Cold chamber Gdansk · Cryo Gdansk · Cryotherapy Gdansk
Wanga Sauna & Spa
Wanga Sauna & Spa in Bąkowo, near Gdansk, offers a variety of saunas, hot tubs, and cold plunges in a forest setting, rated 4.7 stars by 613 reviewers.
Wanga Sauna & Spa is located in Bąkowo, near Gdansk, in a cozy forest atmosphere. The facility includes a variety of saunas, hot tubs, and cold plunges, with an emphasis on a clean and fresh environment. They feature a large sauna room for sessions with SaunaMasters and a selection of saunas including red lamps. Non-alcoholic craft beers are available at a small bar.
- Variety of saunas, hot tubs, and cold plunges
- Forest atmosphere on the outskirts of Gdansk
- Large sauna room for SaunaMaster sessions
- Outdoor hot tubs and cold plunges
Profile score
★★★★★ 4.7 (613)
Opening hours
Currently closed- Monday
- 1:00 – 10:00 PM
- Tuesday
- 1:00 – 10:00 PM
- Wednesday
- 1:00 – 10:00 PM
- Thursday
- 1:00 – 11:00 PM
- Friday
- 1:00 – 11:00 PM
- Saturday
- 1:00 – 10:00 PM
- Sunday
- 1:00 – 10:00 PM
Prices for cryotherapy in Gdansk
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +48585855510.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Wanga Sauna & Spa
- Address
- 5 Zaciszna, 83-050 Gdansk
- Country
- Poland
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +48585855510
- Google rating
- 4.7 / 5 (613 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 54.2774, 18.5512
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 68 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.7 / 5 (613 reviews)
“Top 3 spas i’ve been to. The place is so nice and cozy located in a forrest atmosphere making the scenery so special. They have nice variety of saunas and a very fancy outside area. Hot tubs and cold plunges are outside so you are able to breathe fresh air while in the pool. Very friendly and helpful staff aswell. I will definetly come back.”
“Brand new place. Clean and fresh. Located on the outskirts so you would not find urban crowds coming in and out. Huge sauna room for sessions with SaunaMasters. Good choice of saunas including red lamps. Small bar available when you can buy non-alcoholic craft beers. Hotel and restaurant nearby if you are planning on bigger family or bussiness events. Extremely recommended”
“It's a great place and really friendly staff But there are few points to improve - in the relaxation area of the large sauna the white loungers should be replaced — they are very uncomfortable. At least wooden ones would be better to use. The very small plunge pool, which is used by so many people, raises hygiene concerns. In winter, when there are a lot of visitors, it’s hard to find a quiet place. In warm period it would be easier, since there is a nice and big outdoor area. Overall, it’s a wonderful place! Thank you!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Wanga Sauna & Spa compared with other providers in Gdansk
3 providers are listed in Gdansk. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Wanga Sauna & Spa is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
68
Profile score
1 / 3
Rank in Gdansk
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Wanga Sauna & Spa
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Wanga Sauna & Spa
Wanga Sauna & Spa does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Wanga Sauna & Spa: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Sauna enthusiasts
- Individuals seeking cold plunge therapy
- Visitors looking for relaxation near Gdansk
- Groups interested in a spa experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Wanga Sauna & Spa
What cold therapy options are available at Wanga Sauna & Spa?
Wanga Sauna & Spa offers outdoor cold plunges as part of their facilities.
Are there food and drink options at Wanga Sauna & Spa?
Yes, there is a small bar available where you can purchase non-alcoholic craft beers.
How cold does it get at Wanga Sauna & Spa?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Gdansk located?
The location is at 5 Zaciszna, 83-050 Gdansk. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Wanga Sauna & Spa cost?
No publicly published prices are available for Wanga Sauna & Spa at the moment. Please ask the provider directly on +48585855510.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Wanga Sauna & Spa offer?
According to the available information: Whole-body cold chamber.
Is the information about Wanga Sauna & Spa verified?
The information was editorially checked against public sources.
How do I get to Wanga Sauna & Spa without a car?
The location sits at 54.277, 18.551 in Gdansk. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Can I drop in at Wanga Sauna & Spa without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+48585855510) instead of showing up unannounced.
What should I expect on my first visit to Wanga Sauna & Spa?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Wanga Sauna & Spa is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Wanga Sauna & Spa
- Address
- 5 Zaciszna, 83-050 Gdansk
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Wanga Sauna & Spa vs. Uroczysko Leszego
Uroczysko Leszego is the closest listed provider — about 7 mi away in Gdansk.
| Criterion | Wanga Sauna & Spa | Uroczysko Leszego |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.7 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Wanga Sauna & Spa
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Wanga Sauna & Spa in Gdansk
- What cold therapy options does Wanga Sauna & Spa offer?
- Listed services: Whole-body cold chamber.
- When is Wanga Sauna & Spa open?
- Sunday: 1:00 – 10:00 PM · Monday: 1:00 – 10:00 PM · Tuesday: 1:00 – 10:00 PM · Wednesday: 1:00 – 10:00 PM · Thursday: 1:00 – 11:00 PM · Friday: 1:00 – 11:00 PM · Saturday: 1:00 – 10:00 PM.
- Where is Wanga Sauna & Spa located?
- 5 Zaciszna, 83-050 Gdansk (PL).
- How is Wanga Sauna & Spa rated?
- Google shows 4.7 out of 5 stars across 613 reviews.
- Do I need to book ahead at Wanga Sauna & Spa?
- Booking ahead is recommended — contact details are listed above.
Do you run Wanga Sauna & Spa?
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