Cold chamber Moscow · cryo & cryotherapy guide
The best cold chamber in Moscow
3 cold therapy providers in Moscow (Russia) compared side by side — with temperature, treatment type and distance from the city centre. Ranked by a profile score built from verification, data completeness, system type and the lowest documented temperature (down to -85 °C).
Moscow has 3 listed providers for cold therapy. This page compares them on documented data instead of marketing claims. Moscow has around 10,381,222 inhabitants (major city); about 20,013,600 people live within 16 mi across 121 municipalities. That equals 0.0 providers per 100,000 inhabitants.
- 3
- Providers listed
- -85 °C
- Coldest system
- 4.6 / 5
- Avg. Google rating
- on request
- Cheapest single session
All locations in Moscow
Distances as the crow flies from the city centre
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3 of 3 providers
- 01Криосауна | Москва6/2 Presnenskaya Naberezhnaya, 12310061Scoretemperature on request3.0 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
- 02SKADI CRYO3 Smolenskaya Square, 12109959Scoretemperature on request1.4 mi from centre★ 4.4Whole-body cold chambereditorially verifiedView
- 03Салон красоты Cryo_Beauty Криосауна, LPG Ховрино31 корпус 1 Zelenogradskaya Ulitsa, 12547556Scoretemperature on request9.8 mi from centre★ 4.5Whole-body cold chambereditorially verifiedView
The order follows an automated scoring model (completeness of data, verification, public reviews, range of services, recency). Paid listings do not influence the ranking. Ranking criteria in detail.
Price level
No provider here publishes reliable prices yet. Single sessions usually range from the equivalent of 25 to 60 EUR. Contact providers directly — details are on each listing page.
Opening hours at a glance
No published opening hours are available for this city yet. Cold chamber sessions are almost always booked in advance anyway, because the system has to be pre-cooled.
Available treatments
- Whole-body cold chamber3 providers
Your first cold chamber visit in Moscow: what happens
- 01
Book an appointment
Almost all providers here work with fixed time slots because the chamber is pre-cooled. Allow 15 minutes of buffer before your slot.
- 02
Health check
Before your first session you will be asked about pre-existing conditions. With cardiovascular disease, high blood pressure or during pregnancy, medical clearance is required.
- 03
Clothing
Swimwear, gloves, headband or hat, mouth cover plus dry socks and shoes. Most providers supply the accessories.
- 04
Pre-chamber
In systems with a pre-chamber you acclimatise for around 30 seconds at −60 °C before entering the main chamber.
- 05
Main chamber
2 to 3 minutes at up to -85 °C, moving continuously and in sight of staff.
- 06
Afterwards
Light movement or training to stabilise circulation. A noticeable effect usually builds over several sessions.
General information, not medical advice.
Head to head: the top 3 in Moscow
| Provider | Temperature | Single session | Rating | Score |
|---|---|---|---|---|
| Криосауна | Москва6/2 Presnenskaya Naberezhnaya | n/a | on request | 5.0 ★ (12) | 61 |
| SKADI CRYO3 Smolenskaya Square | n/a | on request | 4.4 ★ (7) | 59 |
| Салон красоты Cryo_Beauty Криосауна, LPG Ховрино31 корпус 1 Zelenogradskaya Ulitsa | n/a | on request | 4.5 ★ (8) | 56 |
Selected purely by profile score. Paid listings receive no preference.
Getting there & parking in Moscow
Expect short appointment windows of 20 to 30 minutes including changing time in Moscow. Arriving early beats missing a pre-cooled slot.
Cold therapy in Moscow in autumn
From October onwards evening slots in Moscow fill up noticeably — flexible visitors get morning appointments at short notice.
Recently checked listings
- Криосауна | Москва2026-09-02
- SKADI CRYO2026-09-02
- Салон красоты Cryo_Beauty Криосауна, LPG Ховрино2026-09-02
Cryotherapy in Moscow: what you should know
Cryotherapy works through a short, very intense cold stimulus on the skin receptors. Systems listed in Moscow go down to -85 °C — what matters is less the extreme value than the duration and the regularity.
When choosing in Moscow, pay attention to the system type: whole-body chambers with a pre-chamber are considered gentler on circulation than partial-body cabins where the head stays outside.
Frequently asked questions about cold chambers in Moscow
How many cold chambers are there in Moscow?
3 locations in Moscow are currently listed in our directory, 3 of them with verified details.
How much does cryo cost in Moscow?
No published prices are known for Moscow. Single sessions typically cost the equivalent of 25 to 60 EUR.
Are providers in Moscow open at weekends?
No published opening hours are available for Moscow. Appointments are usually arranged in advance anyway.
How cold do the chambers in Moscow get?
The coldest documented system in Moscow reaches -85 °C. Not every provider publishes temperature data — the listing pages show where verified figures exist.
Cold chambers in cities around Moscow
No suitable provider above? These cities with their own cold chamber are closest — distances are straight-line from the city centre.
Catchment area · 40 mi radius
Towns around Moscow without their own cold chamber
The following cities and towns currently have no cold chamber of their own. Each distance is the straight line to Moscow — the closest location for cold therapy, cryo and cryotherapy in this directory.
- Zamoskvorech’ye1 mi
- Presnenskiy2 mi
- Taganskiy2 mi
- Lefortovo3 mi
- Dorogomilovo3 mi
- Novyye Cherëmushki4 mi
- Fili5 mi
- Ramenki6 mi
- Bogorodskoye6 mi
- Khoroshëvo-Mnevniki6 mi
- Novyye Kuz’minki6 mi
- Cherëmushki6 mi
- Ryazanskiy6 mi
- Tekstil’shchiki6 mi
- Zyuzino7 mi
- Izmaylovo7 mi
- Lyublino7 mi
- Shchukino7 mi
- Mar’ino8 mi
- Vykhino-Zhulebino8 mi
- Kuz’minki8 mi
- Veshnyaki8 mi
- Ochakovo-Matveyevskoye8 mi
- Novogireyevo8 mi
- Kuntsevo9 mi
- Ivanovskoye9 mi
- Tsaritsyno9 mi
- Troparëvo9 mi
- Bibirevo9 mi
- Gol’yanovo9 mi
- Strogino9 mi
- Zhulebino10 mi
- Orekhovo-Borisovo Severnoye10 mi
- Yasenevo11 mi
- Orekhovo-Borisovo11 mi
- Tyoply Stan11 mi
- Chertanovo Yuzhnoye11 mi
- Zyablikovo11 mi
- Mytishchi12 mi
- Lyubertsy12 mi
- Biryulëvo12 mi
- Khimki12 mi
- Severnyy13 mi
- Balashikha13 mi
- Korolev14 mi
- Odintsovo14 mi
- Zheleznodorozhnyy16 mi
- Zelenograd23 mi
So if you are searching for “cold chamber Zamoskvorech’ye”, “cryo Zamoskvorech’ye” or “cryotherapy Zamoskvorech’ye”, expect a trip of about 1 mi to Moscow — the nearest provider in this directory.
Reach profile
How many providers are located around Moscow
- up to 6 mi2
- up to 12 mi3
- up to 19 mi3
- up to 31 mi3
Straight-line distance from the center of Moscow. Actual travel time may be higher depending on transport links.
Open today
Saturday locally
- Криосауна | Москва9:00 AM – 11:00 PM
- SKADI CRYO10:00 AM – 10:00 PM
- Салон красоты Cryo_Beauty Криосауна, LPG Ховрино10:00 AM – 9:00 PM
Search by treatment
Treatment types in detail
In total, local providers cover 1 different treatment types.
Weekly planning
When you're most likely to get an appointment in Moscow
For evening training blocks, 0 providers in Moscow have late hours documented. 0 locations open by 8 a.m. at the latest – good for a session before work. No location with listed opening hours has been reported open on Sundays so far.
Open locations by weekday
- Monday0
- Tuesday0
- Wednesday0
- Thursday0
- Friday0
- Saturday0
- Sunday0
Analysis of the opening hours listed for 3 of 3 locations – without guarantee; the provider's own information takes precedence.
Coverage
How well is Moscow covered for cold therapy?
3
Providers within 16 mi
0
Per 100,000 inhabitants
3 / 3
With listed opening hours
0 / 3
With listed prices
Data basis: 3 listed locations, of which 3 have a Google rating. Population figures from GeoNames.
Popular searches
Frequently searched here
Each of these pages shows only local locations that actually offer the respective treatment.
Recently checked
Current data status
- Криосауна | МоскваWhole-body cold chamber2026-09-02
- SKADI CRYOWhole-body cold chamber2026-09-02
- Салон красоты Cryo_Beauty Криосауна, LPG ХовриноWhole-body cold chamber2026-09-02
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