Cold chamber Pattaya · Cryo Pattaya · Cryotherapy Pattaya
The Oasis Sauna
The Oasis Sauna in Pattaya, Thailand, offers a relaxing spa experience with clean facilities, including saunas, steam rooms, and hot and cold plunge pools, including an ice bath.
Located in Pattaya, The Oasis Sauna is a spa known for its well-maintained facilities and welcoming atmosphere. Guests can enjoy a clean and comfortable sauna, a spacious steam room, and a large 10x25 meter swimming pool. The spa also features contrasting hot and cold plunge pools, including an ice bath, providing a diverse relaxation experience. Reviewers frequently praise the cleanliness, comfort, and attentive service at this location.
- Clean and comfortable saunas and steam rooms
- Large swimming pool (10x25m)
- Hot and cold plunge pools, including an ice bath
- Complimentary water and tea
Profile score
★★★★★ 4.7 (192)
Opening hours
- Monday
- 8:30 AM – 9:00 PM
- Tuesday
- 8:30 AM – 9:00 PM
- Wednesday
- 8:30 AM – 9:00 PM
- Thursday
- 8:30 AM – 9:00 PM
- Friday
- 8:30 AM – 9:00 PM
- Saturday
- 8:30 AM – 9:00 PM
- Sunday
- 8:30 AM – 9:00 PM
Prices for cryotherapy in Pattaya
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +66613182465.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- The Oasis Sauna
- Address
- 21 หมู่ 11 Soi Khao Talo 4, 20150 Pattaya
- Country
- Thailand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +66613182465
- Google rating
- 4.7 / 5 (192 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 12.9075, 100.8983
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 68 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.7 / 5 (192 reviews)
“The sauna and facilities were very clean and comfortable. The price is 250 baht per day, which includes access to the sauna, swimming pool, and steam room. I really liked that there were plenty of tables and space for guests, as well as free water and tea. The food was also delicious and served in large portions. It was my first time here, and I was very satisfied. Highly recommend!”
“This place is fantastic, with a prime location that’s easy to access. The sauna area is spotless and recently renovated, showing no signs of mold or wear, which makes for a refreshing and comfortable experience. The pool is impeccably clean, adding to the overall sense of hygiene and care in the facility. What really stood out was the spacious and pristine steam room, perfect for unwinding. There aren’t too many people, so it feels calm and not overcrowded, allowing for a relaxing visit. For me, the highlight is the incredibly cold plunge pool—an absolute game-changer! The icy water is so invigorating, it feels like a burst of endorphins washing away stress and cortisol, leaving you with a sense of pure bliss. I wholeheartedly recommend this place to anyone looking for a clean, serene, and rejuvenating sauna experience!”
“Had a really great experience at Oasis Sauna Spa Pattaya. The service was genuinely friendly and welcoming from start to finish. The facilities were clean, comfortable, and very well maintained. The saunas, showers, and pools were all in excellent condition and clearly cared for with attention to detail. One pleasant surprise was the air-conditioned changing room, which made the overall experience even more comfortable in the Pattaya heat. The entire spa feels modern, relaxing, and high quality throughout. In my opinion, this is probably one of the most impressive sauna and spa experiences in Pattaya. Easy to recommend to everyone.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
The Oasis Sauna compared with other providers in Pattaya
3 providers are listed in Pattaya. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
The Oasis Sauna is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
68
Profile score
1 / 3
Rank in Pattaya
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to The Oasis Sauna
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for The Oasis Sauna
The Oasis Sauna does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at The Oasis Sauna: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and wellness
- Spa enthusiasts
- Those looking for hot and cold therapy options
- Visitors to Pattaya
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about The Oasis Sauna
What types of cold therapy are available at The Oasis Sauna?
The Oasis Sauna offers a cold pool and an ice bath as part of its contrasting hot and cold plunge pool options.
Does The Oasis Sauna offer steam rooms?
Yes, The Oasis Sauna provides a spacious and pristine steam room for guests.
How cold does it get at The Oasis Sauna?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Pattaya located?
The location is at 21 หมู่ 11 Soi Khao Talo 4, 20150 Pattaya. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at The Oasis Sauna cost?
No publicly published prices are available for The Oasis Sauna at the moment. Please ask the provider directly on +66613182465.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does The Oasis Sauna offer?
According to the available information: Whole-body cold chamber.
Is the information about The Oasis Sauna verified?
The information was editorially checked against public sources.
How often should I visit The Oasis Sauna?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at The Oasis Sauna?
We have no verified information on this. English is commonly spoken in Thailand wellness studios, but please confirm with the provider.
Is The Oasis Sauna wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Pattaya
All providers in Pattaya →Jomtien Sauna & Gym
Pattaya · 1 mi
4.4 ★ (641)
Sands Sauna Beach Club Pattaya
Pattaya · 2 mi
4.1 ★ (401)
ICE HOUSE Rooftop Baths - Ice Bath, Sauna & Hot Bath
Bangkok · 60 mi
4.9 ★ (794)
°CRYO On The Taste Thonglor
Bangkok · 61 mi
4.9 ★ (94)
°CRYO On Mahanakhon CUBE
Bangkok · 62 mi
5.0 ★ (153)
°CRYO On Gaysorn Village
Bangkok · 63 mi
5.0 ★ (106)
Fit check
The Oasis Sauna is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach The Oasis Sauna
- Address
- 21 หมู่ 11 Soi Khao Talo 4, 20150 Pattaya
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
The Oasis Sauna vs. Jomtien Sauna & Gym
Jomtien Sauna & Gym is the closest listed provider — about 1 mi away in Pattaya.
| Criterion | The Oasis Sauna | Jomtien Sauna & Gym |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.7 / 5 | 4.4 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to The Oasis Sauna
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about The Oasis Sauna in Pattaya
- What cold therapy options does The Oasis Sauna offer?
- Listed services: Whole-body cold chamber.
- When is The Oasis Sauna open?
- Sunday: 8:30 AM – 9:00 PM · Monday: 8:30 AM – 9:00 PM · Tuesday: 8:30 AM – 9:00 PM · Wednesday: 8:30 AM – 9:00 PM · Thursday: 8:30 AM – 9:00 PM · Friday: 8:30 AM – 9:00 PM · Saturday: 8:30 AM – 9:00 PM.
- Where is The Oasis Sauna located?
- 21 หมู่ 11 Soi Khao Talo 4, 20150 Pattaya (TH).
- How is The Oasis Sauna rated?
- Google shows 4.7 out of 5 stars across 192 reviews.
- Do I need to book ahead at The Oasis Sauna?
- Booking ahead is recommended — contact details are listed above.
Do you run The Oasis Sauna?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.