Cold chamber Tampere · Cryo Tampere · Cryotherapy Tampere
Keho Up
Keho Up in Tampere, Finland, offers a range of wellness services including full-body cold therapy, red light therapy, and oxygen therapy, as praised by its 5-star customer reviews.
Keho Up is a wellness center located at Koelaitoksenkatu 2 A, 33180 Tampere, Finland. With a 5-star rating based on 5 reviews, customers highly recommend its services, including full-body cold therapy, red light therapy, and oxygen therapy. Reviewers note the welcoming atmosphere, friendly service, and clean, new equipment. Many have experienced benefits such as improved sleep and relaxation, finding the cold cabinet a surprisingly positive experience even for those who dislike cold.
- Full-body cold therapy available
- Offers red light therapy and oxygen therapy
- Convenient location with ample parking
- Highly rated for service and experience
Profile score
★★★★★ 5.0 (5)
Opening hours
- Monday
- 6:00 AM – 11:55 PM
- Tuesday
- 6:00 AM – 11:55 PM
- Wednesday
- 6:00 AM – 11:55 PM
- Thursday
- 6:00 AM – 11:55 PM
- Friday
- 6:00 AM – 11:55 PM
- Saturday
- 6:00 AM – 11:55 PM
- Sunday
- 6:00 AM – 11:55 PM
Prices for cryotherapy in Tampere
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +358447007010.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Keho Up
- Address
- 2 A Koelaitoksenkatu, 33180 Tampere
- Country
- Finland
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +358447007010
- Google rating
- 5.0 / 5 (5 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 61.5063, 23.7580
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews14 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (5 reviews)
“Really nice place! The red light was wonderfully relaxing, the cold cabinet was a surprisingly positive experience. I recommend it with warmth. Easy to arrive, plenty of parking, friendly and helpful service. First, maybe a workout at the gym and then a nice relaxing moment at Keho Upi.”
“Great place, really nice service. I've been looking for a full body cold therapy in Pirkanmaa for a long time and I'm glad that Keho Up was opened. All the machines are clean and new. I highly recommend it.”
“A really pleasant and calming place and experience. I have tried oxygen therapy, red light therapy and a cold cabinet. My nights' sleep was clearly more restorative! I recommend it!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Keho Up compared with other providers in Tampere
2 providers are listed in Tampere. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Many guests use Keho Up as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
62
Profile score
2 / 2
Rank in Tampere
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Keho Up
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Keho Up
Keho Up does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Keho Up: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and recovery
- Those interested in cold therapy benefits
- People exploring red light or oxygen therapy
- Wellness enthusiasts in Pirkanmaa
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Keho Up
Where is Keho Up located?
Keho Up is located at Koelaitoksenkatu 2 A, 33180 Tampere, Finland.
What services does Keho Up offer?
Keho Up offers full-body cold therapy, red light therapy, and oxygen therapy.
How cold does it get at Keho Up?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Tampere located?
The location is at 2 A Koelaitoksenkatu, 33180 Tampere. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Keho Up cost?
No publicly published prices are available for Keho Up at the moment. Please ask the provider directly on +358447007010.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Keho Up offer?
According to the available information: Whole-body cold chamber.
Is the information about Keho Up verified?
The information was editorially checked against public sources.
How do I get to Keho Up without a car?
The location sits at 61.506, 23.758 in Tampere. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit Keho Up?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Is Keho Up wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Tampere
All providers in Tampere →Fit check
Keho Up is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Keho Up
- Address
- 2 A Koelaitoksenkatu, 33180 Tampere
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Keho Up vs. Solu Reset Center
Solu Reset Center is the closest listed provider — about 1 mi away in Tampere.
| Criterion | Keho Up | Solu Reset Center |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Keho Up
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Keho Up in Tampere
- What cold therapy options does Keho Up offer?
- Listed services: Whole-body cold chamber.
- When is Keho Up open?
- Sunday: 6:00 AM – 11:55 PM · Monday: 6:00 AM – 11:55 PM · Tuesday: 6:00 AM – 11:55 PM · Wednesday: 6:00 AM – 11:55 PM · Thursday: 6:00 AM – 11:55 PM · Friday: 6:00 AM – 11:55 PM · Saturday: 6:00 AM – 11:55 PM.
- Where is Keho Up located?
- 2 A Koelaitoksenkatu, 33180 Tampere (FI).
- How is Keho Up rated?
- Google shows 5.0 out of 5 stars across 5 reviews.
- Do I need to book ahead at Keho Up?
- Booking ahead is recommended — contact details are listed above.
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