Cold chamber Porto Alegre · Cryo Porto Alegre · Cryotherapy Porto Alegre
Shape Boutique Academia 24h
Shape Boutique Academia 24h, located in Porto Alegre, offers various fitness options and some members were promised cryotherapy facilities.
This gym, situated at R. 24 de Outubro, 688 in Porto Alegre, Brazil, operates 24 hours. While members have mentioned promises of cryotherapy facilities, the current availability of these services is not explicitly confirmed by the provider. The establishment has a rating of 3.2 based on 23 reviews, with some reviewers highlighting a variety of equipment and others noting maintenance issues.
- 24-hour operation
- Variety of gym equipment
- Positive feedback on staff service (Day Use)
Profile score
★★★★★ 3.2 (23)
Opening hours
- Monday
- Open 24 hours
- Tuesday
- Open 24 hours
- Wednesday
- Open 24 hours
- Thursday
- Open 24 hours
- Friday
- Open 24 hours
- Saturday
- Open 24 hours
- Sunday
- Open 24 hours
Prices for cryotherapy in Porto Alegre
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +5551995550888.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Shape Boutique Academia 24h
- Address
- 688 Rua 24 de Outubro, 90510-000 Porto Alegre
- Country
- Brazil
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +5551995550888
- Google rating
- 3.2 / 5 (23 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -30.0250, -51.2014
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 50 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews2 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 3.2 / 5 (23 reviews)
“De longe a melhor academia da cidade.”
“Fui para um Day Use e foi ótimo. Fomos muito bem atendidos por todos os funcionários. Academia com uma variedade enorme de aparelhos.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Shape Boutique Academia 24h compared with other providers in Porto Alegre
3 providers are listed in Porto Alegre. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Shape Boutique Academia 24h, with a short duration and defined temperature.
50
Profile score
3 / 3
Rank in Porto Alegre
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Shape Boutique Academia 24h
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Shape Boutique Academia 24h
Shape Boutique Academia 24h does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Shape Boutique Academia 24h: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Fitness enthusiasts
- Local residents seeking a 24-hour gym
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Shape Boutique Academia 24h
Does Shape Boutique Academia 24h offer cryotherapy?
Some members reported being promised cryotherapy facilities by October 2025 during the sales process. However, its current availability is not confirmed by the provided information.
Where is Shape Boutique Academia 24h located?
Shape Boutique Academia 24h is located at R. 24 de Outubro, 688 - Independência, Porto Alegre - RS, 90510-000, Brazil.
How cold does it get at Shape Boutique Academia 24h?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Porto Alegre located?
The location is at 688 Rua 24 de Outubro, 90510-000 Porto Alegre. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Shape Boutique Academia 24h cost?
No publicly published prices are available for Shape Boutique Academia 24h at the moment. Please ask the provider directly on +5551995550888.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Shape Boutique Academia 24h offer?
According to the available information: Whole-body cold chamber.
Is the information about Shape Boutique Academia 24h verified?
The information was editorially checked against public sources.
Can I drop in at Shape Boutique Academia 24h without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+5551995550888) instead of showing up unannounced.
How often should I visit Shape Boutique Academia 24h?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to Shape Boutique Academia 24h?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Shape Boutique Academia 24h is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Shape Boutique Academia 24h
- Address
- 688 Rua 24 de Outubro, 90510-000 Porto Alegre
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Shape Boutique Academia 24h vs. Dra Bruna Coimbra - Especialista em Criolipólise, ozonioterapia, ultrassom microfocado e criofrequência em Porto Alegre!!
Dra Bruna Coimbra - Especialista em Criolipólise, ozonioterapia, ultrassom microfocado e criofrequência em Porto Alegre!! is the closest listed provider — about 1 mi away in Porto Alegre.
| Criterion | Shape Boutique Academia 24h | Dra Bruna Coimbra - Especialista em Criolipólise, ozonioterapia, ultrassom microfocado e criofrequência em Porto Alegre!! |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 3.2 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Shape Boutique Academia 24h
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Shape Boutique Academia 24h in Porto Alegre
- What cold therapy options does Shape Boutique Academia 24h offer?
- Listed services: Whole-body cold chamber.
- When is Shape Boutique Academia 24h open?
- Sunday: Open 24 hours · Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours.
- Where is Shape Boutique Academia 24h located?
- 688 Rua 24 de Outubro, 90510-000 Porto Alegre (BR).
- How is Shape Boutique Academia 24h rated?
- Google shows 3.2 out of 5 stars across 23 reviews.
- Do I need to book ahead at Shape Boutique Academia 24h?
- Booking ahead is recommended — contact details are listed above.
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