Cold chamber Dubai · Cryo Dubai · Cryotherapy Dubai
Wellnest
Wellnest is a highly-rated wellness center located in The Springs Souk, Dubai, offering a range of recovery and therapy services including cold plunge and infrared sauna.
Wellnest in Dubai is a well-regarded wellness center with a 4.9-star rating based on 116 reviews. Visitors consistently praise the rejuvenating infrared sauna therapy and refreshing cold plunge experiences. The center is also recognized for its exceptional staff, who are described as knowledgeable, caring, and attentive to customer satisfaction, and for its calm and welcoming atmosphere.
- High customer satisfaction (4.9 stars, 116 reviews)
- Offers cold plunge and infrared sauna therapy
- Known for knowledgeable and caring staff
- Focuses on long-term movement, pain relief, and overall wellbeing
Profile score
★★★★★ 4.9 (116)
Opening hours
- Monday
- 8:30 AM – 10:00 PM
- Tuesday
- 8:30 AM – 10:00 PM
- Wednesday
- 8:30 AM – 10:00 PM
- Thursday
- 8:30 AM – 10:00 PM
- Friday
- 9:30 AM – 10:00 PM
- Saturday
- 9:30 AM – 10:00 PM
- Sunday
- 8:30 AM – 10:00 PM
Prices for cryotherapy in Dubai
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +971588809483.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Wellnest
- Address
- Dubai
- Country
- United Arab Emirates
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +971588809483
- Google rating
- 4.9 / 5 (116 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 25.0655, 55.1920
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (116 reviews)
“Absolutely thrilled with my experience at Wellnest! The infrared sauna therapy was incredibly rejuvenating, and the cold plunge was the perfect way to refresh afterward. The staff were not only knowledgeable but also genuinely caring, making me feel welcomed and valued throughout my visit. Their attention to detail and commitment to customer satisfaction truly stood out. I highly recommend Wellnest to anyone looking for a top-notch wellness experience. Definitely a five-star experience!”
“We’ve had a wonderful experience at Wellnest over the past three months. The atmosphere is calm, welcoming, and relaxing, making every visit a positive experience. A special thank you to Monica, who has built an incredible connection with my daughter through Spiral Stabilization and Visceral/Manual Therapy. From the very beginning, she took the time to build trust and confidence, and my daughter genuinely looks forward to every session because they’re engaging, enjoyable, and she always feels better afterwards. We’ve seen significant improvements in her posture, alignment, balance, and overall body awareness. Monica combines Spiral Stabilization exercises, manual and visceral therapy, neuromuscular re-education, and postural retraining in a way that has made a real difference. Her expertise, patience, and genuine care have helped my daughter make remarkable progress in just three months. I highly recommend Monica and the Wellnest team to anyone looking for a holistic, professional, and caring approach to health and wellbeing.”
“I can’t recommend Wellnest enough. I originally went in for sports therapy because I thought I had a shoulder issue, Tugberk could immediately identify that it was actually part of a much broader problem connected to my scapula. That level of expertise me confidence immediately. Since then, I’ve had multiple sessions, and I genuinely feel improvement every single time. What I appreciate most is that he hasn't just help relieve the pain, he also gave me a clear roadmap and exercises to follow as a daily at home routine to strengthen the area properly and address the root cause, not just the symptoms. On top of that, their infrared sauna facility is absolutely incredible. It has become my go to to decompress, relax, and reset. The staff are brilliant. After only a few visits, they made me feel so welcome that I honestly feel like part of the Wellnest family. At this point, it feels like my second home. If you’re looking for a place that combines real expertise, genuine care, and a fantastic wellness experience, this is absolutely it.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Wellnest compared with other providers in Dubai
4 providers are listed in Dubai. By profile score, this listing currently ranks 3 of 4. No verified data on minimum temperature is available for this location.
Many guests use Wellnest as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
65
Profile score
3 / 4
Rank in Dubai
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Wellnest
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Wellnest
Wellnest does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Wellnest: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery and rejuvenation
- Athletes and sports enthusiasts
- Those interested in wellness therapies
- People looking for pain relief and improved posture
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Wellnest
What cold therapy services does Wellnest offer?
Wellnest offers cold plunge therapy as part of its wellness services.
Where is Wellnest located?
Wellnest is located at The Springs Souk, Level 1 - الثنيه الرابعة - دبي - United Arab Emirates.
How cold does it get at Wellnest?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Dubai located?
The location is at Dubai. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Wellnest cost?
No publicly published prices are available for Wellnest at the moment. Please ask the provider directly on +971588809483.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Wellnest offer?
According to the available information: Whole-body cold chamber.
Is the information about Wellnest verified?
The information was editorially checked against public sources.
How often should I visit Wellnest?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to Wellnest?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Can I drop in at Wellnest without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+971588809483) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Dubai
All providers in Dubai →Fit check
Wellnest is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Wellnest
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Wellnest vs. Ice Bath Therapy, Endorphins Method
Ice Bath Therapy, Endorphins Method is the closest listed provider — about 2 mi away in Ajman.
| Criterion | Wellnest | Ice Bath Therapy, Endorphins Method |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Wellnest
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Wellnest in Dubai
- What cold therapy options does Wellnest offer?
- Listed services: Whole-body cold chamber.
- When is Wellnest open?
- Sunday: 8:30 AM – 10:00 PM · Monday: 8:30 AM – 10:00 PM · Tuesday: 8:30 AM – 10:00 PM · Wednesday: 8:30 AM – 10:00 PM · Thursday: 8:30 AM – 10:00 PM · Friday: 9:30 AM – 10:00 PM · Saturday: 9:30 AM – 10:00 PM.
- How is Wellnest rated?
- Google shows 4.9 out of 5 stars across 116 reviews.
- Do I need to book ahead at Wellnest?
- Booking ahead is recommended — contact details are listed above.
Do you run Wellnest?
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