Cold chamber Moscow · Cryo Moscow · Cryotherapy Moscow
Криосауна | Москва
Криосауна | Москва is a highly-rated wellness center located in Moscow, Russia, offering cryotherapy services with a 5-star rating from 12 reviews.
Криосауна | Москва is a wellness center situated at Presnenskaya Naberezhnaya, 6/2, in Moscow, Russia. Customers consistently praise the positive effects of their cryotherapy treatments, reporting increased energy, improved sleep, and cosmetic benefits. Reviewers frequently highlight the friendly atmosphere, professional staff, and convenient location, often noting immediate positive results and a refreshing experience.
- 5-star rated wellness center
- Located in Moscow, Russia
- Positive impact on energy and sleep
- Professional and caring staff
Profile score
★★★★★ 5.0 (12)
Opening hours
- Monday
- 9:00 AM – 11:00 PM
- Tuesday
- 9:00 AM – 11:00 PM
- Wednesday
- 9:00 AM – 11:00 PM
- Thursday
- 9:00 AM – 11:00 PM
- Friday
- 9:00 AM – 11:00 PM
- Saturday
- 9:00 AM – 11:00 PM
- Sunday
- 9:00 AM – 11:00 PM
Prices for cryotherapy in Moscow
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Криосауна | Москва
- Address
- 6/2 Presnenskaya Naberezhnaya, 123100 Moscow
- Country
- Russia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 5.0 / 5 (12 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 55.7475, 37.5412
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 61 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews17 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (12 reviews)
“В этом году я всерьёз решила заняться своим здоровьем и внешним видом. Среди обилия предложений, выбрала криосауну CRYOTONUS. И это именно то, что мне было нужно. Во-первых, удобное расположение. Во-вторых, стильная и уютная студия. В-третьих, ощутимый эффект уже после первого посещения: бодрость, прилив сил, чувство лёгкости! Отдельное спасибо Алексею за подробную консультацию, анализ здоровья и развёрнутые ответы на все мои вопросы. Вы супер! Обязательно приду ещё и смело рекомендую процедуры всем, кто заботится о себе.”
“This was my first time in a cryosauna. After completing the course, I have more energy and my sleep has improved. I also notice a noticeable cosmetic effect. Thank you to Alexey and Alyona for their care and professionalism.”
“I tried a cryosauna for the first time, and it was an unusual experience, I must say. I really enjoyed it. It wasn't as cold as I thought, it was very invigorating, and it lifted my spirits. And I absolutely loved the cryomassage; I wanted it to last a long time, it was such a pleasant sensation. Thanks to the guys, the atmosphere was very pleasant, which is very important to me personally.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Криосауна | Москва compared with other providers in Moscow
3 providers are listed in Moscow. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Криосауна | Москва, with a short duration and defined temperature.
61
Profile score
1 / 3
Rank in Moscow
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Криосауна | Москва
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Криосауна | Москва
Криосауна | Москва does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Криосауна | Москва: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking wellness treatments
- People looking to improve energy levels
- Those interested in sleep quality improvement
- Customers focused on health and appearance
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Криосауна | Москва
Where is Криосауна | Москва located?
Криосауна | Москва is located at Presnenskaya Naberezhnaya, 6/2, Moskva, 123100, Russia.
What is the customer rating for Криосауна | Москва?
Криосауна | Москва has an average rating of 5 stars based on 12 reviews.
How cold does it get at Криосауна | Москва?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Moscow located?
The location is at 6/2 Presnenskaya Naberezhnaya, 123100 Moscow. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Криосауна | Москва cost?
No publicly published prices are available for Криосауна | Москва at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Криосауна | Москва offer?
According to the available information: Whole-body cold chamber.
Is the information about Криосауна | Москва verified?
The information was editorially checked against public sources.
How do I get to Криосауна | Москва without a car?
The location sits at 55.747, 37.541 in Moscow. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Is Криосауна | Москва wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at Криосауна | Москва?
We have no verified information on this. English is commonly spoken in Russia wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Криосауна | Москва is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Криосауна | Москва
- Address
- 6/2 Presnenskaya Naberezhnaya, 123100 Moscow
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Криосауна | Москва vs. SKADI CRYO
SKADI CRYO is the closest listed provider — about 2 mi away in Moscow.
| Criterion | Криосауна | Москва | SKADI CRYO |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.4 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Криосауна | Москва
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Криосауна | Москва in Moscow
- What cold therapy options does Криосауна | Москва offer?
- Listed services: Whole-body cold chamber.
- When is Криосауна | Москва open?
- Sunday: 9:00 AM – 11:00 PM · Monday: 9:00 AM – 11:00 PM · Tuesday: 9:00 AM – 11:00 PM · Wednesday: 9:00 AM – 11:00 PM · Thursday: 9:00 AM – 11:00 PM · Friday: 9:00 AM – 11:00 PM · Saturday: 9:00 AM – 11:00 PM.
- Where is Криосауна | Москва located?
- 6/2 Presnenskaya Naberezhnaya, 123100 Moscow (RU).
- How is Криосауна | Москва rated?
- Google shows 5.0 out of 5 stars across 12 reviews.
- Do I need to book ahead at Криосауна | Москва?
- Booking ahead is recommended — contact details are listed above.
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