber there, which was a very interesting experience at -90°. The staff were very friendly and I felt very comfortable in the studio. Technically, they are up to date and also know pretty much everything about fitness and health. So I can warmly recommend it ;)”
“Lovely team, always kind and helpful. The cryo sauna is -85 degrees and is a closed cabin (with enough space) so you can have the full body experience with all the health benefits attached. Perfect for high performers and people looking to optimise their health / deal with stress. After you feel refreshed, happy and calm.”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Formwandler Recover | Kältekammer Berlin / Kryotherapie compared with other providers in Berlin
21 providers are listed in Berlin. By profile score, this listing currently ranks 2 of 21. The coldest documented facility in Berlin reaches -160 °C, compared to -85 °C here. The single-session price is 5.00 EUR below the Berlin average of €44.
Many guests use Formwandler Recover | Kältekammer Berlin / Kryotherapie as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
64
Profile score
2 / 21
Rank in Berlin
-85 °C
Coldest temperature
2
Therapy types
Checklist: what to bring to Formwandler Recover | Kältekammer Berlin / Kryotherapie
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Formwandler Recover | Kältekammer Berlin / Kryotherapie
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- 203.88 EUR
- With multi-session pack
Savings with a multi-session pack: 264.12 EUR over 3 months.
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- electric (compressor)
- Pre-chamber
- no verified information
- Manufacturer / model
- MECOTEC
- Session duration
- 3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Formwandler Recover | Kältekammer Berlin / Kryotherapie: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -85 °C.
- 04The session lasts around 3 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Formwandler Recover | Kältekammer Berlin / Kryotherapie
How long does a cold therapy session last?
A cold therapy session lasts 2-3 minutes.
What temperature is reached in the cryochamber?
The cryochamber reaches temperatures of up to -85 °C.
Is liquid nitrogen used during the application?
No, the MECOTEC cryochamber operates without the use of liquid nitrogen and is TÜV-certified.
How cold does it get at Formwandler Recover | Kältekammer Berlin / Kryotherapie?
The facility reaches down to -85 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Berlin located?
The location is at Dunckerstraße 21, 10437 Berlin. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Formwandler Recover | Kältekammer Berlin / Kryotherapie cost?
A single session starts at €39. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Formwandler Recover | Kältekammer Berlin / Kryotherapie offer?
According to the available information: Whole-body cold chamber, Local cryotherapy.
Is the information about Formwandler Recover | Kältekammer Berlin / Kryotherapie verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Can I drop in at Formwandler Recover | Kältekammer Berlin / Kryotherapie without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+49 30 43200911) instead of showing up unannounced.
How often should I visit Formwandler Recover | Kältekammer Berlin / Kryotherapie?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to Formwandler Recover | Kältekammer Berlin / Kryotherapie?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
Formwandler Recover | Kältekammer Berlin / Kryotherapie is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
- You want to target a specific body area rather than the whole body.
- You plan to come regularly — discounted multi-session packages are available.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Formwandler Recover | Kältekammer Berlin / Kryotherapie
- Address
- Dunckerstraße 21, 10437 Berlin
- Status now
- Closed
- Session length
- 3 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Formwandler Recover | Kältekammer Berlin / Kryotherapie vs. CRYO-Berlin
CRYO-Berlin is the closest listed provider — about 0 mi away in Berlin.
| Criterion | Formwandler Recover | Kältekammer Berlin / Kryotherapie | CRYO-Berlin |
|---|---|---|
| Coldest temperature | -85 °C | — |
| Single session | €39 | — |
| Google rating | 4.9 / 5 | 3.6 / 5 |
| Therapy types | Whole-body cold chamber, Local cryotherapy | Whole-body cold chamber, Cryolipolysis |
Plan your visit
Key facts and current status
What's actually on record for planning an appointment at Formwandler Recover | Kältekammer Berlin / Kryotherapie is shown here at a glance.
- Session duration
- 3 minutes
- Lowest temperature
- -85 °C
- Cooling technology
- Electric
- Equipment
- MECOTEC
First visit
Step by step: your visit to Formwandler Recover | Kältekammer Berlin / Kryotherapie
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Formwandler Recover | Kältekammer Berlin / Kryotherapie in Berlin
- What does a session at Formwandler Recover | Kältekammer Berlin / Kryotherapie cost?
- A single session is listed at €39. A multi-session package starts at €16.99 per session. Prices can change — the provider's own listing is authoritative.
- How cold does it get at Formwandler Recover | Kältekammer Berlin / Kryotherapie?
- The facility reaches down to -85 °C. That is a more moderate cold application.
- What cold therapy options does Formwandler Recover | Kältekammer Berlin / Kryotherapie offer?
- Listed services: Whole-body cold chamber, Local cryotherapy.
- When is Formwandler Recover | Kältekammer Berlin / Kryotherapie open?
- Sunday: Geschlossen · Monday: 08:00–21:00 Uhr · Tuesday: 08:00–21:00 Uhr · Wednesday: 08:00–14:00 Uhr · Thursday: 08:00–21:00 Uhr · Friday: 08:00–21:00 Uhr · Saturday: 09:00–16:00 Uhr.
- Where is Formwandler Recover | Kältekammer Berlin / Kryotherapie located?
- Dunckerstraße 21, 10437 Berlin (DE).
- How is Formwandler Recover | Kältekammer Berlin / Kryotherapie rated?
- Google shows 4.9 out of 5 stars across 72 reviews.
- Do I need to book ahead at Formwandler Recover | Kältekammer Berlin / Kryotherapie?
- Booking ahead is recommended — contact details are listed above.
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