Cold chamber Khobar · Cryo Khobar · Cryotherapy Khobar
Nirvana Spa and Fitness Center
Nirvana Spa and Fitness Center in Khobar, Saudi Arabia, offers a highly-rated spa experience with a focus on relaxation and professional service.
Located at 3266 Custodian of The Two Holy Mosques Rd, Olaya, Al Khobar, Nirvana Spa and Fitness Center holds a 4.9-star rating based on 2736 reviews. Guests consistently praise the professionalism and skill of therapists for services like Moroccan baths and massages. The center is known for its clean, calm, and relaxing environment, making it a highly recommended destination for unwinding.
- Highly-rated spa experience (4.9 stars, 2736 reviews)
- Professional and skilled therapists
- Known for Moroccan baths and relaxing massages
- Clean, calm, and relaxing environment
Profile score
★★★★★ 4.9 (2736)
Opening hours
- Monday
- 10:00 AM – 10:00 PM
- Tuesday
- 10:00 AM – 10:00 PM
- Wednesday
- 10:00 AM – 10:00 PM
- Thursday
- 10:00 AM – 10:00 PM
- Friday
- 10:00 AM – 10:00 PM
- Saturday
- 10:00 AM – 10:00 PM
- Sunday
- 10:00 AM – 10:00 PM
Prices for cryotherapy in Khobar
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +966133311234.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Nirvana Spa and Fitness Center
- Address
- 3266 Custodian of The Two Holy Mosques Road, 31952 Khobar
- Country
- Saudi Arabia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +966133311234
- Google rating
- 4.9 / 5 (2736 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 26.2905, 50.1775
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (2736 reviews)
“Halah at the receiving desk got me all set up for my first Moroccan bath experience and made me feel very welcome. Hakima, who did my spa, was absolutely amazing. I got a little warm at one point and she told me not to worry, as this happens sometimes with people’s first time. She grabbed me some dates and cold water and I felt much better! I truly appreciated her patience and kindness. The service itself was the best spa treatment I have ever had. My skin feels amazing and I overall feel refreshed. I also came back on a separate day and got a massage and facial with Septi. It was the best 3hrs of relaxation and I was glowing afterward. I recommend this spa and Hakima and Septi to everyone!”
“I had a great experience with Septi. She is very skilled and made the massage so relaxing. I’ll definitely come back!”
“I had a great time at the spa.. Big thanks to Karran for the amazing massage , Dilmina and Duna were super friendly and helped make my stay so nice. + thanks for Grand Hyatt team for the birthday cake!!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Nirvana Spa and Fitness Center compared with other providers in Khobar
Nirvana Spa and Fitness Center is currently the only listed provider in Khobar. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Nirvana Spa and Fitness Center, with a short duration and defined temperature.
71
Profile score
only provider
Rank in Khobar
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Nirvana Spa and Fitness Center
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Nirvana Spa and Fitness Center
Nirvana Spa and Fitness Center does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Nirvana Spa and Fitness Center: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation
- Spa and wellness enthusiasts
- Visitors interested in Moroccan bath experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Nirvana Spa and Fitness Center
Where is Nirvana Spa and Fitness Center located?
Nirvana Spa and Fitness Center is located at 3266 Custodian of The Two Holy Mosques Rd, Olaya, Al Khobar 31952, Saudi Arabia.
What services are highlighted in customer reviews?
Customer reviews frequently highlight Moroccan baths and various massage treatments, praising the skill of the therapists.
How cold does it get at Nirvana Spa and Fitness Center?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Khobar located?
The location is at 3266 Custodian of The Two Holy Mosques Road, 31952 Khobar. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Nirvana Spa and Fitness Center cost?
No publicly published prices are available for Nirvana Spa and Fitness Center at the moment. Please ask the provider directly on +966133311234.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Nirvana Spa and Fitness Center offer?
According to the available information: Whole-body cold chamber.
Is the information about Nirvana Spa and Fitness Center verified?
The information was editorially checked against public sources.
Which languages are spoken at Nirvana Spa and Fitness Center?
We have no verified information on this. English is commonly spoken in Saudi Arabia wellness studios, but please confirm with the provider.
What should I expect on my first visit to Nirvana Spa and Fitness Center?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is Nirvana Spa and Fitness Center wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Khobar
All providers in Khobar →Fit check
Nirvana Spa and Fitness Center is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Nirvana Spa and Fitness Center
- Address
- 3266 Custodian of The Two Holy Mosques Road, 31952 Khobar
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Nirvana Spa and Fitness Center vs. °CRYO Stay Young Bahrain
°CRYO Stay Young Bahrain is the closest listed provider — about 22 mi away in Manama.
| Criterion | Nirvana Spa and Fitness Center | °CRYO Stay Young Bahrain |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Nirvana Spa and Fitness Center
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Nirvana Spa and Fitness Center in Khobar
- What cold therapy options does Nirvana Spa and Fitness Center offer?
- Listed services: Whole-body cold chamber.
- When is Nirvana Spa and Fitness Center open?
- Sunday: 10:00 AM – 10:00 PM · Monday: 10:00 AM – 10:00 PM · Tuesday: 10:00 AM – 10:00 PM · Wednesday: 10:00 AM – 10:00 PM · Thursday: 10:00 AM – 10:00 PM · Friday: 10:00 AM – 10:00 PM · Saturday: 10:00 AM – 10:00 PM.
- Where is Nirvana Spa and Fitness Center located?
- 3266 Custodian of The Two Holy Mosques Road, 31952 Khobar (SA).
- How is Nirvana Spa and Fitness Center rated?
- Google shows 4.9 out of 5 stars across 2736 reviews.
- Do I need to book ahead at Nirvana Spa and Fitness Center?
- Booking ahead is recommended — contact details are listed above.
Do you run Nirvana Spa and Fitness Center?
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