Cold chamber Hanover · Cryo Hanover · Cryotherapy Hanover
Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo
The Sportraum Hannover offers a whole-body cryotherapy chamber with temperatures down to -110°C, and sessions last three minutes.
Sportraum Hannover offers a whole-body cryotherapy chamber in the Südstadt district, operating at temperatures down to -110°C. One session lasts three minutes and can be used before or after training sessions. The provider emphasizes modern equipment and qualified trainers. Facilities include changing rooms with individual showers and a free drink flatrate.
- Temperature down to -110°C
- Sessions in underwear/swimwear
- Closed footwear, gloves, headband, and respiratory protection are provided
- Three-minute session duration
- Dedicated & qualified trainers
Profile score
★★★★★ 5.0 (101)
Opening hours
Currently closed- Monday
- 08:00–13:00 Uhr, 15:00–19:30 Uhr
- Tuesday
- 08:00–13:00 Uhr, 15:00–19:30 Uhr
- Wednesday
- 08:00–13:00 Uhr, 15:00–19:30 Uhr
- Thursday
- 08:00–13:00 Uhr, 15:00–19:30 Uhr
- Friday
- 08:00–13:00 Uhr, 15:00–19:30 Uhr
- Saturday
- 09:00–13:00 Uhr
- Sunday
- Geschlossen
Opening hours must be inquired directly.
Prices for cryotherapy in Hanover
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +49 176 20737701.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo
- Address
- Hildesheimer Straße 56, 30169 Hanover
- Country
- Germany
- Therapy types
- Cryosauna (head outside)
- Coldest temperature
- -110 °C
- Cooling technology
- elektrisch
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 176 20737701
- Google rating
- 5.0 / 5 (101 reviews)
- Single session price
- —
- Amenities
- Changing room with individual shower, Free drink flatrate
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 52.3626, 9.7482
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 58 calculated?
- Completeness of information20 / 26
- Listing verification0 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo
Quick verdict
Sportraum Hannover offers a whole-body cryotherapy chamber with temperatures down to -110°C in a wellness center. Notable are the over 100 positive Google reviews and the combination with EMS and Personal Training.
The studio emphasizes individual care and modern facilities, which include individual shower options, a potential benefit after the treatment.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: ems-training-suedstadt.de/eissauna
Google reviews
What guests report
★★★★★ 5.0 / 5 (101 reviews)
“As a resident of Südstadt myself, I have also discovered the ice sauna. Every time I've used it, I feel very relaxed, euphoric, and it does me a lot of good. Whether my physical problems are improving, I can't say after the few visits, but I'm staying on it. Okan and his team are super nice, you feel well taken care of from day one. I can only recommend the sports room.”
“I've been training here for 5 months now and I'm really super happy. The focus on 1-on-1 training simply makes a huge difference compared to regular gyms. The entire trainer team is super nice and motivates you anew every time. A huge thank you goes especially to Franco, you really helped me immensely! :)”
“For me, the ice sauna at Sportraum Hannover is the best I've had so far – much colder and more intense than others I've tried. Okan explains everything super friendly and makes the EMS training very pleasant. The cold afterward acts like a real energy kick.”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo compared with other providers in Hanover
5 providers are listed in Hanover. By profile score, this listing currently ranks 2 of 5. The coldest documented facility in Hanover reaches -150 °C, compared to -110 °C here.
Many guests use Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
58
Profile score
2 / 5
Rank in Hanover
-110 °C
Coldest temperature
1
Therapy types
Checklist: what to bring to Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo
- Swimwear — dry, without metal parts or studs.
- Socks and shoes stay on; your head stays outside the cabin.
- Gloves, if provided by the operator.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Shower only after the session — dry your skin thoroughly beforehand.
Available on site: Changing room with individual shower, Free drink flatrate.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo
Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo does not publish a price list. This estimate uses the median single-session price of comparable providers (25.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 300.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Partial-body treatment (head outside)
- Cooling
- electric (compressor)
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- 3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -110 °C.
- 04The session lasts around 3 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo
How long does a session in the cryo sauna last?
A session in the cryo sauna lasts three minutes.
How often should one use the cryo sauna?
For general health and performance, 1-2 sessions per week are recommended. Patients and athletes can use it daily or multiple times a day.
What do I need to bring for the session?
You don't need to bring anything; the necessary protective clothing is provided.
How cold does it get at Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo?
The facility reaches down to -110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Hanover located?
The location is at Hildesheimer Straße 56, 30169 Hanover. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo cost?
No publicly published prices are available for Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo at the moment. Please ask the provider directly on +49 176 20737701.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo offer?
According to the available information: Cryosauna (head outside).
Is the information about Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Is Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo is a good match if …
- A short cryosauna session with your head outside the cabin is enough for you.
- You want a facility reaching -110 °C for an intense cold stimulus.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo
- Address
- Hildesheimer Straße 56, 30169 Hannover
- Status now
- Closed
- Session length
- 3 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Also on site
What else Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo offers
- Changing room with individual shower
- Free drink flatrate
Combinations of cold therapy with training or physiotherapy are often booked as a package — ask the provider directly whether services can be bundled.
Head-to-head
Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo vs. Kryosauna JUKA Deutschland
Kryosauna JUKA Deutschland is the closest listed provider — about 1 mi away in Hanover.
| Criterion | Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo | Kryosauna JUKA Deutschland |
|---|---|---|
| Coldest temperature | -110 °C | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | — |
| Therapy types | Cryosauna (head outside) | Cryosauna (head outside) |
Plan your visit
Key facts and current status
All key facts about Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo are sourced; fields without a source are left blank rather than estimated.
- Session duration
- 3 minutes
- Lowest temperature
- -110 °C
- Cooling technology
- Electric
- Professional supervision
- trained studio staff
First visit
Step by step: your visit to Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo in Hanover
- How cold does it get at Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo?
- The facility reaches down to -110 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo offer?
- Listed services: Cryosauna (head outside).
- When is Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo open?
- Sunday: Geschlossen · Monday: 08:00–13:00 Uhr, 15:00–19:30 Uhr · Tuesday: 08:00–13:00 Uhr, 15:00–19:30 Uhr · Wednesday: 08:00–13:00 Uhr, 15:00–19:30 Uhr · Thursday: 08:00–13:00 Uhr, 15:00–19:30 Uhr · Friday: 08:00–13:00 Uhr, 15:00–19:30 Uhr · Saturday: 09:00–13:00 Uhr.
- Where is Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo located?
- Hildesheimer Straße 56, 30169 Hannover (DE).
- How is Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo rated?
- Google shows 5.0 out of 5 stars across 101 reviews.
- Do I need to book ahead at Sportraum Hannover | Kältekammer | Kältesauna | Kryosauna | Eissauna | Cryo?
- Booking ahead is recommended — contact details are listed above.
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