Cold chamber Bologna · Cryo Bologna · Cryotherapy Bologna
Time Anti Aging Training Studio
Time Anti Aging Training Studio in Bologna, Italy, offers cryotherapy among its services, praised for its professional staff and positive client experiences.
Located at Galleria Cavour 3/d piano ammezzato, 40124 Bologna BO, Time Anti Aging Training Studio is a health provider known for its comprehensive approach. Clients highlight the highly trained and professional staff who offer thorough explanations and careful analysis of individual situations. The studio has a rating of 4.3 stars based on 6 reviews, with testimonials praising the positive atmosphere and effectiveness of cryotherapy sessions. Coach Roberto is specifically mentioned for his ability to meet physical and psychological needs through customized exercises.
- Professional & highly trained staff
- Thorough explanation of treatments
- Personalized approach to client needs
- Cryotherapy services available
Profile score
★★★★★ 4.3 (6)
Opening hours
- Monday
- 8:00 AM – 8:00 PM
- Tuesday
- 8:00 AM – 8:00 PM
- Wednesday
- 8:00 AM – 8:00 PM
- Thursday
- 8:00 AM – 8:00 PM
- Friday
- 10:00 AM – 4:00 PM
- Sunday
- 8:00 AM – 8:00 PM
Prices for cryotherapy in Bologna
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +390510419392.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Time Anti Aging Training Studio
- Address
- 40124 Bologna
- Country
- Italy
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +390510419392
- Google rating
- 4.3 / 5 (6 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 44.4923, 11.3440
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 52 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews10 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.3 / 5 (6 reviews)
“Super”
“A truly positive experience! Very professional, fully supportive. I went to them for cryotherapy and appreciated the thoroughness with which they explained the treatment to me, as well as their careful analysis of my situation. The advice I received was invaluable for the success of the session. I can't wait for the next ones! I love this studio; as soon as you walk in the door, you feel incredibly relaxed!! Thank you”
“I was looking for cryotherapy in the center of Bologna and found TIME to be a very pleasant place with highly trained staff. I will definitely recommend it to my clients. The benefits of cryotherapy are countless, not just for anti-aging.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Time Anti Aging Training Studio compared with other providers in Bologna
2 providers are listed in Bologna. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Many guests use Time Anti Aging Training Studio as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
52
Profile score
2 / 2
Rank in Bologna
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Time Anti Aging Training Studio
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Time Anti Aging Training Studio
Time Anti Aging Training Studio does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Time Anti Aging Training Studio: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking anti-aging treatments
- Those interested in cryotherapy
- Clients looking for personalized training
- People valuing professional health services
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Time Anti Aging Training Studio
Where is Time Anti Aging Training Studio located?
The studio is located at Galleria Cavour 3/d piano ammezzato, 40124 Bologna BO, Italy.
What services are mentioned in client reviews?
Client reviews specifically mention cryotherapy and customized exercises, with Coach Roberto highlighted for his expertise.
How cold does it get at Time Anti Aging Training Studio?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Bologna located?
The location is at 40124 Bologna. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Time Anti Aging Training Studio cost?
No publicly published prices are available for Time Anti Aging Training Studio at the moment. Please ask the provider directly on +390510419392.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Time Anti Aging Training Studio offer?
According to the available information: Whole-body cold chamber.
Is the information about Time Anti Aging Training Studio verified?
The information was editorially checked against public sources.
Is Time Anti Aging Training Studio wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Can I drop in at Time Anti Aging Training Studio without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+390510419392) instead of showing up unannounced.
How often should I visit Time Anti Aging Training Studio?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Time Anti Aging Training Studio is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Time Anti Aging Training Studio
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Time Anti Aging Training Studio vs. ImpulseFit Bologna
ImpulseFit Bologna is the closest listed provider — about 1 mi away in Bologna.
| Criterion | Time Anti Aging Training Studio | ImpulseFit Bologna |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.3 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Time Anti Aging Training Studio
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Time Anti Aging Training Studio in Bologna
- What cold therapy options does Time Anti Aging Training Studio offer?
- Listed services: Whole-body cold chamber.
- When is Time Anti Aging Training Studio open?
- Sunday: 8:00 AM – 8:00 PM · Monday: 8:00 AM – 8:00 PM · Tuesday: 8:00 AM – 8:00 PM · Wednesday: 8:00 AM – 8:00 PM · Thursday: 8:00 AM – 8:00 PM · Friday: 10:00 AM – 4:00 PM.
- How is Time Anti Aging Training Studio rated?
- Google shows 4.3 out of 5 stars across 6 reviews.
- Do I need to book ahead at Time Anti Aging Training Studio?
- Booking ahead is recommended — contact details are listed above.
Do you run Time Anti Aging Training Studio?
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