Cold chamber Riga · cryo & cryotherapy guide
The best cold chamber in Riga
3 cold therapy providers in Riga (Latvia) compared side by side — with temperature, treatment type and distance from the city centre. Ranked by a profile score built from verification, data completeness, system type and the lowest documented temperature (down to -85 °C).
Cryotherapy in Riga: addresses, opening hours, prices and reviews of local providers, put into context. Riga has around 742,572 inhabitants (major city); about 897,880 people live within 16 mi across 9 municipalities. That equals 0.4 providers per 100,000 inhabitants.
- 3
- Providers listed
- -85 °C
- Coldest system
- 4.9 / 5
- Avg. Google rating
- on request
- Cheapest single session
All locations in Riga
Distances as the crow flies from the city centre
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3 of 3 providers
- 01Cryo Car Latvia2 Vestienas iela, 103566Scoretemperature on request2.2 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
- 02160ºCRYO Kriosauna10 Stirnu iela, 108265Scoretemperature on request3.0 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
- 03160ºCRYO, Kriosauna10 Uzvaras bulvāris, 104861Scoretemperature on request< 1 mi from centre★ 4.6Whole-body cold chambereditorially verifiedView
The order follows an automated scoring model (completeness of data, verification, public reviews, range of services, recency). Paid listings do not influence the ranking. Ranking criteria in detail.
Price level
No provider here publishes reliable prices yet. Single sessions usually range from the equivalent of 25 to 60 EUR. Contact providers directly — details are on each listing page.
Opening hours at a glance
No published opening hours are available for this city yet. Cold chamber sessions are almost always booked in advance anyway, because the system has to be pre-cooled.
Available treatments
- Whole-body cold chamber3 providers
Your first cold chamber visit in Riga: what happens
- 01
Book an appointment
Almost all providers here work with fixed time slots because the chamber is pre-cooled. Allow 15 minutes of buffer before your slot.
- 02
Health check
Before your first session you will be asked about pre-existing conditions. With cardiovascular disease, high blood pressure or during pregnancy, medical clearance is required.
- 03
Clothing
Swimwear, gloves, headband or hat, mouth cover plus dry socks and shoes. Most providers supply the accessories.
- 04
Pre-chamber
In systems with a pre-chamber you acclimatise for around 30 seconds at −60 °C before entering the main chamber.
- 05
Main chamber
2 to 3 minutes at up to -85 °C, moving continuously and in sight of staff.
- 06
Afterwards
Light movement or training to stabilise circulation. A noticeable effect usually builds over several sessions.
General information, not medical advice.
Head to head: the top 3 in Riga
| Provider | Temperature | Single session | Rating | Score |
|---|---|---|---|---|
| Cryo Car Latvia2 Vestienas iela | n/a | on request | 5.0 ★ (16) | 66 |
| 160ºCRYO Kriosauna10 Stirnu iela | n/a | on request | 5.0 ★ (12) | 65 |
| 160ºCRYO, Kriosauna10 Uzvaras bulvāris | n/a | on request | 4.6 ★ (9) | 61 |
Selected purely by profile score. Paid listings receive no preference.
Getting there & parking in Riga
For getting there in Riga, check the map above: central addresses are usually well served by public transport, while outlying sites make parking easier.
Cold therapy in Riga in autumn
In autumn, many people in Riga start a series of ten sessions to build a routine before winter.
Recently checked listings
- Cryo Car Latvia2026-09-02
- 160ºCRYO Kriosauna2026-09-02
- 160ºCRYO, Kriosauna2026-09-02
Cryotherapy in Riga: what you should know
Whole-body cryotherapy means spending 2 to 3 minutes in dry, extremely cold air. Documented systems in Riga reach -85 °C. Sessions are mostly sold individually or as multi-visit packages.
When choosing in Riga, pay attention to the system type: whole-body chambers with a pre-chamber are considered gentler on circulation than partial-body cabins where the head stays outside.
Frequently asked questions about cold chambers in Riga
How many cold chambers are there in Riga?
3 locations in Riga are currently listed in our directory, 3 of them with verified details.
How much does cryo cost in Riga?
No published prices are known for Riga. Single sessions typically cost the equivalent of 25 to 60 EUR.
How often should you use a cold chamber?
For recovery, 1 to 2 sessions per week are often enough; for therapeutic goals, series of 10 sessions are commonly recommended.
How cold do the chambers in Riga get?
The coldest documented system in Riga reaches -85 °C. Not every provider publishes temperature data — the listing pages show where verified figures exist.
Cold chambers in cities around Riga
No suitable provider above? These cities with their own cold chamber are closest — distances are straight-line from the city centre.
Catchment area · 40 mi radius
Towns around Riga without their own cold chamber
The following cities and towns currently have no cold chamber of their own. Each distance is the straight line to Riga — the closest location for cold therapy, cryo and cryotherapy in this directory.
- Dārzciems2 mi
- Mārupe4 mi
- Mežciems5 mi
- Bolderaja6 mi
- Daugavgrīva7 mi
- Salaspils11 mi
- Olaine12 mi
- Jūrmala13 mi
- Ogre21 mi
- Jelgava25 mi
- Sigulda32 mi
- Tukums36 mi
So if you are searching for “cold chamber Dārzciems”, “cryo Dārzciems” or “cryotherapy Dārzciems”, expect a trip of about 2 mi to Riga — the nearest provider in this directory.
Reach profile
How many providers are located around Riga
- up to 6 mi3
- up to 12 mi3
- up to 19 mi3
- up to 31 mi3
Straight-line distance from the center of Riga. Actual travel time may be higher depending on transport links.
Open today
Saturday locally
- Cryo Car Latvia10:00 AM – 7:00 PM
- 160ºCRYO Kriosauna7:00 AM – 9:00 PM
- 160ºCRYO, Kriosauna9:00 AM – 9:00 PM
Search by treatment
Treatment types in detail
In total, local providers cover 1 different treatment types.
Weekly planning
When you're most likely to get an appointment in Riga
For evening training blocks, 0 providers in Riga have late hours documented. 0 locations open by 8 a.m. at the latest – good for a session before work. No location with listed opening hours has been reported open on Sundays so far.
Open locations by weekday
- Monday0
- Tuesday0
- Wednesday0
- Thursday0
- Friday0
- Saturday0
- Sunday0
Analysis of the opening hours listed for 3 of 3 locations – without guarantee; the provider's own information takes precedence.
Coverage
How well is Riga covered for cold therapy?
3
Providers within 16 mi
0.4
Per 100,000 inhabitants
3 / 3
With listed opening hours
0 / 3
With listed prices
Data basis: 3 listed locations, of which 3 have a Google rating. Population figures from GeoNames.
Popular searches
Frequently searched here
Each of these pages shows only local locations that actually offer the respective treatment.
Recently checked
Current data status
- Cryo Car LatviaWhole-body cold chamber2026-09-02
- 160ºCRYO KriosaunaWhole-body cold chamber2026-09-02
- 160ºCRYO, KriosaunaWhole-body cold chamber2026-09-02
Is your cold chamber in Riga missing or listed incorrectly?
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