1
Diverse offerings
cryochamber, cryolipolysis, massage chairs
Cold chamber Potsdam · Cryo Potsdam · Cryotherapy Potsdam
Penguzone - Kältekammer Potsdam
Penguzone in Potsdam offers whole-body cold applications in a cryochamber at -110 °C for 3 minutes, as well as cryolipolysis for fat reduction and massages.
Penguzone in Potsdam offers cold therapy treatments in the PenguBox cryo chamber at up to -110 °C, which take place within 3 minutes. In addition, PenguSlim provides a cryolipolysis treatment for fat reduction, which also uses EMS technology. A PenguRelax massage chair is also available. For the first visit to the cryo chamber, a questionnaire is filled out, and the process is explained, which takes approximately 20 minutes in total; subsequent visits are designed for about 10 minutes.
- Cryo chamber at up to -110 °C
- Treatment duration 3 minutes
- Cryolipolysis (PenguSlim) available
- Massage chair (PenguRelax) available
- Trial price for new customers from Brandenburg/Berlin available
- 10-session passes for cryo chamber available
Whole-body cold chamberCryolipolysisdown to -110 °C
68
Profile score
★★★★★ 5.0 (221)
Opening hours
Currently closed- Monday
- 10:00–19:00 Uhr
- Tuesday
- 10:00–19:00 Uhr
- Wednesday
- 10:00–19:00 Uhr
- Thursday
- 10:00–19:00 Uhr
- Friday
- 10:00–19:00 Uhr
- Saturday
- 10:00–15:00 Uhr
- Sunday
- Geschlossen
Monday to Friday 10:00 AM - 7:00 PM, Saturday 10:00 AM - 3:00 PM, Sunday closed.
Prices for cryotherapy in Potsdam
- Single session
- from €42.9
- 10-session pack (per session)
- from €34.99
Trial price 24.90 Euro for the first visit under certain conditions. 10-session pass for 349.90 Euro with 6 months validity. Cryolipolysis from 180.00 Euro per zone.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Penguzone - Kältekammer Potsdam
- Address
- Hermann-Elflein-Straße 18B, 14467 Potsdam
- Country
- Germany
- Therapy types
- Whole-body cold chamber, Cryolipolysis
- Coldest temperature
- -110 °C
- Cooling technology
- elektrisch
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 331 60074488
- Google rating
- 5.0 / 5 (221 reviews)
- Single session price
- from €42.9
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- no
- —
- Coordinates
- 52.3991, 13.0495
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 68 calculated?
- Completeness of information24 / 26
- Listing verification0 / 24
- Public reviews24 / 24
- Range of services12 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Penguzone - Kältekammer Potsdam
Quick verdict
Penguzone in Potsdam offers cryochamber treatments at -110 °C, cryolipolysis, and massage chairs. The facility stands out with long opening hours, transparent pricing, including a trial price for new regional customers, and overwhelmingly positive Google reviews.
They emphasize individual consultation, clear procedure explanations, and robust contraindication adherence.
Strengths in detail
2
Transparent pricing and new customer trial offer (24.90€
3
Excellent Google reviews (5.0 / 221 ratings
4
Detailed website with study collection and contraindications
5
Modern booking (online/WhatsApp) & long opening hours
Particularly suited for
- First-time users of cold therapy
- Individuals seeking targeted fat reduction
- Customers valuing comprehensive wellness services
- Residents of Brandenburg or Berlin looking for trial offers
Good to know
The 'PenguBox' (cryochamber) first visit requires a health questionnaire (add 10 min); 'PenguSlim' (cryolipolysis) combines EMS and offers drinks during treatment.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: penguzone.de
Google reviews
What guests report
★★★★★ 5.0 / 5 (221 reviews)
★★★★★3 months ago
“The cold chamber in Potsdam is excellent. I've been going there regularly for 2 years now. The staff, from the owners to the employees, are friendly, courteous and fun. At -110 degrees, you can enjoy freezing, with self-selected music. You dance together to warm up. I personally love the cold and it's good for my health. Highly recommended for osteoarthritis, rheumatism and other ailments. My husband isn't so keen on the cold, but after a trial visit, we now go together. Of course, it's a hurdle at first, but then you look forward to the next time. I even drive 30 minutes there and back for it. Great business idea…”
★★★★★2 years ago
“I first visited Penguzone a few months ago and had an amazing experience. The staff was incredibly friendly and knowledgeable, and they answered every question I had with expertise and enthusiasm. They made me feel comfortable throughout the entire process and were happy to explain the benefits of cryotherapy and how it works. The facility was clean and well-maintained, which added to the overall positive experience. Since my first visit, I've been coming back again and again and am still amazed about the consistently excellent service. I highly recommend Penguzone to anyone looking for an effective way to alleviate pain and/or improve their overall well-being.”
★★★★★3 months ago
“A special moment. Interesting preliminary discussion. Friendly accompaniment before and during the use of the cold chamber. Choosing a music title brings a pleasant feeling into this chamber. I had wondered beforehand if I would even last 3 minutes? It was no problem at all, no tingling like in cold water, but a pleasant dry cold. My girlfriend and I were equally surprised. We will do this again.”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Penguzone - Kältekammer Potsdam compared with other providers in Potsdam
2 providers are listed in Potsdam. By profile score, this listing currently ranks 1 of 2. At -110 °C, this facility reaches the coldest documented temperature in the city. The single-session price matches the Potsdam average of €42.9 exactly.
Penguzone - Kältekammer Potsdam is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
68
Profile score
1 / 2
Rank in Potsdam
-110 °C
Coldest temperature
2
Therapy types
Checklist: what to bring to Penguzone - Kältekammer Potsdam
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Penguzone - Kältekammer Potsdam
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 514.80 EUR
- Single-session prices
- 419.88 EUR
- With multi-session pack
Savings with a multi-session pack: 94.92 EUR over 3 months.
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- electric (compressor)
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- 3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Penguzone - Kältekammer Potsdam: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -110 °C.
- 04The session lasts around 3 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Penguzone - Kältekammer Potsdam
How long does a cryo chamber session last?
The cryo chamber session itself lasts 3 minutes. For the first visit, 20 minutes should be planned, for subsequent visits 10 minutes.
What temperature is reached in the PenguBox?
A temperature of up to -110 °C is reached in the PenguBox cryo chamber.
How much does a single cryo chamber session cost?
A single cryo chamber session costs 42.90 Euro. The first visit, as part of a trial offer, costs 24.90 Euro under certain conditions.
What is the PenguSlim treatment?
The PenguSlim is a method for targeted reduction of body fat through cold (cryolipolysis) and combines this with EMS technology for muscle stimulation and promotion of collagen production.
How cold does it get at Penguzone - Kältekammer Potsdam?
The facility reaches down to -110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Potsdam located?
The location is at Hermann-Elflein-Straße 18B, 14467 Potsdam. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Penguzone - Kältekammer Potsdam cost?
A single session starts at €42.9. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Penguzone - Kältekammer Potsdam offer?
According to the available information: Whole-body cold chamber, Cryolipolysis.
Is the information about Penguzone - Kältekammer Potsdam verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
How do I get to Penguzone - Kältekammer Potsdam without a car?
The location sits at 52.399, 13.050 in Potsdam. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
What should I expect on my first visit to Penguzone - Kältekammer Potsdam?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit Penguzone - Kältekammer Potsdam?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
Cold chambers near Potsdam
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Fit check
Penguzone - Kältekammer Potsdam is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
- Your goal is a cosmetic fat-freezing treatment, not a recovery session.
- You want a facility reaching -110 °C for an intense cold stimulus.
- You plan to come regularly — discounted multi-session packages are available.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Penguzone - Kältekammer Potsdam
- Address
- Hermann-Elflein-Straße 18B, 14467 Potsdam
- Status now
- Closed
- Session length
- 3 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Penguzone - Kältekammer Potsdam vs. Kryolipolyse Potsdam - Ihr medizinisches Kryolipolysezentrum Potsdam
Kryolipolyse Potsdam - Ihr medizinisches Kryolipolysezentrum Potsdam is the closest listed provider — about 0 mi away in Potsdam.
| Criterion | Penguzone - Kältekammer Potsdam | Kryolipolyse Potsdam - Ihr medizinisches Kryolipolysezentrum Potsdam |
|---|---|---|
| Coldest temperature | -110 °C | — |
| Single session | €42.9 | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber, Cryolipolysis | Cryolipolysis |
Plan your visit
Key facts and current status
What's actually on record for planning an appointment at Penguzone - Kältekammer Potsdam is shown here at a glance.
- Session duration
- 3 minutes
- Lowest temperature
- -110 °C
- Cooling technology
- Electric
- Accessibility
- not reported as accessible
First visit
Step by step: your visit to Penguzone - Kältekammer Potsdam
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Penguzone - Kältekammer Potsdam in Potsdam
- What does a session at Penguzone - Kältekammer Potsdam cost?
- A single session is listed at €42.9. A multi-session package starts at €34.99 per session. Prices can change — the provider's own listing is authoritative.
- How cold does it get at Penguzone - Kältekammer Potsdam?
- The facility reaches down to -110 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does Penguzone - Kältekammer Potsdam offer?
- Listed services: Whole-body cold chamber, Cryolipolysis.
- When is Penguzone - Kältekammer Potsdam open?
- Sunday: Geschlossen · Monday: 10:00–19:00 Uhr · Tuesday: 10:00–19:00 Uhr · Wednesday: 10:00–19:00 Uhr · Thursday: 10:00–19:00 Uhr · Friday: 10:00–19:00 Uhr · Saturday: 10:00–15:00 Uhr.
- Where is Penguzone - Kältekammer Potsdam located?
- Hermann-Elflein-Straße 18B, 14467 Potsdam (DE).
- How is Penguzone - Kältekammer Potsdam rated?
- Google shows 5.0 out of 5 stars across 221 reviews.
- Do I need to book ahead at Penguzone - Kältekammer Potsdam?
- The provider offers online booking; booking ahead is recommended.
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