Cold chamber Edinburgh · Cryo Edinburgh · Cryotherapy Edinburgh
PURE Spa & Wellness Lothian Road
Spa in Edinburgh's West End with cold-water treatments plus hyperbaric and infrared offerings.
Profile score
★★★★★ 4.4 (459)
Opening hours
We don't have published opening hours for PURE Spa & Wellness Lothian Road. Please contact the provider directly or check their website for current hours.
Prices for cryotherapy in Edinburgh
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- PURE Spa & Wellness Lothian Road
- Address
- 138 Lothian Road, EH3 9BG Edinburgh
- Country
- United Kingdom
- Therapy types
- Ice bath / cold plunge
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 4.4 / 5 (459 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 55.9450, -3.2057
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- no Google profile found
How is the profile score of 54 calculated?
- Completeness of information12 / 26
- Listing verification14 / 24
- Public reviews17 / 24
- Range of services3 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.5 / 5 (354 reviews)
“To start with you get a lovely welcome from the lady who sits at the reception. I then had the opportunity to use the sauna and Plounge pool before I got my treatments. I loved them both. The facial I received was so relaxing and I felt great afterwards. The lady that did the facial was very nice. I will definitely go back again.”
“We recently booked a full day of pampering, including a massage, salt scrub, facial, pedicure, and reflexology. We were absolutely delighted with the experience! From the moment we walked in, we were greeted by Lucy, who was such a joy and set a wonderful tone for the day. Our treatments were top-tier: Candy was amazing with the salt scrub and provided such a gentle, relaxing massage. We also had the pleasure of working with Luann (spelling), who was incredibly informative and professional during both our facials and reflexology sessions. If you are looking for a place to truly unwind, I highly recommend this team. We left feeling completely refreshed.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory.
PURE Spa & Wellness Lothian Road compared with other providers in Edinburgh
PURE Spa & Wellness Lothian Road is currently the only listed provider in Edinburgh. No verified data on minimum temperature is available for this location.
PURE Spa & Wellness Lothian Road is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
54
Profile score
only provider
Rank in Edinburgh
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to PURE Spa & Wellness Lothian Road
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for PURE Spa & Wellness Lothian Road
PURE Spa & Wellness Lothian Road does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at PURE Spa & Wellness Lothian Road: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about PURE Spa & Wellness Lothian Road
How cold does it get at PURE Spa & Wellness Lothian Road?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Edinburgh located?
The location is at 138 Lothian Road, EH3 9BG Edinburgh. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at PURE Spa & Wellness Lothian Road cost?
No publicly published prices are available for PURE Spa & Wellness Lothian Road at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does PURE Spa & Wellness Lothian Road offer?
According to the available information: Ice bath / cold plunge.
Is the information about PURE Spa & Wellness Lothian Road verified?
The information was editorially checked against public sources.
How do I get to PURE Spa & Wellness Lothian Road without a car?
The location sits at 55.945, -3.206 in Edinburgh. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit PURE Spa & Wellness Lothian Road?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at PURE Spa & Wellness Lothian Road?
We have no verified information on this. English is commonly spoken in United Kingdom wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
PURE Spa & Wellness Lothian Road is a good match if …
- You prefer an ice bath or cold plunge over dry cold air.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach PURE Spa & Wellness Lothian Road
- Address
- 138 Lothian Road, EH3 9BG Edinburgh
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
PURE Spa & Wellness Lothian Road vs. Maple Clinics Hamilton (Cryotherapy)
Maple Clinics Hamilton (Cryotherapy) is the closest listed provider — about 34 mi away in Hamilton.
| Criterion | PURE Spa & Wellness Lothian Road | Maple Clinics Hamilton (Cryotherapy) |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.4 / 5 | 5.0 / 5 |
| Therapy types | Ice bath / cold plunge | Whole-body cold chamber |
First visit
Step by step: your visit to PURE Spa & Wellness Lothian Road
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about PURE Spa & Wellness Lothian Road in Edinburgh
- What cold therapy options does PURE Spa & Wellness Lothian Road offer?
- Listed services: Ice bath / cold plunge.
- Where is PURE Spa & Wellness Lothian Road located?
- 138 Lothian Road, EH3 9BG Edinburgh (GB).
- How is PURE Spa & Wellness Lothian Road rated?
- Google shows 4.4 out of 5 stars across 459 reviews.
- Do I need to book ahead at PURE Spa & Wellness Lothian Road?
- Booking ahead is recommended — contact details are listed above.
Do you run PURE Spa & Wellness Lothian Road?
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