Cold chamber Gurugram · cryo & cryotherapy guide
The best cold chamber in Gurugram
3 cold therapy providers in Gurugram (India) compared side by side — with temperature, treatment type and distance from the city centre. Ranked by a profile score built from verification, data completeness, system type and the lowest documented temperature (down to -85 °C).
Whole-body chamber, cryosauna or localised cold treatment — the offering in Gurugram varies widely. The comparison below makes the differences visible. Gurugram has around 886,519 inhabitants (major city); about 3,897,439 people live within 16 mi across 44 municipalities. That equals 0.3 providers per 100,000 inhabitants.
- 3
- Providers listed
- -85 °C
- Coldest system
- 4.4 / 5
- Avg. Google rating
- on request
- Cheapest single session
All locations in Gurugram
Distances as the crow flies from the city centre
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3 of 3 providers
- 01360 Wellness Clinic240 Artemis Hospital Road, 12200370Scoretemperature on request3.0 mi from centre★ 4.8Whole-body cold chambereditorially verifiedView
- 02Swakaaya Wellness Clinic Gurgaon60Scoretemperature on request3.5 mi from centre★ 4.5Whole-body cold chambereditorially verifiedView
- 03Cryoviva Life Sciences52Scoretemperature on request3.1 mi from centre★ 3.8Whole-body cold chambereditorially verifiedView
The order follows an automated scoring model (completeness of data, verification, public reviews, range of services, recency). Paid listings do not influence the ranking. Ranking criteria in detail.
Price level
No provider here publishes reliable prices yet. Single sessions usually range from the equivalent of 25 to 60 EUR. Contact providers directly — details are on each listing page.
Opening hours at a glance
No published opening hours are available for this city yet. Cold chamber sessions are almost always booked in advance anyway, because the system has to be pre-cooled.
Available treatments
- Whole-body cold chamber3 providers
Your first cold chamber visit in Gurugram: what happens
- 01
Book an appointment
Almost all providers here work with fixed time slots because the chamber is pre-cooled. Allow 15 minutes of buffer before your slot.
- 02
Health check
Before your first session you will be asked about pre-existing conditions. With cardiovascular disease, high blood pressure or during pregnancy, medical clearance is required.
- 03
Clothing
Swimwear, gloves, headband or hat, mouth cover plus dry socks and shoes. Most providers supply the accessories.
- 04
Pre-chamber
In systems with a pre-chamber you acclimatise for around 30 seconds at −60 °C before entering the main chamber.
- 05
Main chamber
2 to 3 minutes at up to -85 °C, moving continuously and in sight of staff.
- 06
Afterwards
Light movement or training to stabilise circulation. A noticeable effect usually builds over several sessions.
General information, not medical advice.
Head to head: the top 3 in Gurugram
| Provider | Temperature | Single session | Rating | Score |
|---|---|---|---|---|
| 360 Wellness Clinic240 Artemis Hospital Road | n/a | on request | 4.8 ★ (238) | 70 |
| Swakaaya Wellness Clinic GurgaonGurugram | n/a | on request | 4.5 ★ (302) | 60 |
| Cryoviva Life SciencesGurugram | n/a | on request | 3.8 ★ (320) | 52 |
Selected purely by profile score. Paid listings receive no preference.
Getting there & parking in Gurugram
For getting there in Gurugram, check the map above: central addresses are usually well served by public transport, while outlying sites make parking easier.
Cold therapy in Gurugram in autumn
From October onwards evening slots in Gurugram fill up noticeably — flexible visitors get morning appointments at short notice.
Recently checked listings
- 360 Wellness Clinic2026-09-02
- Swakaaya Wellness Clinic Gurgaon2026-09-02
- Cryoviva Life Sciences2026-09-02
Cryotherapy in Gurugram: what you should know
You will find different system types in Gurugram: whole-body chambers with a pre-chamber, compact cabins and localised cold treatments. The coldest documented system here operates at -85 °C.
When choosing in Gurugram, pay attention to the system type: whole-body chambers with a pre-chamber are considered gentler on circulation than partial-body cabins where the head stays outside.
Frequently asked questions about cold chambers in Gurugram
How many cold chambers are there in Gurugram?
3 locations in Gurugram are currently listed in our directory, 3 of them with verified details.
How much does cryo cost in Gurugram?
No published prices are known for Gurugram. Single sessions typically cost the equivalent of 25 to 60 EUR.
How often should you use a cold chamber?
For recovery, 1 to 2 sessions per week are often enough; for therapeutic goals, series of 10 sessions are commonly recommended.
How cold do the chambers in Gurugram get?
The coldest documented system in Gurugram reaches -85 °C. Not every provider publishes temperature data — the listing pages show where verified figures exist.
Cold chambers in cities around Gurugram
No suitable provider above? These cities with their own cold chamber are closest — distances are straight-line from the city centre.
Catchment area · 40 mi radius
Towns around Gurugram without their own cold chamber
The following cities and towns currently have no cold chamber of their own. Each distance is the straight line to Gurugram — the closest location for cold therapy, cryo and cryotherapy in this directory.
- Bādshāhpur5 mi
- Kāpas Herd6 mi
- Aya Nagar7 mi
- Chhāwāla7 mi
- Bhundsi8 mi
- Mānesar9 mi
- Najafgarh11 mi
- Delhi Cantonment12 mi
- Farrukhnagar12 mi
- Hashtsāl12 mi
- Deoli13 mi
- Sohna15 mi
- Nāngloi Jāt16 mi
- New Delhi16 mi
- Sultan Pur Majra16 mi
- Karol Bāgh17 mi
- Kirāri Sulemānnagar17 mi
- Bahadurgarh17 mi
- Pataudi17 mi
- Tāoru18 mi
- Heli Mandi18 mi
- Faridabad18 mi
- Bhiwadi20 mi
- Rohini20 mi
- Dalūpura21 mi
- Maheshari21 mi
- Bhālswa Jahangirpur21 mi
- Dhāruhera22 mi
- Burāri23 mi
- Mustafābād23 mi
- Gokalpur23 mi
- Sādatpur Gujran23 mi
- Karāwalnagar24 mi
- Mandoli24 mi
- Jhajjar25 mi
- Nūh25 mi
- Loni25 mi
- Tapukrāh27 mi
- Narela27 mi
- Palwal29 mi
- Ghāziābād29 mi
- Palwal Rural29 mi
- Rewāri30 mi
- Greater Noida31 mi
- Beri Khās32 mi
- Hattīn32 mi
- Bhākli34 mi
- Sonīpat37 mi
So if you are searching for “cold chamber Bādshāhpur”, “cryo Bādshāhpur” or “cryotherapy Bādshāhpur”, expect a trip of about 5 mi to Gurugram — the nearest provider in this directory.
Reach profile
How many providers are located around Gurugram
- up to 6 mi3
- up to 12 mi4
- up to 19 mi6
- up to 31 mi8
Straight-line distance from the center of Gurugram. Actual travel time may be higher depending on transport links.
Open today
Saturday locally
- 360 Wellness Clinic11:00 AM – 8:00 PM
- Swakaaya Wellness Clinic Gurgaon10:00 AM – 8:00 PM
Search by treatment
Treatment types in detail
In total, local providers cover 1 different treatment types.
Weekly planning
When you're most likely to get an appointment in Gurugram
In Gurugram, 0 of the 3 locations with listed hours can be visited after 6 p.m. – practical for recovery right after evening training. Early sessions from 8 a.m. are available at 0 locations. No location with listed opening hours has been reported open on Sundays so far.
Open locations by weekday
- Monday0
- Tuesday0
- Wednesday0
- Thursday0
- Friday0
- Saturday0
- Sunday0
Analysis of the opening hours listed for 3 of 3 locations – without guarantee; the provider's own information takes precedence.
Coverage
How well is Gurugram covered for cold therapy?
3
Providers within 16 mi
0.3
Per 100,000 inhabitants
3 / 3
With listed opening hours
0 / 3
With listed prices
Data basis: 3 listed locations, of which 3 have a Google rating. Population figures from GeoNames.
Popular searches
Frequently searched here
Each of these pages shows only local locations that actually offer the respective treatment.
Recently checked
Current data status
- 360 Wellness ClinicWhole-body cold chamber2026-09-02
- Swakaaya Wellness Clinic GurgaonWhole-body cold chamber2026-09-02
- Cryoviva Life SciencesWhole-body cold chamber2026-09-02
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