Cold chamber Hobart · Cryo Hobart · Cryotherapy Hobart
RCVRY Shack Hobart
RCVRY Shack Hobart offers sauna and ice bath facilities, highly rated by customers, at its Bathurst Street and Bellerive locations in Hobart, Australia.
RCVRY Shack Hobart provides cold therapy and sauna services, categorized as a Spa, with a strong customer rating of 4.8 based on 82 reviews. Reviewers praise the hot saunas and cold ice baths available at both their city and Bellerive spaces. Customers appreciate the clean and well-laid-out facilities, with options for an hour-long session. While some city location reviews mention shared changing rooms with a gym and club music, the Bellerive space is specifically highlighted for its traditional sauna and cold ice bath setup.
- Sauna and ice bath services available
- Highly rated 4.8 stars from 82 reviews
- Locations in Hobart city and Bellerive, Australia
- Online booking and access information provided
Profile score
★★★★★ 4.8 (82)
Opening hours
- Monday
- 5:00 AM – 9:00 PM
- Tuesday
- 5:00 AM – 9:00 PM
- Wednesday
- 5:00 AM – 9:00 PM
- Thursday
- 5:00 AM – 9:00 PM
- Friday
- 6:30 AM – 8:00 PM
- Saturday
- 7:30 AM – 8:00 PM
- Sunday
- 5:00 AM – 9:00 PM
Prices for cryotherapy in Hobart
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +61488445149.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- RCVRY Shack Hobart
- Address
- 54 Bathurst Street, 7000 Hobart
- Country
- Australia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +61488445149
- Google rating
- 4.8 / 5 (82 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -42.8803, 147.3272
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 69 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews21 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (82 reviews)
“What a great & refreshing session! The bath was extremely cold and the sauna was cool (not literally). Jamie and the people at F45 were also so accommodating. Highly recommend!”
“The new Bellerive space is amazing. The traditional sauna is hot and spacious. The ice bath cold. Perfect set-up.”
“Have now been to both the city and Bellerive. These guys make it so easy. Booked online (great price) and received a text the afternoon before outlining everything I needed to know.. where to go, how to gain access, where to find everything. The space itself fantastic, clean, hot sauna and cold ice bath. An hour session both times with a mate alternating between hot and cold therapies sharing our weekly stresses... well they just melted away. Walk out feeling a million bucks ready to start all over again.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
RCVRY Shack Hobart compared with other providers in Hobart
3 providers are listed in Hobart. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
RCVRY Shack Hobart is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
69
Profile score
2 / 3
Rank in Hobart
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to RCVRY Shack Hobart
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for RCVRY Shack Hobart
RCVRY Shack Hobart does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at RCVRY Shack Hobart: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking hot and cold therapy
- People looking for spa services in Hobart
- Those interested in sauna and ice bath experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about RCVRY Shack Hobart
What services does RCVRY Shack Hobart offer?
RCVRY Shack Hobart primarily offers sauna and ice bath facilities at its locations.
Where are the RCVRY Shack locations in Hobart?
RCVRY Shack has facilities at 54 Bathurst St, Hobart TAS 7000 and another space in Bellerive.
How cold does it get at RCVRY Shack Hobart?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Hobart located?
The location is at 54 Bathurst Street, 7000 Hobart. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at RCVRY Shack Hobart cost?
No publicly published prices are available for RCVRY Shack Hobart at the moment. Please ask the provider directly on +61488445149.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does RCVRY Shack Hobart offer?
According to the available information: Whole-body cold chamber.
Is the information about RCVRY Shack Hobart verified?
The information was editorially checked against public sources.
Is RCVRY Shack Hobart wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at RCVRY Shack Hobart?
We have no verified information on this. English is commonly spoken in Australia wellness studios, but please confirm with the provider.
How do I get to RCVRY Shack Hobart without a car?
The location sits at -42.880, 147.327 in Hobart. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Hobart
All providers in Hobart →Fit check
RCVRY Shack Hobart is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach RCVRY Shack Hobart
- Address
- 54 Bathurst Street, 7000 Hobart
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
RCVRY Shack Hobart vs. Nova Holistic Spa
Nova Holistic Spa is the closest listed provider — about 1 mi away in Hobart.
| Criterion | RCVRY Shack Hobart | Nova Holistic Spa |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to RCVRY Shack Hobart
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about RCVRY Shack Hobart in Hobart
- What cold therapy options does RCVRY Shack Hobart offer?
- Listed services: Whole-body cold chamber.
- When is RCVRY Shack Hobart open?
- Sunday: 5:00 AM – 9:00 PM · Monday: 5:00 AM – 9:00 PM · Tuesday: 5:00 AM – 9:00 PM · Wednesday: 5:00 AM – 9:00 PM · Thursday: 5:00 AM – 9:00 PM · Friday: 6:30 AM – 8:00 PM · Saturday: 7:30 AM – 8:00 PM.
- Where is RCVRY Shack Hobart located?
- 54 Bathurst Street, 7000 Hobart (AU).
- How is RCVRY Shack Hobart rated?
- Google shows 4.8 out of 5 stars across 82 reviews.
- Do I need to book ahead at RCVRY Shack Hobart?
- Booking ahead is recommended — contact details are listed above.
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