Cold chamber Berlin · Cryo Berlin · Cryotherapy Berlin
HealthAct · Kältetherapie Berlin
HealthAct in Berlin Grünau offers professional cold applications using "Alpha Cooling Professional" and BEMER vascular therapy.
HealthAct in Berlin Grünau specializes in professional cold applications with "Alpha Cooling Professional" and BEMER vascular therapy. The Alpha Cooling® application cools the palms of the hands to 4°C, with a vacuum preventing blood vessels from constricting. One session lasts 5x 2 minutes, with no need to undress. A free initial application is offered to test its effectiveness.
- Free initial application available
- Hand application at 4°C
- 5x 2 minutes application duration
- No undressing required
- Location in Berlin Grünau
Profile score
★★★★★ 5.0 (9)
Opening hours
Currently closed- Monday
- 10:00–18:30 Uhr
- Tuesday
- 09:00–17:00 Uhr
- Wednesday
- 10:00–18:30 Uhr
- Thursday
- 09:00–17:00 Uhr
- Friday
- 09:00–15:00 Uhr
- Saturday
- Geschlossen
- Sunday
- Geschlossen
Prices for cryotherapy in Berlin
- Single session
- from €44
- 10-session pack (per session)
- from €17.5
Prices for Alpha Cooling® Professional refer to the combination application with BEMER. There is a subscription for Alpha Cooling® Professional alone.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- HealthAct · Kältetherapie Berlin
- Address
- Regattastraße 189, 12527 Berlin
- Country
- Germany
- Therapy types
- Whole-body cold chamber, Local cryotherapy
- Coldest temperature
- -4 °C
- Cooling technology
- elektrisch
- Manufacturer / equipment
- Alpha Cooling Professional
- Cabins on site
- —
- Phone
- +49 176 18889870
- Google rating
- 5.0 / 5 (9 reviews)
- Single session price
- from €44
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- E-Mail einblenden
- Coordinates
- 52.4126, 13.5856
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 59 calculated?
- Completeness of information24 / 26
- Listing verification0 / 24
- Public reviews16 / 24
- Range of services11 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about HealthAct · Kältetherapie Berlin
Quick verdict
HealthAct offers specialized cold applications with Alpha Cooling® Professional, where the hands are cooled, as well as BEMER vascular therapy. This service targets individuals seeking pain relief or performance enhancement through these methods and includes a free initial treatment to get acquainted with both technologies or a single method.
Personal care and guidance during the applications by owner Jana Fessen are paramount, including a free initial application to test compatibility and familiarize oneself with the offering.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: healthact.berlin, healthact.berlin/bemer-gefaesstherapie
Google reviews
What guests report
★★★★★ 5.0 / 5 (9 reviews)
“Since October 2025, I have been receiving treatment twice a week at Healthact (ACP cold therapy + BEMER mat/belt/spot) for neuropathic pain. My pain has noticeably changed, and my overall body sensation has significantly improved. I would especially like to highlight Ms. Fessen, who, as a trained nurse, provides very competent, empathetic, and dedicated care and offers many helpful health tips. I feel very well looked after here, both professionally and personally, and can absolutely recommend Healthact.”
“Due to my back pain, I received good advice on how the application of cold therapy could bring relief. My back is predisposed due to a surgically treated herniated disc, as several vertebrae are fused. The pain after my fall was enormous. After a few sessions, it got better. My body relaxed, and the pain subsided faster than with weeks of physiotherapy.”
“The kind Ms. Fessen explained the therapy wonderfully and empathetically to my 85-year-old mother. She suffers from osteoarthritis, especially in her knees and shoulders. The pain has become significantly more bearable; on many days, she manages without painkillers. Her mobility and general well-being have also significantly increased. She uses cold therapy and the Bemer mat.”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
HealthAct · Kältetherapie Berlin compared with other providers in Berlin
21 providers are listed in Berlin. By profile score, this listing currently ranks 4 of 21. The coldest documented facility in Berlin reaches -160 °C, compared to -4 °C here. The single-session price matches the Berlin average of €44 exactly.
Anyone treating cold as a training stimulus will find a plannable session at HealthAct · Kältetherapie Berlin, with a short duration and defined temperature.
59
Profile score
4 / 21
Rank in Berlin
-4 °C
Coldest temperature
2
Therapy types
Checklist: what to bring to HealthAct · Kältetherapie Berlin
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
According to available information, this location involves medical or therapeutic supervision. Still, discuss any pre-existing conditions beforehand.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for HealthAct · Kältetherapie Berlin
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 528.00 EUR
- Single-session prices
- 210.00 EUR
- With multi-session pack
Savings with a multi-session pack: 318.00 EUR over 3 months.
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- electric (compressor)
- Pre-chamber
- no verified information
- Manufacturer / model
- Alpha Cooling Professional
- Session duration
- 10 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at HealthAct · Kältetherapie Berlin: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -4 °C.
- 04The session lasts around 10 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- People seeking pain relief
- People seeking performance enhancement
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about HealthAct · Kältetherapie Berlin
Will I freeze during the application?
No. Only the palms of the hands are cooled, at a pleasant temperature above zero. Users do not freeze because the cooled blood circulates throughout the body and the blood vessels are not constricted.
What happens during the application?
Alpha Cooling® Professional creates a gentle vacuum in the cooling chambers to prevent the blood vessels in the hands from constricting. The blood in the palms is cooled and circulates throughout the entire body, slightly lowering the body's core temperature.
To what temperature does the contact surface cool down?
The contact surface cools down to 4° Celsius.
Do you have similar sensations after the application, like tingling and stinging in the hands, as when coming from cold to warm?
No. The blood vessels are not constricted during the application, so blood flow is not reduced at any time.
How cold does it get at HealthAct · Kältetherapie Berlin?
The facility reaches down to -4 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Berlin located?
The location is at Regattastraße 189, 12527 Berlin. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at HealthAct · Kältetherapie Berlin cost?
A single session starts at €44. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does HealthAct · Kältetherapie Berlin offer?
According to the available information: Whole-body cold chamber, Local cryotherapy.
Is the information about HealthAct · Kältetherapie Berlin verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
How often should I visit HealthAct · Kältetherapie Berlin?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Is HealthAct · Kältetherapie Berlin wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at HealthAct · Kältetherapie Berlin?
We have no verified information on this. English is commonly spoken in Germany wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
HealthAct · Kältetherapie Berlin is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
- You want to target a specific body area rather than the whole body.
- On-site professional supervision matters to you — this location reports medical or therapeutic staff.
- You plan to come regularly — discounted multi-session packages are available.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach HealthAct · Kältetherapie Berlin
- Address
- Regattastraße 189, 12527 Berlin
- Status now
- Closed
- Session length
- 10 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
HealthAct · Kältetherapie Berlin vs. Falkenheiltherapie -Praxis für Kryolipolyse
Falkenheiltherapie -Praxis für Kryolipolyse is the closest listed provider — about 1 mi away in Berlin.
| Criterion | HealthAct · Kältetherapie Berlin | Falkenheiltherapie -Praxis für Kryolipolyse |
|---|---|---|
| Coldest temperature | -4 °C | -10 °C |
| Single session | €44 | €285 |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber, Local cryotherapy | Cryolipolysis, Local cryotherapy |
Plan your visit
Key facts and current status
What's actually on record for planning an appointment at HealthAct · Kältetherapie Berlin is shown here at a glance.
- Session duration
- 10 minutes
- Lowest temperature
- -4 °C
- Cooling technology
- Electric
- Equipment
- Alpha Cooling Professional
- Professional supervision
- medically/therapeutically supervised
First visit
Step by step: your visit to HealthAct · Kältetherapie Berlin
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about HealthAct · Kältetherapie Berlin in Berlin
- What does a session at HealthAct · Kältetherapie Berlin cost?
- A single session is listed at €44. A multi-session package starts at €17.5 per session. Prices can change — the provider's own listing is authoritative.
- How cold does it get at HealthAct · Kältetherapie Berlin?
- The facility reaches down to -4 °C. That is a more moderate cold application.
- What cold therapy options does HealthAct · Kältetherapie Berlin offer?
- Listed services: Whole-body cold chamber, Local cryotherapy.
- When is HealthAct · Kältetherapie Berlin open?
- Sunday: Geschlossen · Monday: 10:00–18:30 Uhr · Tuesday: 09:00–17:00 Uhr · Wednesday: 10:00–18:30 Uhr · Thursday: 09:00–17:00 Uhr · Friday: 09:00–15:00 Uhr · Saturday: Geschlossen.
- Where is HealthAct · Kältetherapie Berlin located?
- Regattastraße 189, 12527 Berlin (DE).
- How is HealthAct · Kältetherapie Berlin rated?
- Google shows 5.0 out of 5 stars across 9 reviews.
- Do I need to book ahead at HealthAct · Kältetherapie Berlin?
- The provider offers online booking; booking ahead is recommended.
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