Cold chamber Chiang Mai · Cryo Chiang Mai · Cryotherapy Chiang Mai
JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics)
JOYA - Everyday Wellness in Chiang Mai, Thailand, offers a clean and well-maintained facility for sauna, cold plunge, and calisthenics, creating a calm and relaxing atmosphere.
Located in Chiang Mai, JOYA - Everyday Wellness provides an oasis for relaxation and rejuvenation. The facility features a large sauna area and a relatively big ice-cold plunge bath, both noted for cleanliness and effectiveness. Guests can also utilize a workout area equipped with kettlebells and dumbbells, offering calisthenics options. Many visitors appreciate the calm environment, friendly staff, and the facility's overall comfort and cleanliness.
- Sauna and ice bath facilities
- Calisthenics workout area
- UV-filtered, ozone-powered cold plunge water
- Locker room available
Profile score
★★★★★ 4.9 (102)
Opening hours
- Tuesday
- 11:00 AM – 7:00 PM
- Wednesday
- 11:00 AM – 7:00 PM
- Thursday
- 11:00 AM – 7:09 PM
- Friday
- 11:00 AM – 7:00 PM
- Saturday
- 11:00 AM – 7:00 PM
- Sunday
- 11:00 AM – 7:00 PM
Prices for cryotherapy in Chiang Mai
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics)
- Address
- Soi Sriboonruang 4, 50000 Chiang Mai
- Country
- Thailand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 4.9 / 5 (102 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 18.7555, 98.9978
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 67 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (102 reviews)
“It was our first visit. We paid 350Baht per person for a full day pass. That was a pleasant suprise. The sauna, although home made as they say is stunning. Perfect heat setting, works brilliantly, I loved it. The ice cold plunge bath is even better. The only thing I would change is that the gym area should have been leveled out with some gravel/stones, covered with plastic and then covered with artificial grass. Its a little awkward to train with the uneven levels. Something to add like complimentary fruit would have been perfect. They also had no towels. There are flipflops available though. The excuse I got was that they hadn't washed them yet. That is not great, don't make your problem mine. If I had to bring a towel say so on the website. Other than that it was a great day out, the sauna and pool is amazing and the relaxation is just bliss. The atmosphere is pleasant.”
“Very clean and well-maintained facilities , calm and relaxing atmosphere , perfect sauna temperature , nice and clean space, friendly and helpful staff. Highly recommended for anyone looking to relax and recharge.”
“An absolute oasis in the Chiang Mai City. What an incredible place. From the moment I arrived, I felt a sense of ease wrapped in camaraderie, a soft and serene atmosphere, and the crystal-clear embrace of UV-filtered, ozone-powered water. Stepping into the sauna transported me back to my time in Sweden, where Finnish saunas were a cherished ritual. It was more than just heat it was a deep, grounding respite from the city’s relentless pace. After just one round of the pool and sauna, the scorching day and the noise of town simply faded away. My body acclimated effortlessly, sinking into pure relaxation. The warmth extended beyond the temperature both the staff and fellow guests were genuinely welcoming. Without a doubt, I’ll be returning to this hidden gem!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) compared with other providers in Chiang Mai
JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) is currently the only listed provider in Chiang Mai. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics), with a short duration and defined temperature.
67
Profile score
only provider
Rank in Chiang Mai
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics)
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics)
JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics): what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Wellness enthusiasts
- Individuals seeking relaxation
- People interested in hot/cold therapy
- Fitness-minded individuals
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics)
What types of facilities are available at JOYA - Everyday Wellness?
JOYA - Everyday Wellness offers a large sauna area, a cold plunge/ice bath, and a calisthenics workout area with kettlebells and dumbbells.
What is the quality of the cold plunge water?
The ice-cold plunge bath features crystal-clear, UV-filtered, ozone-powered water.
How cold does it get at JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics)?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Chiang Mai located?
The location is at Soi Sriboonruang 4, 50000 Chiang Mai. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) cost?
No publicly published prices are available for JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) offer?
According to the available information: Whole-body cold chamber.
Is the information about JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) verified?
The information was editorially checked against public sources.
What should I expect on my first visit to JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics)?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How often should I visit JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics)?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics)
- Address
- Soi Sriboonruang 4, 50000 Chiang Mai
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) vs. °CRYO On Gaysorn Village
°CRYO On Gaysorn Village is the closest listed provider — about 361 mi away in Bangkok.
| Criterion | JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) | °CRYO On Gaysorn Village |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics)
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) in Chiang Mai
- What cold therapy options does JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) offer?
- Listed services: Whole-body cold chamber.
- When is JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) open?
- Sunday: 11:00 AM – 7:00 PM · Tuesday: 11:00 AM – 7:00 PM · Wednesday: 11:00 AM – 7:00 PM · Thursday: 11:00 AM – 7:09 PM · Friday: 11:00 AM – 7:00 PM · Saturday: 11:00 AM – 7:00 PM.
- Where is JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) located?
- Soi Sriboonruang 4, 50000 Chiang Mai (TH).
- How is JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics) rated?
- Google shows 4.9 out of 5 stars across 102 reviews.
- Do I need to book ahead at JOYA - Everyday Wellness (Sauna, Cold Plunge/Ice Bath, Calisthenics)?
- Booking ahead is recommended — contact details are listed above.
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