Cold chamber Buenos Aires · Cryo Buenos Aires · Cryotherapy Buenos Aires
MARK Training Club
MARK Training Club in Buenos Aires offers a comprehensive approach to fitness and recovery, featuring cold therapy, sauna, and pressotherapy.
MARK Training Club is a highly-rated gym located at Av. Rivadavia 4913, Buenos Aires, known for its top-notch equipment and personalized training. Members can enjoy a recovery circuit that includes cold therapy, sauna, and pressotherapy, with facilities praised for their cleanliness and organization. The club is recognized for its professional instructors who provide guidance and track progress, ensuring a safe and effective workout experience.
- Recovery circuit with cold therapy, sauna, and pressotherapy
- Top-notch equipment and immaculate facilities
- Personalized training with professional instructors
- High rating (5 stars) from 63 reviews
Profile score
★★★★★ 5.0 (63)
Opening hours
- Monday
- 7:00 AM – 9:00 PM
- Tuesday
- 7:00 AM – 9:00 PM
- Wednesday
- 7:00 AM – 9:00 PM
- Thursday
- 7:00 AM – 9:00 PM
- Friday
- 9:00 AM – 2:00 PM
- Saturday
- 10:00 AM – 2:00 PM
- Sunday
- 7:00 AM – 9:00 PM
Prices for cryotherapy in Buenos Aires
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +541161103113.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- MARK Training Club
- Address
- 4913 Avenida Rivadavia, C1405 Buenos Aires
- Country
- Argentina
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +541161103113
- Google rating
- 5.0 / 5 (63 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -34.6173, -58.4345
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (63 reviews)
“Excellent experience. We visited MARK Training Club and were very impressed by their comprehensive approach. It's not just a place to train, but also a place to recover and take care of your body. We tried the recovery circuit with cold therapy, sauna, and pressotherapy, and the difference is truly noticeable. Furthermore, the facility is immaculate, the equipment is top-notch, and the entire team makes you feel very comfortable from the moment you walk in. An ideal place for athletes as well as anyone who wants to train and recover professionally. Highly recommended.”
“The best gym I've ever been to. The instructors guide you through the entire workout and create a chart with the exercises to track your progress. The recovery area after training is the best. You have a sauna, a cold plunge pool, and compression boots. You feel like you haven't even worked out. And as the cherry on top, they give you free creatine and protein. A real treat.”
“Excellent space for both traditional gym training and high-performance training. Highly recommended!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
MARK Training Club compared with other providers in Buenos Aires
3 providers are listed in Buenos Aires. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
MARK Training Club is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
70
Profile score
2 / 3
Rank in Buenos Aires
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to MARK Training Club
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for MARK Training Club
MARK Training Club does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at MARK Training Club: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes
- High-performance players
- Individuals seeking fitness and recovery
- Those looking for personalized training
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about MARK Training Club
What recovery options are available at MARK Training Club?
MARK Training Club offers a recovery circuit that includes cold therapy, sauna, and pressotherapy, as well as a cold plunge pool and compression boots.
Where is MARK Training Club located?
MARK Training Club is located at Av. Rivadavia 4913, C1405 Cdad. Autónoma de Buenos Aires, Argentina.
How cold does it get at MARK Training Club?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Buenos Aires located?
The location is at 4913 Avenida Rivadavia, C1405 Buenos Aires. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at MARK Training Club cost?
No publicly published prices are available for MARK Training Club at the moment. Please ask the provider directly on +541161103113.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does MARK Training Club offer?
According to the available information: Whole-body cold chamber.
Is the information about MARK Training Club verified?
The information was editorially checked against public sources.
Which languages are spoken at MARK Training Club?
We have no verified information on this. English is commonly spoken in Argentina wellness studios, but please confirm with the provider.
Can I drop in at MARK Training Club without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+541161103113) instead of showing up unannounced.
What should I expect on my first visit to MARK Training Club?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Buenos Aires
All providers in Buenos Aires →Fit check
MARK Training Club is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach MARK Training Club
- Address
- 4913 Avenida Rivadavia, C1405 Buenos Aires
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
MARK Training Club vs. CrioCenter
CrioCenter is the closest listed provider — about 1 mi away in Buenos Aires.
| Criterion | MARK Training Club | CrioCenter |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.3 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to MARK Training Club
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about MARK Training Club in Buenos Aires
- What cold therapy options does MARK Training Club offer?
- Listed services: Whole-body cold chamber.
- When is MARK Training Club open?
- Sunday: 7:00 AM – 9:00 PM · Monday: 7:00 AM – 9:00 PM · Tuesday: 7:00 AM – 9:00 PM · Wednesday: 7:00 AM – 9:00 PM · Thursday: 7:00 AM – 9:00 PM · Friday: 9:00 AM – 2:00 PM · Saturday: 10:00 AM – 2:00 PM.
- Where is MARK Training Club located?
- 4913 Avenida Rivadavia, C1405 Buenos Aires (AR).
- How is MARK Training Club rated?
- Google shows 5.0 out of 5 stars across 63 reviews.
- Do I need to book ahead at MARK Training Club?
- Booking ahead is recommended — contact details are listed above.
Do you run MARK Training Club?
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