Cold chamber Moscow · Cryo Moscow · Cryotherapy Moscow
SKADI CRYO
SKADI CRYO in Moscow offers cryotherapy services, including cryopods and cryo face care, alongside spa compliments like massage therapy.
SKADI CRYO is a spa located at Smolenskaya Square, 3, Moskva, 121099, Russia. They feature cryopods that operate at temperatures reaching -175°C to -200°C for procedures lasting around 3 minutes. The facility also provides cryo face care and massage therapy. Guests have noted the salon's elegant design, high-quality service, and impeccably clean interior.
- Cryopods operating down to -200°C (-320°F)
- Cryo face care available
- Massage therapy offered
- Stylish interior and clean facility
Profile score
★★★★★ 4.4 (7)
Opening hours
- Monday
- 10:00 AM – 10:00 PM
- Tuesday
- 10:00 AM – 10:00 PM
- Wednesday
- 10:00 AM – 10:00 PM
- Thursday
- 10:00 AM – 10:00 PM
- Friday
- 10:00 AM – 10:00 PM
- Saturday
- 10:00 AM – 10:00 PM
- Sunday
- 10:00 AM – 10:00 PM
Prices for cryotherapy in Moscow
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +79651111788.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- SKADI CRYO
- Address
- 3 Smolenskaya Square, 121099 Moscow
- Country
- Russia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +79651111788
- Google rating
- 4.4 / 5 (7 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 55.7473, 37.5819
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 59 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews11 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.4 / 5 (7 reviews)
“I was impressed at first. Walking into the I did not realize that not only was there Cryopods but there was option to SPA compliments ranging from Cryo face care, Massage therapy, etc. The impressive atmosphere of the salon, elegant design in the form of icebergs and ice floes! Icebergs become media star soon !”
“I had a facial massage with cosmetologist Natalia at Skadi Cryo. I really liked both the specialist and the procedure. Natalia has a "light touch"; the procedure makes you completely relaxed and even sighs. Overall, it's a very pleasant place with high-quality service. It's impeccably clean and has a stylish interior.”
“The cryopod at Skadi Cryo is an open vertical capsule cooled with liquid nitrogen. The procedure lasts 3 minutes. Mine was at -175-186 degrees Celsius. They said this is enough to mobilize the body's internal reserves due to exposure to low temperatures. It felt cold, of course (especially towards the end), but tolerable. They measured my skin's surface temperature afterwards – it cooled to -2 degrees Celsius. A cup of tea was very welcome afterward. I recommend it! After the cryotherapy, I felt a bit euphoric, even a pleasant sensation, a surge of energy.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
SKADI CRYO compared with other providers in Moscow
3 providers are listed in Moscow. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at SKADI CRYO, with a short duration and defined temperature.
59
Profile score
2 / 3
Rank in Moscow
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to SKADI CRYO
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for SKADI CRYO
SKADI CRYO does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at SKADI CRYO: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking cold therapy benefits
- Spa-goers interested in unique treatments
- People looking for energy boosts
- Those exploring wellness and recovery options
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about SKADI CRYO
What types of cryotherapy are offered at SKADI CRYO?
SKADI CRYO offers cryopods for full-body exposure and cryo face care treatments.
What other services are available at SKADI CRYO?
In addition to cryotherapy, SKADI CRYO provides spa compliments such as massage therapy.
How cold does it get at SKADI CRYO?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Moscow located?
The location is at 3 Smolenskaya Square, 121099 Moscow. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at SKADI CRYO cost?
No publicly published prices are available for SKADI CRYO at the moment. Please ask the provider directly on +79651111788.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does SKADI CRYO offer?
According to the available information: Whole-body cold chamber.
Is the information about SKADI CRYO verified?
The information was editorially checked against public sources.
Can I drop in at SKADI CRYO without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+79651111788) instead of showing up unannounced.
How often should I visit SKADI CRYO?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to SKADI CRYO?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
SKADI CRYO is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach SKADI CRYO
- Address
- 3 Smolenskaya Square, 121099 Moscow
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
SKADI CRYO vs. Криосауна | Москва
Криосауна | Москва is the closest listed provider — about 2 mi away in Moscow.
| Criterion | SKADI CRYO | Криосауна | Москва |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.4 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to SKADI CRYO
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about SKADI CRYO in Moscow
- What cold therapy options does SKADI CRYO offer?
- Listed services: Whole-body cold chamber.
- When is SKADI CRYO open?
- Sunday: 10:00 AM – 10:00 PM · Monday: 10:00 AM – 10:00 PM · Tuesday: 10:00 AM – 10:00 PM · Wednesday: 10:00 AM – 10:00 PM · Thursday: 10:00 AM – 10:00 PM · Friday: 10:00 AM – 10:00 PM · Saturday: 10:00 AM – 10:00 PM.
- Where is SKADI CRYO located?
- 3 Smolenskaya Square, 121099 Moscow (RU).
- How is SKADI CRYO rated?
- Google shows 4.4 out of 5 stars across 7 reviews.
- Do I need to book ahead at SKADI CRYO?
- Booking ahead is recommended — contact details are listed above.
Do you run SKADI CRYO?
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