Cold chamber Fort Lauderdale · Cryo Fort Lauderdale · Cryotherapy Fort Lauderdale
SweatHouz River Market Contrast Therapy Studio
SweatHouz River Market Contrast Therapy Studio in Fort Lauderdale, FL, offers private suites for contrast therapy, including cold plunges, infrared saunas, and Vitamin C showers.
SweatHouz River Market Contrast Therapy Studio, located at 2200 NE 21st St, Fort Lauderdale, FL, provides a range of wellness services within private suites. Customers have access to amenities such as cold plunges, infrared saunas, and Vitamin C showers, facilitating a comprehensive contrast therapy experience. The studio has a rating of 4.8 stars based on 178 reviews, with many praising the clean facilities and helpful staff. Visitors often highlight the benefits of pairing cold plunges with saunas for self-care and energy.
- Private suites for contrast therapy
- Offers cold plunges and infrared saunas
- Features Vitamin C showers
- High customer satisfaction (4.8 stars from 178 reviews)
Profile score
★★★★★ 4.8 (178)
Opening hours
- Monday
- 7:00 AM – 8:00 PM
- Tuesday
- 7:00 AM – 8:00 PM
- Wednesday
- 7:00 AM – 8:00 PM
- Thursday
- 7:00 AM – 8:00 PM
- Friday
- 8:00 AM – 6:00 PM
- Saturday
- 8:00 AM – 6:00 PM
- Sunday
- 7:00 AM – 8:00 PM
Prices for cryotherapy in Fort Lauderdale
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +17543545055.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- SweatHouz River Market Contrast Therapy Studio
- Address
- 2200 Northeast 21st Street, 33305 Fort Lauderdale
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +17543545055
- Google rating
- 4.8 / 5 (178 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 26.1539, -80.1173
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (178 reviews)
“Tried today for the first time. What a dream! I booked a suite for an hour, but I definitely could’ve stayed longer. The staff was so helpful and incredibly kind. The suite was impeccable. Everything from the cold plunge to the sauna to the vitamin C shower was next level. I wish there was one closer to my home. I could see myself going often.”
“I was able to do a cold plunge three times. It was great pairing it up with an infrared sauna. This place was very clean. I enjoyed that they had private rooms. This was my first time experiencing this, and this place did not disappoint.”
“Top notch treatment from start to finish! Bella is so attentive, kind and professional. I loved it, almost fell asleep. My sinus congestion cleared up and I had so much energy once done. My skin and hair looked great the next day from the Vitamin C shower. I love the is place! Definitely coming back!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
SweatHouz River Market Contrast Therapy Studio compared with other providers in Fort Lauderdale
3 providers are listed in Fort Lauderdale. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Many guests use SweatHouz River Market Contrast Therapy Studio as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
70
Profile score
3 / 3
Rank in Fort Lauderdale
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to SweatHouz River Market Contrast Therapy Studio
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for SweatHouz River Market Contrast Therapy Studio
SweatHouz River Market Contrast Therapy Studio does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at SweatHouz River Market Contrast Therapy Studio: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking contrast therapy
- Wellness enthusiasts
- People looking for private self-care experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about SweatHouz River Market Contrast Therapy Studio
What services are available at SweatHouz River Market Contrast Therapy Studio?
SweatHouz River Market Contrast Therapy Studio offers private suites for contrast therapy, which include cold plunges, infrared saunas, and Vitamin C showers.
Where is SweatHouz River Market Contrast Therapy Studio located?
SweatHouz River Market Contrast Therapy Studio is located at 2200 NE 21st St, Fort Lauderdale, FL 33305, United States.
How cold does it get at SweatHouz River Market Contrast Therapy Studio?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Fort Lauderdale located?
The location is at 2200 Northeast 21st Street, 33305 Fort Lauderdale. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at SweatHouz River Market Contrast Therapy Studio cost?
No publicly published prices are available for SweatHouz River Market Contrast Therapy Studio at the moment. Please ask the provider directly on +17543545055.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does SweatHouz River Market Contrast Therapy Studio offer?
According to the available information: Whole-body cold chamber.
Is the information about SweatHouz River Market Contrast Therapy Studio verified?
The information was editorially checked against public sources.
How often should I visit SweatHouz River Market Contrast Therapy Studio?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at SweatHouz River Market Contrast Therapy Studio without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+17543545055) instead of showing up unannounced.
Which languages are spoken at SweatHouz River Market Contrast Therapy Studio?
We have no verified information on this. English is commonly spoken in United States wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
SweatHouz River Market Contrast Therapy Studio is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach SweatHouz River Market Contrast Therapy Studio
- Address
- 2200 Northeast 21st Street, 33305 Fort Lauderdale
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
SweatHouz River Market Contrast Therapy Studio vs. iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy is the closest listed provider — about 9 mi away in Fort Lauderdale.
| Criterion | SweatHouz River Market Contrast Therapy Studio | iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to SweatHouz River Market Contrast Therapy Studio
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about SweatHouz River Market Contrast Therapy Studio in Fort Lauderdale
- What cold therapy options does SweatHouz River Market Contrast Therapy Studio offer?
- Listed services: Whole-body cold chamber.
- When is SweatHouz River Market Contrast Therapy Studio open?
- Sunday: 7:00 AM – 8:00 PM · Monday: 7:00 AM – 8:00 PM · Tuesday: 7:00 AM – 8:00 PM · Wednesday: 7:00 AM – 8:00 PM · Thursday: 7:00 AM – 8:00 PM · Friday: 8:00 AM – 6:00 PM · Saturday: 8:00 AM – 6:00 PM.
- Where is SweatHouz River Market Contrast Therapy Studio located?
- 2200 Northeast 21st Street, 33305 Fort Lauderdale (US).
- How is SweatHouz River Market Contrast Therapy Studio rated?
- Google shows 4.8 out of 5 stars across 178 reviews.
- Do I need to book ahead at SweatHouz River Market Contrast Therapy Studio?
- Booking ahead is recommended — contact details are listed above.
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