Cold chamber Jyvaskyla · Cryo Jyvaskyla · Cryotherapy Jyvaskyla
Lampila
Lampila is a wellness center located at Hikipolku 12, Vuorilampi, 40740 Jyväskylä, Finland, offering saunas, a jacuzzi, and cold water access with a 4.4-star rating.
Lampila, situated in Jyväskylä, Finland, is a wellness center known for its saunas and cold water access via a lake. Guests can enjoy four steam baths, a jacuzzi, and the opportunity to cool off in the clean lake water. With a 4.4-star rating from 46 reviews, visitors often praise its beautiful location and clean facilities.
- Four saunas and a jacuzzi available
- Access to a lake for cooling off
- Rated 4.4 stars from 46 reviews
- Beautiful and clean location
Profile score
★★★★★ 4.4 (46)
Opening hours
We don't have published opening hours for Lampila. Please contact the provider directly at +358440405995 or check their website for current hours.
Prices for cryotherapy in Jyvaskyla
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +358440405995.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Lampila
- Address
- 12 Hikipolku, 40740 Jyvaskyla
- Country
- Finland
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +358440405995
- Google rating
- 4.4 / 5 (46 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 62.2620, 25.6901
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 59 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews15 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.4 / 5 (46 reviews)
“No words. Just incredible.”
“Good saunas, beautiful place.”
“Wonderful location. Clean and tidy. The saunas are hot and the lake is right there to cool off in the clean water.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Lampila compared with other providers in Jyvaskyla
Lampila is currently the only listed provider in Jyvaskyla. No verified data on minimum temperature is available for this location.
Lampila is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
59
Profile score
only provider
Rank in Jyvaskyla
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Lampila
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Lampila
Lampila does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Lampila: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Wellness enthusiasts
- Sauna lovers
- Nature lovers
- Visitors to Jyväskylä
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Lampila
Where is Lampila located?
Lampila is located at Hikipolku 12, Vuorilampi, 40740 Jyväskylä, Finland.
What facilities are available at Lampila?
Lampila features four saunas, a jacuzzi, and direct access to a lake for cooling off.
How cold does it get at Lampila?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Jyvaskyla located?
The location is at 12 Hikipolku, 40740 Jyvaskyla. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Lampila cost?
No publicly published prices are available for Lampila at the moment. Please ask the provider directly on +358440405995.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Lampila offer?
According to the available information: Whole-body cold chamber.
Is the information about Lampila verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Lampila?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Can I drop in at Lampila without booking?
No opening hours are published for this location. Please arrange your appointment in advance by phone on +358440405995.
Which languages are spoken at Lampila?
We have no verified information on this. English is commonly spoken in Finland wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Jyvaskyla
All providers in Jyvaskyla →Fit check
Lampila is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Lampila
- Address
- 12 Hikipolku, 40740 Jyvaskyla
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Lampila vs. Keho Up
Keho Up is the closest listed provider — about 82 mi away in Tampere.
| Criterion | Lampila | Keho Up |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.4 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Lampila
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Lampila in Jyvaskyla
- What cold therapy options does Lampila offer?
- Listed services: Whole-body cold chamber.
- Where is Lampila located?
- 12 Hikipolku, 40740 Jyvaskyla (FI).
- How is Lampila rated?
- Google shows 4.4 out of 5 stars across 46 reviews.
- Do I need to book ahead at Lampila?
- Booking ahead is recommended — contact details are listed above.
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