Cold chamber Gurugram · Cryo Gurugram · Cryotherapy Gurugram
Swakaaya Wellness Clinic Gurgaon
Swakaaya Wellness Clinic Gurgaon is a highly-rated wellness center in Gurugram, India, offering various treatments including cryotherapy for body contouring.
Located in Gurugram, India, Swakaaya Wellness Clinic Gurgaon is a wellness center with a 4.5-star rating based on over 300 reviews. Services mentioned in reviews include cryosculpt treatments for weight loss and inch reduction, often utilized by clients preparing for significant events like weddings. The clinic is noted for its clean, welcoming environment and professional, attentive staff, offering experiences described as relaxing and effective.
- Cryosculpt treatments available
- Positive feedback on cleanliness and staff professionalism
- Clients report inch loss and weight management support
- Consultations for skincare and treatment plans
Profile score
★★★★★ 4.5 (302)
Opening hours
- Monday
- 10:00 AM – 8:00 PM
- Tuesday
- 10:00 AM – 8:00 PM
- Wednesday
- 10:00 AM – 8:00 PM
- Thursday
- 10:00 AM – 8:00 PM
- Friday
- 10:00 AM – 8:00 PM
- Saturday
- 10:00 AM – 8:00 PM
- Sunday
- 10:00 AM – 8:00 PM
Prices for cryotherapy in Gurugram
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +919999014360.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Swakaaya Wellness Clinic Gurgaon
- Address
- 122009 Gurugram
- Country
- India
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +919999014360
- Google rating
- 4.5 / 5 (302 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 28.4667, 77.0824
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 60 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews18 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.5 / 5 (302 reviews)
“As I'm getting married in December 2026, I visited The Wellness Story for a skincare consultation, and I'm so glad I did. Kehkasha took the time to understand my concerns and patiently explained everything in detail. She guided me on how to plan my treatment sessions leading up to my wedding, explained the laser process thoroughly, and also recommended what my skin actually needs instead of suggesting unnecessary treatments. Her honest advice and personalized approach gave me a lot of confidence. My experience with The Wellness Story has been wonderful so far. The team is professional, caring, and genuinely focused on making their clients feel comfortable. I recently had my first microneedling PRP session, and throughout the procedure they kept checking if I was comfortable and also provided detailed aftercare guidance. I'm looking forward to continuing my skincare journey with them and would highly recommend them to anyone seeking expert and trustworthy skincare care.”
“I started my weight loss journey at 72 kgs...and with the help of Wegovy and cryosculpt...j was able to loose 10 kgs in 3 months...This programme is really amazing if anyone is willing to loose kgs in a systematic way...Highly recommended.”
“I had an absolutely amazing experience at this wellness clinic ! From the moment I walked in, everything felt calm, welcoming, and beautifully maintained. The cleanliness truly stood out — every corner was spotless, and you could tell that hygiene is taken very seriously here. The staff was extremely professional, polite, and attentive, making sure I was comfortable throughout my visit. The ambiance was so relaxing, with soothing music and a peaceful atmosphere that helped me completely unwind. The services were top-notch, and I left feeling refreshed, rejuvenated, and stress-free. If you’re looking for a place that combines luxury, cleanliness, and excellent service, this spa is definitely worth visiting. Highly recommended!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Swakaaya Wellness Clinic Gurgaon compared with other providers in Gurugram
3 providers are listed in Gurugram. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use Swakaaya Wellness Clinic Gurgaon as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
60
Profile score
2 / 3
Rank in Gurugram
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Swakaaya Wellness Clinic Gurgaon
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Swakaaya Wellness Clinic Gurgaon
Swakaaya Wellness Clinic Gurgaon does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Swakaaya Wellness Clinic Gurgaon: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking body contouring
- Clients preparing for special events (e.g., weddings)
- People interested in weight management programs
- Wellness seekers valuing professional service and hygiene
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Swakaaya Wellness Clinic Gurgaon
What cryotherapy services are mentioned at Swakaaya Wellness Clinic Gurgaon?
Reviews mention 'cryosculpt' treatments and 'cryo sessions' for inch loss and weight management.
What is the overall rating and number of reviews for this clinic?
Swakaaya Wellness Clinic Gurgaon has an overall rating of 4.5 stars based on 302 reviews.
How cold does it get at Swakaaya Wellness Clinic Gurgaon?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Gurugram located?
The location is at 122009 Gurugram. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Swakaaya Wellness Clinic Gurgaon cost?
No publicly published prices are available for Swakaaya Wellness Clinic Gurgaon at the moment. Please ask the provider directly on +919999014360.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Swakaaya Wellness Clinic Gurgaon offer?
According to the available information: Whole-body cold chamber.
Is the information about Swakaaya Wellness Clinic Gurgaon verified?
The information was editorially checked against public sources.
Can I drop in at Swakaaya Wellness Clinic Gurgaon without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+919999014360) instead of showing up unannounced.
What should I expect on my first visit to Swakaaya Wellness Clinic Gurgaon?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to Swakaaya Wellness Clinic Gurgaon without a car?
The location sits at 28.467, 77.082 in Gurugram. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Swakaaya Wellness Clinic Gurgaon is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Swakaaya Wellness Clinic Gurgaon
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Swakaaya Wellness Clinic Gurgaon vs. 360 Wellness Clinic
360 Wellness Clinic is the closest listed provider — about 2 mi away in Gurugram.
| Criterion | Swakaaya Wellness Clinic Gurgaon | 360 Wellness Clinic |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.5 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Swakaaya Wellness Clinic Gurgaon
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Swakaaya Wellness Clinic Gurgaon in Gurugram
- What cold therapy options does Swakaaya Wellness Clinic Gurgaon offer?
- Listed services: Whole-body cold chamber.
- When is Swakaaya Wellness Clinic Gurgaon open?
- Sunday: 10:00 AM – 8:00 PM · Monday: 10:00 AM – 8:00 PM · Tuesday: 10:00 AM – 8:00 PM · Wednesday: 10:00 AM – 8:00 PM · Thursday: 10:00 AM – 8:00 PM · Friday: 10:00 AM – 8:00 PM · Saturday: 10:00 AM – 8:00 PM.
- How is Swakaaya Wellness Clinic Gurgaon rated?
- Google shows 4.5 out of 5 stars across 302 reviews.
- Do I need to book ahead at Swakaaya Wellness Clinic Gurgaon?
- Booking ahead is recommended — contact details are listed above.
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