Cold chamber Bochum · Cryo Bochum · Cryotherapy Bochum
In Time Fitness | Bochum | Kältekammer + EMS-Training
In Time Fitness in Bochum offers whole-body cryotherapy at approximately -85°C for 3-5 minutes per session. The cryochamber was opened at the Bochum location in December 2019.
In Time Fitness operates a location in Bochum, which opened in December 2019 and offers a cold chamber. Whole-body cryotherapy takes place at approximately -85°C, with 3-5 minutes per session described as sufficient for good results. In addition to the cold chamber, EMS training is also offered. Those interested can arrange a trial training session, which is currently advertised as a free promotion.
- Cold chamber -85°C
- Application duration 3-5 minutes
- Bochum opening December 2019
- Free trial session (promotion)
Profile score
★★★★★ 4.8 (28)
Opening hours
Currently closed- Monday
- 11:00–20:00 Uhr
- Tuesday
- 11:00–20:00 Uhr
- Wednesday
- 09:30–18:30 Uhr
- Thursday
- 11:00–20:00 Uhr
- Friday
- 09:30–18:30 Uhr
- Saturday
- 10:00–15:00 Uhr
- Sunday
- Geschlossen
Prices for cryotherapy in Bochum
Personal training from 19,90 Euro. Prices for the cold chamber are only available on site or after consultation.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- In Time Fitness | Bochum | Kältekammer + EMS-Training
- Address
- Universitätsstraße 71, 44789 Bochum
- Country
- Germany
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- -85 °C
- Cooling technology
- elektrisch
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 234 97059200
- Google rating
- 4.8 / 5 (28 reviews)
- Single session price
- Personal training from 19,90 Euro. Prices for the cold chamber are only available on site or after consultation.
- Amenities
- EMS training, Personal training
- Languages
- German
- Wheelchair accessible
- —
- —
- Coordinates
- 51.4739, 7.2263
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 57 calculated?
- Completeness of information24 / 26
- Listing verification0 / 24
- Public reviews18 / 24
- Range of services7 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about In Time Fitness | Bochum | Kältekammer + EMS-Training
Quick verdict
In Time Fitness in Bochum offers a cryotherapy chamber that can be used in combination with EMS training. With an operating temperature of approx. -85°C and short application times of 3-5 minutes, the offer is aimed at individuals seeking an efficient method for performance enhancement and regeneration.
The good Google rating (4.8 from 28 reviews) indicates high customer satisfaction, although the reviews themselves are not available.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: in-time-fitness.de, in-time-fitness.de/das-prinzip-kaeltekammer.html, in-time-fitness.de/kaeltekammer-fuer-wen.html, in-time-fitness.de/kaeltekammer-vorteile.html
Google reviews
What guests report
★★★★★ 4.8 / 5 (28 reviews)
“I have been visiting In-Time-Fitness for several weeks for the medical use of the cryo chamber. I cannot comment on EMS training. The premises are bright and clean. The team is young, very friendly, and courteous. You always feel welcome and well looked after. The location is central: with bus and train directly at the Oskar-Hoffmann-Straße stop. Should you, exceptionally, not find a parking space directly in front of or behind the studio by car, there is a large car park with a ticket machine on the opposite side of the intersection (Unistraße). In terms of price, there are various standard offers, depending on how often and how long you want to come. Should yo…”
“Short training times but very effective. No waiting time with an appointment. After 20 minutes you're "done" and looking forward to the muscle soreness . Great premises, friendly staff. I still have to get used to the -85 degree cabin, but it's supposed to be very good.”
“The team is very friendly and helpful. I used the cryo chamber as a treatment after an operation. I always felt well taken care of, and the staff were very responsive to my needs. Thank you very much for the great support!”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
In Time Fitness | Bochum | Kältekammer + EMS-Training compared with other providers in Bochum
In Time Fitness | Bochum | Kältekammer + EMS-Training is currently the only listed provider in Bochum. At -85 °C, this facility reaches the coldest documented temperature in the city.
In Time Fitness | Bochum | Kältekammer + EMS-Training is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
57
Profile score
only provider
Rank in Bochum
-85 °C
Coldest temperature
1
Therapy types
Checklist: what to bring to In Time Fitness | Bochum | Kältekammer + EMS-Training
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Available on site: EMS training, Personal training.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for In Time Fitness | Bochum | Kältekammer + EMS-Training
In Time Fitness | Bochum | Kältekammer + EMS-Training does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- electric (compressor)
- Pre-chamber
- not present
- Manufacturer / model
- no verified information
- Session duration
- 5 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at In Time Fitness | Bochum | Kältekammer + EMS-Training: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -85 °C.
- 04The session lasts around 5 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about In Time Fitness | Bochum | Kältekammer + EMS-Training
How cold does it get at In Time Fitness | Bochum | Kältekammer + EMS-Training?
The facility reaches down to -85 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Bochum located?
The location is at Universitätsstraße 71, 44789 Bochum. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at In Time Fitness | Bochum | Kältekammer + EMS-Training cost?
No publicly published prices are available for In Time Fitness | Bochum | Kältekammer + EMS-Training at the moment. Please ask the provider directly on +49 234 97059200.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does In Time Fitness | Bochum | Kältekammer + EMS-Training offer?
According to the available information: Whole-body cold chamber.
Is the information about In Time Fitness | Bochum | Kältekammer + EMS-Training verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Which languages are spoken at In Time Fitness | Bochum | Kältekammer + EMS-Training?
According to the available information: German.
How do I get to In Time Fitness | Bochum | Kältekammer + EMS-Training without a car?
The location sits at 51.474, 7.226 in Bochum. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Is In Time Fitness | Bochum | Kältekammer + EMS-Training wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
In Time Fitness | Bochum | Kältekammer + EMS-Training is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach In Time Fitness | Bochum | Kältekammer + EMS-Training
- Address
- Universitätsstraße 71, 44789 Bochum
- Status now
- Closed
- Session length
- 5 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Also on site
What else In Time Fitness | Bochum | Kältekammer + EMS-Training offers
- EMS training
- Personal training
Combinations of cold therapy with training or physiotherapy are often booked as a package — ask the provider directly whether services can be bundled.
Head-to-head
In Time Fitness | Bochum | Kältekammer + EMS-Training vs. Kältebrüder Kälte, Klima und Kaltwassersysteme
Kältebrüder Kälte, Klima und Kaltwassersysteme is the closest listed provider — about 7 mi away in Essen.
| Criterion | In Time Fitness | Bochum | Kältekammer + EMS-Training | Kältebrüder Kälte, Klima und Kaltwassersysteme |
|---|---|---|
| Coldest temperature | -85 °C | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | — |
| Therapy types | Whole-body cold chamber | Ice bath / cold plunge |
Plan your visit
Key facts and current status
The following details come from In Time Fitness | Bochum | Kältekammer + EMS-Training's Google listing and website – unverified figures are deliberately left out.
- Session duration
- 5 minutes
- Lowest temperature
- -85 °C
- Cooling technology
- Electric
- Pre-chamber
- not present
- Languages
- German
First visit
Step by step: your visit to In Time Fitness | Bochum | Kältekammer + EMS-Training
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about In Time Fitness | Bochum | Kältekammer + EMS-Training in Bochum
- How cold does it get at In Time Fitness | Bochum | Kältekammer + EMS-Training?
- The facility reaches down to -85 °C. That is a more moderate cold application.
- What cold therapy options does In Time Fitness | Bochum | Kältekammer + EMS-Training offer?
- Listed services: Whole-body cold chamber.
- When is In Time Fitness | Bochum | Kältekammer + EMS-Training open?
- Sunday: Geschlossen · Monday: 11:00–20:00 Uhr · Tuesday: 11:00–20:00 Uhr · Wednesday: 09:30–18:30 Uhr · Thursday: 11:00–20:00 Uhr · Friday: 09:30–18:30 Uhr · Saturday: 10:00–15:00 Uhr.
- Where is In Time Fitness | Bochum | Kältekammer + EMS-Training located?
- Universitätsstraße 71, 44789 Bochum (DE).
- How is In Time Fitness | Bochum | Kältekammer + EMS-Training rated?
- Google shows 4.8 out of 5 stars across 28 reviews.
- Do I need to book ahead at In Time Fitness | Bochum | Kältekammer + EMS-Training?
- Booking ahead is recommended — contact details are listed above.
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