Cold chamber Delhi · Cryo Delhi · Cryotherapy Delhi
Ice Bath Zone
Ice Bath Zone in Delhi, India, offers cold therapy experiences as a wellness center, highly rated for its rejuvenating ice baths and professional guidance.
Ice Bath Zone is a wellness center located on the 2nd Floor of 161-A/9, Abdul Gaffar Khan Marg in New Delhi. Reviewers consistently praise the facility for its clean, well-maintained environment and the rejuvenating effects of its ice baths. Guests have reported feeling muscle pain and soreness easing away, along with emotional relaxation and improved muscle recovery after sessions. The center is also noted for its clear explanations and professional guidance, including breath techniques, making the experience comfortable and beneficial.
- Highly rated (5/5 stars, 124 reviews)
- Clean and well-maintained facility
- Professional guidance and clear explanations
- Offers complimentary services like towels and slippers
Profile score
★★★★★ 5.0 (124)
Opening hours
- Monday
- 10:00 AM – 9:00 PM
- Tuesday
- 10:00 AM – 9:00 PM
- Wednesday
- 10:00 AM – 9:00 PM
- Thursday
- 10:00 AM – 9:00 PM
- Friday
- 10:00 AM – 9:00 PM
- Saturday
- 10:00 AM – 9:00 PM
Prices for cryotherapy in Delhi
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +919711640013.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Ice Bath Zone
- Address
- Ambience Tower Lane, 110070 Delhi
- Country
- India
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +919711640013
- Google rating
- 5.0 / 5 (124 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 28.5145, 77.1646
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (124 reviews)
“It was a great experience being here and trying the ice bath. It felt incredibly rejuvenating and refreshing. I could actually feel my muscle pain and soreness easing away completely. Thanks Sushant for guiding and helping in experiencing this beautiful magical minutes. I wish you grow and have multiple outlets like this and help people in experiencing this feeling of rejuvenating. Thanks”
“Had an amazing experience at Ice Bath Zone! The entire process was explained clearly, and the guidance throughout made it super comfortable. The place was clean and well-maintained, which added to the overall experience. The ice bath itself was incredible, felt so refreshing and relieving afterward. Highly recommend!”
“Excellent experience for young athletes! This is an amazing facility with a clean, neat, and welcoming environment. We brought our 13-year-old athlete here, and the experience was fantastic. The facilitator was highly professional and did an excellent job guiding them through the breath techniques. Highly recommended!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Ice Bath Zone compared with other providers in Delhi
3 providers are listed in Delhi. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Ice Bath Zone, with a short duration and defined temperature.
72
Profile score
1 / 3
Rank in Delhi
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Ice Bath Zone
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Ice Bath Zone
Ice Bath Zone does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Ice Bath Zone: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking muscle recovery
- People looking for relaxation and stress relief
- Athletes, including young athletes
- First-time cold therapy users
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Ice Bath Zone
Where is Ice Bath Zone located?
Ice Bath Zone is located at 2nd Floor, 161-A/9, Abdul Gaffar Khan Marg, above Union Bank, near Ambience Tower Lane, Kishangarh Village, Sector-A, Vasant Kunj, New Delhi, Delhi 110070.
What services does Ice Bath Zone offer?
Ice Bath Zone is a wellness center primarily offering ice bath and cold therapy experiences, with guidance on breath techniques.
How cold does it get at Ice Bath Zone?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Delhi located?
The location is at Ambience Tower Lane, 110070 Delhi. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Ice Bath Zone cost?
No publicly published prices are available for Ice Bath Zone at the moment. Please ask the provider directly on +919711640013.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Ice Bath Zone offer?
According to the available information: Whole-body cold chamber.
Is the information about Ice Bath Zone verified?
The information was editorially checked against public sources.
How do I get to Ice Bath Zone without a car?
The location sits at 28.515, 77.165 in Delhi. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit Ice Bath Zone?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at Ice Bath Zone?
We have no verified information on this. English is commonly spoken in India wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Ice Bath Zone is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Ice Bath Zone
- Address
- Ambience Tower Lane, 110070 Delhi
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Ice Bath Zone vs. Care Well Medi Hub
Care Well Medi Hub is the closest listed provider — about 6 mi away in Delhi.
| Criterion | Ice Bath Zone | Care Well Medi Hub |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Ice Bath Zone
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Ice Bath Zone in Delhi
- What cold therapy options does Ice Bath Zone offer?
- Listed services: Whole-body cold chamber.
- When is Ice Bath Zone open?
- Monday: 10:00 AM – 9:00 PM · Tuesday: 10:00 AM – 9:00 PM · Wednesday: 10:00 AM – 9:00 PM · Thursday: 10:00 AM – 9:00 PM · Friday: 10:00 AM – 9:00 PM · Saturday: 10:00 AM – 9:00 PM.
- Where is Ice Bath Zone located?
- Ambience Tower Lane, 110070 Delhi (IN).
- How is Ice Bath Zone rated?
- Google shows 5.0 out of 5 stars across 124 reviews.
- Do I need to book ahead at Ice Bath Zone?
- Booking ahead is recommended — contact details are listed above.
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