Cold chamber Graz · Cryo Graz · Cryotherapy Graz
Nuvana Kältekammer Graz | Kryotherapie 110°C
Cold therapy provider in Graz (Austria). Services offered: Whole-body cold chamber, Local cryotherapy at temperatures around -110 °C.
Nuvana Kältekammer Graz is located at Girardigasse 1, 8010 Graz. Whole-body cold therapy takes place in a chamber at -110 °C, starting with 30 seconds in a pre-chamber at -20 °C, followed by 3 minutes in the main chamber. Cold therapy is offered for regeneration, increased energy, and mental clarity, and is suitable for athletes, rheumatism patients, and for skin tightening. Free parking in the Steirerhof Garage is available.
- First session for 29€
- Cold chamber -110 °C
- Pre-chamber -20 °C
- Total application 3 minutes 30 seconds
- Free movement in the chamber
- Music and light individually adjustable
Profile score
★★★★★ 5.0 (31)
Opening hours
Currently closed- Monday
- 08:00–18:00 Uhr
- Tuesday
- 08:00–18:00 Uhr
- Wednesday
- 08:00–18:00 Uhr
- Thursday
- 08:00–18:00 Uhr
- Friday
- 08:00–18:00 Uhr
- Saturday
- 08:00–12:00 Uhr
- Sunday
- 15:00–18:00 Uhr
Prices for cryotherapy in Graz
- Single session
- from €29
- 10-session pack (per session)
- from €44
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Nuvana Kältekammer Graz | Kryotherapie 110°C
- Address
- Girardigasse 1, 8010 Graz
- Country
- Austria
- Therapy types
- Whole-body cold chamber, Local cryotherapy
- Coldest temperature
- -110 °C
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +43 676 4124021
- Google rating
- 5.0 / 5 (31 reviews)
- Single session price
- from €29
- Amenities
- Discrete atmosphere, Free parking in the Steirerhof Garage
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 47.0685, 15.4445
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information22 / 26
- Listing verification0 / 24
- Public reviews20 / 24
- Range of services12 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Nuvana Kältekammer Graz | Kryotherapie 110°C
Quick verdict
Nuvana Cryo Chamber Graz offers cryotherapy at -110°C in the heart of Graz. The provider emphasizes a discreet atmosphere, parking facilities, and a thorough introduction for new customers.
With 5-star ratings from 31 Google reviews, the quality of the service and team is evident, positioning Nuvana as a modern regeneration hub that can be easily and effectively integrated into daily life.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: nuvana.at, nuvana.at/collections/cryo, nuvana.at/pages/ueber-uns, nuvana.at/blogs/cryo
Google reviews
What guests report
★★★★★ 5.0 / 5 (31 reviews)
“In short: Great thing! A friend recommended it to me and at first I was skeptical, but I thought I'd give it a try. Any concerns I had beforehand were immediately dispelled by Alexander at reception. The ambiance is great, simply a small oasis of well-being. The cold session itself thrilled me! The system, where you first enter a preliminary chamber for a short acclimatization phase, which isn't quite as cold but already provides a pleasant refreshment, and then are led directly into the main chamber through an inner door, I find excellent! You can tell that a lot of thought went into it. That's how it is...”
“Every time it's a special experience. The first time, to be honest, I was skeptical – whether I would really last three minutes at -110 °C. But with each session, you notice how your body gets used to it: time feels like it passes faster, and the feeling afterward is like having pressed a reset button. You feel agile, fresh, like new-born – an energy boost that lasts all day. The studio itself is beautifully designed and radiates a pleasant, calm atmosphere. The Nuvana team deserves special mention: competent, courteous, and always ready to answer questions – especially for first-time visitors, this is invaluable. You also get m...”
“I've been to NUVANA a few times now and I'm really impressed. The cold cabin is a small hurdle at first, but afterwards you feel incredibly good – totally awake, energized, and somehow “fresh in the head.” The premises are modern and very clean. I find it particularly positive that the team takes their time and explains everything precisely, especially on your first visit. You can tell that a lot of emphasis is placed on quality here. I primarily use it for regeneration and I really notice a difference. I can definitely recommend it, and I'll certainly be back.”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Nuvana Kältekammer Graz | Kryotherapie 110°C compared with other providers in Graz
6 providers are listed in Graz. By profile score, this listing currently ranks 1 of 6. At -110 °C, this facility reaches the coldest documented temperature in the city. The single-session price is 10.00 EUR below the Graz average of €39.
Many guests use Nuvana Kältekammer Graz | Kryotherapie 110°C as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
62
Profile score
1 / 6
Rank in Graz
-110 °C
Coldest temperature
2
Therapy types
Checklist: what to bring to Nuvana Kältekammer Graz | Kryotherapie 110°C
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Available on site: Discrete atmosphere, Free parking in the Steirerhof Garage.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Nuvana Kältekammer Graz | Kryotherapie 110°C
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 348.00 EUR
- Single-session prices
- 528.00 EUR
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- present
- Manufacturer / model
- no verified information
- Session duration
- 3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Nuvana Kältekammer Graz | Kryotherapie 110°C: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -110 °C.
- 04The session lasts around 3 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Nuvana Kältekammer Graz | Kryotherapie 110°C
How cold does it get at Nuvana Kältekammer Graz | Kryotherapie 110°C?
The facility reaches down to -110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Graz located?
The location is at Girardigasse 1, 8010 Graz. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Nuvana Kältekammer Graz | Kryotherapie 110°C cost?
A single session starts at €29. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Nuvana Kältekammer Graz | Kryotherapie 110°C offer?
According to the available information: Whole-body cold chamber, Local cryotherapy.
Is the information about Nuvana Kältekammer Graz | Kryotherapie 110°C verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
How do I get to Nuvana Kältekammer Graz | Kryotherapie 110°C without a car?
The location sits at 47.069, 15.445 in Graz. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Which languages are spoken at Nuvana Kältekammer Graz | Kryotherapie 110°C?
We have no verified information on this. English is commonly spoken in Austria wellness studios, but please confirm with the provider.
Is Nuvana Kältekammer Graz | Kryotherapie 110°C wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
Cold chambers near Graz
All providers in Graz →Fit check
Nuvana Kältekammer Graz | Kryotherapie 110°C is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
- You want to target a specific body area rather than the whole body.
- You want a facility reaching -110 °C for an intense cold stimulus.
- You plan to come regularly — discounted multi-session packages are available.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Nuvana Kältekammer Graz | Kryotherapie 110°C
- Address
- Girardigasse 1, 8010 Graz
- Status now
- Closed
- Session length
- 3 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Also on site
What else Nuvana Kältekammer Graz | Kryotherapie 110°C offers
- Discrete atmosphere
- Free parking in the Steirerhof Garage
Combinations of cold therapy with training or physiotherapy are often booked as a package — ask the provider directly whether services can be bundled.
Head-to-head
Nuvana Kältekammer Graz | Kryotherapie 110°C vs. Showroom Kältekammer Druschke Cryo Tech GmbH
Showroom Kältekammer Druschke Cryo Tech GmbH is the closest listed provider — about 0 mi away in Graz.
| Criterion | Nuvana Kältekammer Graz | Kryotherapie 110°C | Showroom Kältekammer Druschke Cryo Tech GmbH |
|---|---|---|
| Coldest temperature | -110 °C | -110 °C |
| Single session | €29 | — |
| Google rating | 5.0 / 5 | — |
| Therapy types | Whole-body cold chamber, Local cryotherapy | Whole-body cold chamber |
Plan your visit
Key facts and current status
All key facts about Nuvana Kältekammer Graz | Kryotherapie 110°C are sourced; fields without a source are left blank rather than estimated.
- Session duration
- 3 minutes
- Lowest temperature
- -110 °C
- Pre-chamber
- present
First visit
Step by step: your visit to Nuvana Kältekammer Graz | Kryotherapie 110°C
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Nuvana Kältekammer Graz | Kryotherapie 110°C in Graz
- What does a session at Nuvana Kältekammer Graz | Kryotherapie 110°C cost?
- A single session is listed at €29. A multi-session package starts at €44 per session. Prices can change — the provider's own listing is authoritative.
- How cold does it get at Nuvana Kältekammer Graz | Kryotherapie 110°C?
- The facility reaches down to -110 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does Nuvana Kältekammer Graz | Kryotherapie 110°C offer?
- Listed services: Whole-body cold chamber, Local cryotherapy.
- When is Nuvana Kältekammer Graz | Kryotherapie 110°C open?
- Sunday: 15:00–18:00 Uhr · Monday: 08:00–18:00 Uhr · Tuesday: 08:00–18:00 Uhr · Wednesday: 08:00–18:00 Uhr · Thursday: 08:00–18:00 Uhr · Friday: 08:00–18:00 Uhr · Saturday: 08:00–12:00 Uhr.
- Where is Nuvana Kältekammer Graz | Kryotherapie 110°C located?
- Girardigasse 1, 8010 Graz (AT).
- How is Nuvana Kältekammer Graz | Kryotherapie 110°C rated?
- Google shows 5.0 out of 5 stars across 31 reviews.
- Do I need to book ahead at Nuvana Kältekammer Graz | Kryotherapie 110°C?
- The provider offers online booking; booking ahead is recommended.
Do you run Nuvana Kältekammer Graz | Kryotherapie 110°C?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.