Cold chamber Montevideo · Cryo Montevideo · Cryotherapy Montevideo
Soma Recovery Club
Soma Recovery Club in Montevideo, Uruguay, is a highly-rated wellness center offering a range of recovery services in a well-designed and pleasant atmosphere.
Located in Montevideo, Soma Recovery Club is a wellness center known for its excellent facilities and personalized service. Guests can experience cryotherapy, sauna, ice pool, recovery boots, and infrared mask treatments. Many visitors have praised the friendly staff and the relaxing atmosphere designed for disconnecting and recharging. The center is highly recommended for anyone seeking recovery, relaxation, and an overall feeling of well-being.
- 5-star rated wellness center
- Offers cryotherapy, sauna, and ice pool
- Features recovery boots and infrared mask
- Praised for personalized service and atmosphere
Profile score
★★★★★ 5.0 (85)
Opening hours
Currently closed- Monday
- 7:00 AM – 10:00 PM
- Tuesday
- 7:00 AM – 10:00 PM
- Wednesday
- 7:00 AM – 10:00 PM
- Thursday
- 7:00 AM – 10:00 PM
- Friday
- 9:00 AM – 8:00 PM
- Saturday
- 9:00 AM – 12:00 PM, 4:00 – 9:00 PM
- Sunday
- 7:00 AM – 10:00 PM
Prices for cryotherapy in Montevideo
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +59898690331.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Soma Recovery Club
- Address
- 6656 Mones Roses, 11500 Montevideo
- Country
- Uruguay
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +59898690331
- Google rating
- 5.0 / 5 (85 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -34.8808, -56.0608
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (85 reviews)
“A fantastic experience, the atmosphere, the friendly people, and the excellent quality products added to it.”
“Excellent experience. It's not just for athletes, but for anyone who wants to relax, recover, and feel better. The facilities are very well designed and organized, creating a very pleasant atmosphere. Furthermore, the attention and service are excellent. Highly recommended.”
“Super personalized service, great atmosphere to disconnect and recharge. Keep up the good work!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Soma Recovery Club compared with other providers in Montevideo
Soma Recovery Club is currently the only listed provider in Montevideo. No verified data on minimum temperature is available for this location.
For athletes, Soma Recovery Club is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
71
Profile score
only provider
Rank in Montevideo
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Soma Recovery Club
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Soma Recovery Club
Soma Recovery Club does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Soma Recovery Club: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes
- Individuals seeking relaxation
- Those looking for recovery treatments
- Wellness enthusiasts
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Soma Recovery Club
What services does Soma Recovery Club offer?
Soma Recovery Club offers cryotherapy, sauna, ice pool, recovery boots, and infrared mask treatments.
Where is Soma Recovery Club located?
Soma Recovery Club is located at Mones Roses 6656, 11500 Montevideo, Departamento de Montevideo, Uruguay.
How cold does it get at Soma Recovery Club?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Montevideo located?
The location is at 6656 Mones Roses, 11500 Montevideo. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Soma Recovery Club cost?
No publicly published prices are available for Soma Recovery Club at the moment. Please ask the provider directly on +59898690331.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Soma Recovery Club offer?
According to the available information: Whole-body cold chamber.
Is the information about Soma Recovery Club verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Soma Recovery Club?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is Soma Recovery Club wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to Soma Recovery Club without a car?
The location sits at -34.881, -56.061 in Montevideo. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Montevideo
All providers in Montevideo →Fit check
Soma Recovery Club is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Soma Recovery Club
- Address
- 6656 Mones Roses, 11500 Montevideo
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Soma Recovery Club vs. Eclat Estetica
Eclat Estetica is the closest listed provider — about 108 mi away in La Plata.
| Criterion | Soma Recovery Club | Eclat Estetica |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Soma Recovery Club
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Soma Recovery Club in Montevideo
- What cold therapy options does Soma Recovery Club offer?
- Listed services: Whole-body cold chamber.
- When is Soma Recovery Club open?
- Sunday: 7:00 AM – 10:00 PM · Monday: 7:00 AM – 10:00 PM · Tuesday: 7:00 AM – 10:00 PM · Wednesday: 7:00 AM – 10:00 PM · Thursday: 7:00 AM – 10:00 PM · Friday: 9:00 AM – 8:00 PM · Saturday: 9:00 AM – 12:00 PM, 4:00 – 9:00 PM.
- Where is Soma Recovery Club located?
- 6656 Mones Roses, 11500 Montevideo (UY).
- How is Soma Recovery Club rated?
- Google shows 5.0 out of 5 stars across 85 reviews.
- Do I need to book ahead at Soma Recovery Club?
- Booking ahead is recommended — contact details are listed above.
Do you run Soma Recovery Club?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.