Cold chamber Pattaya · Cryo Pattaya · Cryotherapy Pattaya
Jomtien Sauna & Gym
Jomtien Sauna & Gym in Pattaya, Thailand, offers a range of wellness and fitness facilities, including a large pool, sauna, steam room, and cold plunge options.
Located in Pattaya, Jomtien Sauna & Gym provides a comprehensive wellness experience with a focus on both fitness and recovery. Facilities include a big swimming pool, both wet and dry saunas, a steam room, and a cold bath or ice bath. Guests can also access a fully equipped gym, and a restaurant is available on-site.
- Large swimming pool
- Sauna and steam room facilities
- Cold plunge / ice bath available
- Well-equipped gym access
Profile score
★★★★★ 4.4 (641)
Opening hours
- Monday
- 7:30 AM – 9:00 PM
- Tuesday
- 7:30 AM – 9:00 PM
- Wednesday
- 7:30 AM – 9:00 PM
- Thursday
- 7:00 AM – 9:00 PM
- Friday
- 7:30 AM – 9:00 PM
- Saturday
- 7:30 AM – 9:00 PM
- Sunday
- 7:30 AM – 9:00 PM
Prices for cryotherapy in Pattaya
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +66649310369.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Jomtien Sauna & Gym
- Address
- 20150 Pattaya
- Country
- Thailand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +66649310369
- Google rating
- 4.4 / 5 (641 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 12.8890, 100.8901
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 59 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews17 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.4 / 5 (641 reviews)
“This place is such a good deal 180 thb for the whole day and if you spend another 60 bot, you can use the gym as well. Big pool, hot tub chill pool sauna and a great steam room. I bring my laptop and actually work from here like a coworker café, but healthier oh and they also have good food not expensive highly recommend”
“While Qsauna has many elderly people, this place has relatively many young people. The swimming pool is big and the entrance is 180 baht. Smoothie is 100 baht. There is one wet and one dry sauna, and only cold bath without hot bath. It's not a relaxing break, so it's not bad to just go to the sauna.”
“I’ve tried many sauna places around Pattaya, but this is definitely one of the best. The facilities are excellent - a huge swimming pool, ice bath, cold and hot plunge pools, steam room, and a seriously hot sauna for those who like it intense. The staff are lovely and welcoming, which makes the whole experience even better. Great value for money and a perfect place to relax and recharge. Highly recommended!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Jomtien Sauna & Gym compared with other providers in Pattaya
3 providers are listed in Pattaya. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
For athletes, Jomtien Sauna & Gym is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
59
Profile score
3 / 3
Rank in Pattaya
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Jomtien Sauna & Gym
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Jomtien Sauna & Gym
Jomtien Sauna & Gym does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Jomtien Sauna & Gym: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Fitness enthusiasts
- Sauna and cold plunge users
- Wellness seekers
- Budget-conscious travelers
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Jomtien Sauna & Gym
What types of saunas are available at Jomtien Sauna & Gym?
Jomtien Sauna & Gym features both wet and dry saunas, as well as a steam room.
Does Jomtien Sauna & Gym offer cold therapy options?
Yes, Jomtien Sauna & Gym includes a cold bath or ice bath among its recovery facilities.
How cold does it get at Jomtien Sauna & Gym?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Pattaya located?
The location is at 20150 Pattaya. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Jomtien Sauna & Gym cost?
No publicly published prices are available for Jomtien Sauna & Gym at the moment. Please ask the provider directly on +66649310369.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Jomtien Sauna & Gym offer?
According to the available information: Whole-body cold chamber.
Is the information about Jomtien Sauna & Gym verified?
The information was editorially checked against public sources.
Which languages are spoken at Jomtien Sauna & Gym?
We have no verified information on this. English is commonly spoken in Thailand wellness studios, but please confirm with the provider.
How do I get to Jomtien Sauna & Gym without a car?
The location sits at 12.889, 100.890 in Pattaya. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit Jomtien Sauna & Gym?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Jomtien Sauna & Gym is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Jomtien Sauna & Gym
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Jomtien Sauna & Gym vs. The Oasis Sauna
The Oasis Sauna is the closest listed provider — about 1 mi away in Pattaya.
| Criterion | Jomtien Sauna & Gym | The Oasis Sauna |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.4 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Jomtien Sauna & Gym
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Jomtien Sauna & Gym in Pattaya
- What cold therapy options does Jomtien Sauna & Gym offer?
- Listed services: Whole-body cold chamber.
- When is Jomtien Sauna & Gym open?
- Sunday: 7:30 AM – 9:00 PM · Monday: 7:30 AM – 9:00 PM · Tuesday: 7:30 AM – 9:00 PM · Wednesday: 7:30 AM – 9:00 PM · Thursday: 7:00 AM – 9:00 PM · Friday: 7:30 AM – 9:00 PM · Saturday: 7:30 AM – 9:00 PM.
- How is Jomtien Sauna & Gym rated?
- Google shows 4.4 out of 5 stars across 641 reviews.
- Do I need to book ahead at Jomtien Sauna & Gym?
- Booking ahead is recommended — contact details are listed above.
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