Cold chamber Gdansk · Cryo Gdansk · Cryotherapy Gdansk

Alma Centrum - Nadbałtyckie Centrum Rehabilitacji

Alma Centrum - Nadbałtyckie Centrum Rehabilitacji is a highly-rated spa located in Gdansk, Poland, offering a range of treatments and known for its natural setting near the sea.

Alma Centrum - Nadbałtyckie Centrum Rehabilitacji, situated at Falowa 4, 80-680 Gdańsk, Poland, is a spa establishment with a strong rating of 4.1 based on 423 reviews. Guests have praised its excellent staff, diverse treatments, and fresh, varied food options. The center's location near the sea is frequently highlighted as a major advantage, providing a beautiful natural setting for rehabilitation and relaxation.

  • Located near the sea in Gdansk, Poland
  • Offers a variety of treatments including speech therapy and physiotherapy
  • Praised for friendly staff and fresh, varied food
  • Rated 4.1 stars from over 400 reviews
Whole-body cold chamber
61

Profile score

★★★★ 4.1 (423)

Opening hours

Monday
Open 24 hours
Tuesday
Open 24 hours
Wednesday
Open 24 hours
Thursday
Open 24 hours
Friday
Open 24 hours
Saturday
Open 24 hours
Sunday
Open 24 hours

Prices for cryotherapy in Gdansk

This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +48583080794.

Prices without guarantee — the provider gives binding information.

Location data

Provider
Alma Centrum - Nadbałtyckie Centrum Rehabilitacji
Address
4 Falowa, 80-680 Gdansk
Country
Poland
Therapy types
Whole-body cold chamber
Coldest temperature
Cooling technology
Manufacturer / equipment
Cabins on site
Google rating
4.1 / 5 (423 reviews)
Single session price
Amenities
Languages
Wheelchair accessible
Email
Coordinates
54.3446, 18.8360
Status
Editorially reviewed
How is the profile score of 61 calculated?
  • Completeness of information20 / 26
  • Listing verification14 / 24
  • Public reviews13 / 24
  • Range of services6 / 18
  • Data freshness8 / 8

Paid listings do not affect the score. Ranking criteria

Community experiences

Reviews of Alma Centrum - Nadbałtyckie Centrum Rehabilitacji

Loading reports …

Google reviews

What guests report

★★★★ 4.1 / 5 (423 reviews)

★★★★★2 years ago
Perfect. We will definitely come back! :)
Dawid Kozyra · Google review
★★★★★2 months ago
The stay runs from May 15th to June 7th, 2026. My 24-day stay at the Alma Baltic Rehabilitation Center on Sobieszewska Island was an exceptional experience. I came here for vocal rehabilitation, and I left not only with new skills and health benefits, but also with a wealth of beautiful memories, emotional moments, and new friendships. This place delights with its natural setting, close to the sea and beach. My stay here proved not only to be a time of rehabilitation but also a time of true mental rest and regeneration. My heartfelt thanks go to all the Center's staff. I would also like to thank the ladies who clean the rooms for their daily work, kindness, and concern for the patients' comfort. My appreciation also goes to the ladies who prepare the meals – everything was delicious, fresh, and served at the table. I will especially remember the perfectly seasoned, delicious soups. A huge thank you to the wonderful, cheerful, and energetic physiotherapists. Their professionalism, excellent massages, as well as their sense of humor, engaging stories, and infectious laughter ensured that each treatment took place in an incredibly friendly atmosphere. The speech therapists – Monika, Ewa, and Kasia Kinga – will hold a special place in my memory. Thank you for the knowledge and practical skills you imparted, for blowing through a straw together, playing musical hits on bottles, for the aromatic herbal teas, and for the delicious candies. Thanks to you, the exercises were not only effective but also full of joy and fun. I also thank Mr. Andrzej for his daily motivation to exercise and practice breathing. His commitment and positive energy effectively encouraged me to be active. My sincere thanks to the psychologists for leading the relaxation exercises, which helped me calm down, unwind, and maintain my mental balance. Thank you for your kindness, support, and the pleasant atmosphere during the sessions. This was my first stay at a health resort, and I came here with some apprehension. However, it quickly became clear that I needn't have. I met wonderful friends here. Together, we traveled over 230 kilometers on evening walks around the island. The sunsets, the sound of the sea, the beach, conversations, and time spent together created unforgettable memories. It's the people who make this place. Without this exceptional team of staff and the relationships I've formed here, this stay wouldn't have been so special. I leave with gratitude, a smile, and the hope that I'll return someday. I thank the entire team at the Alma Baltic Rehabilitation Center for their care, professionalism, warmth, and the atmosphere that made this stay a lasting memory.
Agata Żontołw · Google review
★★★★3 weeks ago
A very good resort. Plenty of treatments available in the morning and afternoon. Rooms are clean and comfortable. Service is very friendly. The food is fresh and varied. A major advantage is the resort's location near the sea.
Aleksandra Sozzo · Google review

Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.

Alma Centrum - Nadbałtyckie Centrum Rehabilitacji compared with other providers in Gdansk

3 providers are listed in Gdansk. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.

Alma Centrum - Nadbałtyckie Centrum Rehabilitacji is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.

61

Profile score

3 / 3

Rank in Gdansk

n/a

Coldest temperature

1

Therapy types

Checklist: what to bring to Alma Centrum - Nadbałtyckie Centrum Rehabilitacji

  • Swimwear — dry, without metal parts or studs.
  • Gloves and a headband or beanie to protect fingers and ears.
  • A mouth guard to protect your airways.
  • Dry socks and closed shoes — avoid moisture on the skin.
  • Remove jewelry, piercings, watches and contact lenses if possible.
  • Don't shower right before the session; skin must be completely dry.

Safety & contraindications

We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.

  • Uncontrolled high blood pressure or severe cardiovascular disease.
  • Recent heart attack, cardiac arrhythmia, unstable angina.
  • Pregnancy.
  • Cold allergy, Raynaud's syndrome, cryoglobulinemia.
  • Acute infections with fever, open wounds, extensive skin conditions.
  • Being under the influence of alcohol or drugs before the session.

Cost calculator for Alma Centrum - Nadbałtyckie Centrum Rehabilitacji

Alma Centrum - Nadbałtyckie Centrum Rehabilitacji does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.

12
Sessions
468.00 EUR
Single-session prices
With multi-session pack

Non-binding estimate without guarantee — only the provider gives binding prices.

Equipment & technology at this location

Unit type
Whole-body treatment
Cooling
no verified information
Pre-chamber
no verified information
Manufacturer / model
no verified information
Session duration
usually 2–3 minutes

Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.

Cold therapy at Alma Centrum - Nadbałtyckie Centrum Rehabilitacji: what to expect

  1. 01Consultation and a brief health check before your first session.
  2. 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
  3. 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
  4. 04The session usually lasts 2 to 3 minutes under supervision.
  5. 05Afterwards: light movement to stabilize circulation, followed by training if planned.

Typical use cases

  • Individuals seeking rehabilitation services
  • Guests looking for a spa retreat
  • People interested in vocal rehabilitation
  • Those seeking a resort with diverse treatments

Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.

Evidence & context

What research says about cold therapy

Recovery

Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.

Research base

Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.

Limitations

Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.

General information only, not a medical claim or advice.

Frequently asked questions about Alma Centrum - Nadbałtyckie Centrum Rehabilitacji

Where is Alma Centrum - Nadbałtyckie Centrum Rehabilitacji located?

It is located at Falowa 4, 80-680 Gdańsk, Poland.

What type of services does Alma Centrum offer?

Alma Centrum is a spa that offers rehabilitation services, including speech therapy and physiotherapy, along with various treatments and amenities like clean rooms and fresh food.

How cold does it get at Alma Centrum - Nadbałtyckie Centrum Rehabilitacji?

The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.

Where is the cold chamber in Gdansk located?

The location is at 4 Falowa, 80-680 Gdansk. The map above shows the exact position; “Get directions” opens navigation straight away.

How much does a session at Alma Centrum - Nadbałtyckie Centrum Rehabilitacji cost?

No publicly published prices are available for Alma Centrum - Nadbałtyckie Centrum Rehabilitacji at the moment. Please ask the provider directly on +48583080794.

Do I need to book an appointment?

Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.

Which cryotherapy types does Alma Centrum - Nadbałtyckie Centrum Rehabilitacji offer?

According to the available information: Whole-body cold chamber.

Is the information about Alma Centrum - Nadbałtyckie Centrum Rehabilitacji verified?

The information was editorially checked against public sources.

What should I expect on my first visit to Alma Centrum - Nadbałtyckie Centrum Rehabilitacji?

Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.

Which languages are spoken at Alma Centrum - Nadbałtyckie Centrum Rehabilitacji?

We have no verified information on this. English is commonly spoken in Poland wellness studios, but please confirm with the provider.

Is Alma Centrum - Nadbałtyckie Centrum Rehabilitacji wheelchair accessible?

We have no verified information on accessibility — please ask the provider directly.

Data sources & transparency

The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.

Cold chambers near Gdansk

All providers in Gdansk

Fit check

Alma Centrum - Nadbałtyckie Centrum Rehabilitacji is a good match if …

  • You want a walk-in whole-body chamber where the head is cooled too.

This assessment is based only on the stored location data — not on the provider's marketing claims.

Getting there

How to reach Alma Centrum - Nadbałtyckie Centrum Rehabilitacji

Address
4 Falowa, 80-680 Gdansk

Before & after

What to do before and after your session

  1. 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
  2. 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
  3. 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
  4. 04After: skip hot baths or saunas immediately afterwards.
  5. 05After: mild skin redness is normal; report lasting numbness or pain right away.

Head-to-head

Alma Centrum - Nadbałtyckie Centrum Rehabilitacji vs. Uroczysko Leszego

Uroczysko Leszego is the closest listed provider — about 9 mi away in Gdansk.

CriterionAlma Centrum - Nadbałtyckie Centrum RehabilitacjiUroczysko Leszego
Coldest temperature
Single session
Google rating4.1 / 55.0 / 5
Therapy typesWhole-body cold chamberWhole-body cold chamber
View Uroczysko Leszego in detail

First visit

Step by step: your visit to Alma Centrum - Nadbałtyckie Centrum Rehabilitacji

  1. 01

    Book an appointment and clarify any contraindications with the provider beforehand.

  2. 02

    On site: briefing, changing room, make sure skin is completely dry.

  3. 03

    Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.

  4. 04

    Session: brief time in the cold area, keep breathing calmly and stay in motion.

  5. 05

    Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.

Common questions

Questions about Alma Centrum - Nadbałtyckie Centrum Rehabilitacji in Gdansk

What cold therapy options does Alma Centrum - Nadbałtyckie Centrum Rehabilitacji offer?
Listed services: Whole-body cold chamber.
When is Alma Centrum - Nadbałtyckie Centrum Rehabilitacji open?
Sunday: Open 24 hours · Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours.
Where is Alma Centrum - Nadbałtyckie Centrum Rehabilitacji located?
4 Falowa, 80-680 Gdansk (PL).
How is Alma Centrum - Nadbałtyckie Centrum Rehabilitacji rated?
Google shows 4.1 out of 5 stars across 423 reviews.
Do I need to book ahead at Alma Centrum - Nadbałtyckie Centrum Rehabilitacji?
Booking ahead is recommended — contact details are listed above.

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