Cold chamber San Antonio · Cryo San Antonio · Cryotherapy San Antonio
Oasis Cryo and Health Spa
Oasis Cryo and Health Spa in San Antonio, Texas, offers various wellness services, earning a 4.9-star rating from 147 reviews.
Located in San Antonio, TX, Oasis Cryo and Health Spa is a wellness center providing cold therapy and other health services. Reviewers consistently praise the knowledgeable staff, particularly Colin, who is noted for explaining services and understanding customer needs. The atmosphere is described as welcoming, with guests highlighting their positive experiences with the cryotherapy tank and overall service. Many clients, including those with specific health histories, found the therapies beneficial.
- 4.9-star rating based on 147 reviews
- Knowledgeable and welcoming staff
- Focus on cold therapy and health services
- Positive feedback on cryotherapy tank and results
Profile score
★★★★★ 4.9 (147)
Opening hours
- Monday
- 10:00 AM – 7:00 PM
- Tuesday
- 10:00 AM – 6:00 PM
- Wednesday
- 10:00 AM – 7:00 PM
- Thursday
- 10:00 AM – 6:00 PM
- Friday
- 9:30 AM – 12:30 PM
- Sunday
- 10:00 AM – 6:00 PM
Prices for cryotherapy in San Antonio
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +17265828910.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Oasis Cryo and Health Spa
- Address
- 13133 Northwest Military Highway, 78231 San Antonio
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +17265828910
- Google rating
- 4.9 / 5 (147 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 29.5618, -98.5376
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (147 reviews)
“10/10 experience today with my first day at Oasis Cryo and Health Spa. As someone who has done cryotherapy for years due to a spinal fusion surgery, I was very impressed with this experience. First, Colin was knowledgeable in explaining all of the services they offer and took time to understand my health history and why I was coming in today. Second, their cryotherapy tank is by far the best I’ve ever tried (even on the lowest setting I felt deeper benefits and what felt like a way colder core temperature). Finally, after doing a lot of research, this health spa has some of the best pricing you can find. They offer day passes, versatility in their membership options, and a student discount. I will certainly be a repeat customer!”
“Great experience at Oasis Cryotherapy! We treated some friends to the massage chairs, and they had a fantastic, relaxing time. We also really enjoyed visiting with the owner, who was extremely knowledgeable and took the time to explain their services. The atmosphere was welcoming, and we left impressed with both the experience and the customer service. Highly recommend!”
“INCREDIBLE EXPERIENCE!!! Oasis Cryo and Health Spa is exactly how it should be! Super welcoming staff and environment that offer a wealth of health! They've got an incredible menu of offerings that can truly help you become your best self! Colin is an exceptional person who clearly knows what he's talking about and truly listens to understand the customers needs. He was able to answer the slew of questions we had and offered further guidance on pairings. I truly love engaging with local experts who know their business and EXCEL at customer service! Highly recommend, we will be back!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Oasis Cryo and Health Spa compared with other providers in San Antonio
3 providers are listed in San Antonio. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Oasis Cryo and Health Spa, with a short duration and defined temperature.
71
Profile score
2 / 3
Rank in San Antonio
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Oasis Cryo and Health Spa
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Oasis Cryo and Health Spa
Oasis Cryo and Health Spa does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Oasis Cryo and Health Spa: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking cold therapy for recovery
- People interested in wellness and health services
- Those looking for a welcoming spa environment
- Clients valuing knowledgeable staff consultation
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Oasis Cryo and Health Spa
Where is Oasis Cryo and Health Spa located?
Oasis Cryo and Health Spa is located at 13133 NW Military Hwy Ste 400, San Antonio, TX 78231, United States.
What services does Oasis Cryo and Health Spa offer?
As a wellness center, Oasis Cryo and Health Spa offers services such as cryotherapy and also features amenities like massage chairs, according to customer reviews.
How cold does it get at Oasis Cryo and Health Spa?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in San Antonio located?
The location is at 13133 Northwest Military Highway, 78231 San Antonio. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Oasis Cryo and Health Spa cost?
No publicly published prices are available for Oasis Cryo and Health Spa at the moment. Please ask the provider directly on +17265828910.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Oasis Cryo and Health Spa offer?
According to the available information: Whole-body cold chamber.
Is the information about Oasis Cryo and Health Spa verified?
The information was editorially checked against public sources.
Can I drop in at Oasis Cryo and Health Spa without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+17265828910) instead of showing up unannounced.
What should I expect on my first visit to Oasis Cryo and Health Spa?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is Oasis Cryo and Health Spa wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near San Antonio
All providers in San Antonio →Fit check
Oasis Cryo and Health Spa is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Oasis Cryo and Health Spa
- Address
- 13133 Northwest Military Highway, 78231 San Antonio
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Oasis Cryo and Health Spa vs. Total Regen Whole Body Cryo
Total Regen Whole Body Cryo is the closest listed provider — about 7 mi away in San Antonio.
| Criterion | Oasis Cryo and Health Spa | Total Regen Whole Body Cryo |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Oasis Cryo and Health Spa
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Oasis Cryo and Health Spa in San Antonio
- What cold therapy options does Oasis Cryo and Health Spa offer?
- Listed services: Whole-body cold chamber.
- When is Oasis Cryo and Health Spa open?
- Sunday: 10:00 AM – 6:00 PM · Monday: 10:00 AM – 7:00 PM · Tuesday: 10:00 AM – 6:00 PM · Wednesday: 10:00 AM – 7:00 PM · Thursday: 10:00 AM – 6:00 PM · Friday: 9:30 AM – 12:30 PM.
- Where is Oasis Cryo and Health Spa located?
- 13133 Northwest Military Highway, 78231 San Antonio (US).
- How is Oasis Cryo and Health Spa rated?
- Google shows 4.9 out of 5 stars across 147 reviews.
- Do I need to book ahead at Oasis Cryo and Health Spa?
- Booking ahead is recommended — contact details are listed above.
Do you run Oasis Cryo and Health Spa?
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