Cold chamber Riga · Cryo Riga · Cryotherapy Riga
160ºCRYO, Kriosauna
-160ºCRYO, Kriosauna in Riga, Latvia, offers cryotherapy services, holding a 4.6-star rating from 9 reviews.
Located at Uzvaras bulvāris 10 in Riga, Zemgales priekšpilsēta, -160ºCRYO, Kriosauna operates as a Spa. Visitors have described their experience as interesting and recommendable, with positive feedback on service quality. Some reviews highlight potential benefits like increased endurance, immunity, and weight loss, and suggest cryotherapy for fresh energy and positive emotions.
- Located in Riga, Latvia
- 4.6-star rating from 9 reviews
- Offers cryotherapy services
- Described as a 'Spa' facility
Profile score
★★★★★ 4.6 (9)
Opening hours
- Monday
- 7:00 AM – 11:00 PM
- Tuesday
- 7:00 AM – 11:00 PM
- Wednesday
- 7:00 AM – 11:00 PM
- Thursday
- 7:00 AM – 11:00 PM
- Friday
- 9:00 AM – 9:00 PM
- Saturday
- 9:00 AM – 9:00 PM
- Sunday
- 7:00 AM – 11:00 PM
Prices for cryotherapy in Riga
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +37127768888.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- 160ºCRYO, Kriosauna
- Address
- 10 Uzvaras bulvāris, 1048 Riga
- Country
- Latvia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +37127768888
- Google rating
- 4.6 / 5 (9 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 56.9391, 24.0909
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 61 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews13 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (12 reviews)
“After the procedure, you can choose warm tea, everything is very good.”
“The body simply becomes younger from visiting the cryosauna, and most importantly, a lot of energy appears”
“The effect is amazing, without medication, a noticeable improvement in health.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
160ºCRYO, Kriosauna compared with other providers in Riga
3 providers are listed in Riga. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
160ºCRYO, Kriosauna is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
61
Profile score
3 / 3
Rank in Riga
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to 160ºCRYO, Kriosauna
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for 160ºCRYO, Kriosauna
160ºCRYO, Kriosauna does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at 160ºCRYO, Kriosauna: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking wellness treatments
- People interested in cold therapy
- Those looking for immune support
- Visitors to Riga interested in unique experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about 160ºCRYO, Kriosauna
Where is -160ºCRYO, Kriosauna located?
It is located at Uzvaras bulvāris 10, Zemgales priekšpilsēta, Rīga, LV-1048, Latvia.
What is the customer rating for -160ºCRYO, Kriosauna?
It has an average rating of 4.6 stars based on 9 reviews.
How cold does it get at 160ºCRYO, Kriosauna?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Riga located?
The location is at 10 Uzvaras bulvāris, 1048 Riga. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at 160ºCRYO, Kriosauna cost?
No publicly published prices are available for 160ºCRYO, Kriosauna at the moment. Please ask the provider directly on +37127768888.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does 160ºCRYO, Kriosauna offer?
According to the available information: Whole-body cold chamber.
Is the information about 160ºCRYO, Kriosauna verified?
The information was editorially checked against public sources.
How often should I visit 160ºCRYO, Kriosauna?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Is 160ºCRYO, Kriosauna wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to 160ºCRYO, Kriosauna?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
160ºCRYO, Kriosauna is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach 160ºCRYO, Kriosauna
- Address
- 10 Uzvaras bulvāris, 1048 Riga
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
160ºCRYO, Kriosauna vs. Cryo Car Latvia
Cryo Car Latvia is the closest listed provider — about 2 mi away in Riga.
| Criterion | 160ºCRYO, Kriosauna | Cryo Car Latvia |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.6 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to 160ºCRYO, Kriosauna
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about 160ºCRYO, Kriosauna in Riga
- What cold therapy options does 160ºCRYO, Kriosauna offer?
- Listed services: Whole-body cold chamber.
- When is 160ºCRYO, Kriosauna open?
- Sunday: 7:00 AM – 11:00 PM · Monday: 7:00 AM – 11:00 PM · Tuesday: 7:00 AM – 11:00 PM · Wednesday: 7:00 AM – 11:00 PM · Thursday: 7:00 AM – 11:00 PM · Friday: 9:00 AM – 9:00 PM · Saturday: 9:00 AM – 9:00 PM.
- Where is 160ºCRYO, Kriosauna located?
- 10 Uzvaras bulvāris, 1048 Riga (LV).
- How is 160ºCRYO, Kriosauna rated?
- Google shows 4.6 out of 5 stars across 9 reviews.
- Do I need to book ahead at 160ºCRYO, Kriosauna?
- Booking ahead is recommended — contact details are listed above.
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