Cold chamber Denpasar · Cryo Denpasar · Cryotherapy Denpasar

ARCTIC Recovery | Sauna, Massage & Ice Bath

ARCTIC Recovery offers a serene wellness experience in Ubud, Bali, featuring saunas, ice baths, massage, and a pool for deep relaxation and recovery.

Located in Denpasar, Bali, ARCTIC Recovery is a highly-rated spa and wellness center known for its calming atmosphere and premium facilities. Guests can enjoy beautiful wood-fired saunas, ice plunges, and a refreshing pool. The center also offers various massage services, with some featuring crystal mats, and hosts unique sauna ceremonies incorporating herbs and sound bowls. It's described as a modern and well-designed escape perfect for a full mind and body reset.

  • Wood-fired saunas and ice plunges
  • Massage services, including crystal mat massages
  • Sauna ceremonies with herbs and sound bowls
  • Relaxing pool area
Whole-body cold chamber
71

Profile score

★★★★★ 4.9 (396)

Opening hours

Monday
9:00 AM – 11:00 PM
Tuesday
9:00 AM – 11:00 PM
Wednesday
9:00 AM – 11:00 PM
Thursday
9:00 AM – 11:00 PM
Friday
9:00 AM – 11:00 PM
Saturday
9:00 AM – 11:00 PM
Sunday
9:00 AM – 11:00 PM

Prices for cryotherapy in Denpasar

This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +6287894182629.

Prices without guarantee — the provider gives binding information.

Location data

Provider
ARCTIC Recovery | Sauna, Massage & Ice Bath
Address
Sriwedari street, 80571 Denpasar
Country
Indonesia
Therapy types
Whole-body cold chamber
Coldest temperature
Cooling technology
Manufacturer / equipment
Cabins on site
Google rating
4.9 / 5 (396 reviews)
Single session price
Amenities
Languages
Wheelchair accessible
Email
Coordinates
-8.4996, 115.2663
Status
Editorially reviewed
How is the profile score of 71 calculated?
  • Completeness of information20 / 26
  • Listing verification14 / 24
  • Public reviews23 / 24
  • Range of services6 / 18
  • Data freshness8 / 8

Paid listings do not affect the score. Ranking criteria

Community experiences

Reviews of ARCTIC Recovery | Sauna, Massage & Ice Bath

Loading reports …

Google reviews

What guests report

★★★★★ 4.9 / 5 (396 reviews)

★★★★★7 months ago
I spent half of my Monday at Arctic Wellness Recovery Club, and it was absolutely amazing. Beautiful wood-fired saunas, ice plunges, pools — everything you need for deep relaxation and recovery. The rituals are well thought out, and the whole atmosphere is calm and premium. What impressed me the most was the massage on crystal mats: the deep body warming from the mat combined with an incredibly skilled therapist. I had a Balinese massage, and she worked through every muscle perfectly. The restaurant deserves a special mention: very tasty food and a surprisingly diverse menu — from borscht and syrniki to shrimp dishes and avocado toast. They also have a rich program of activities, so it’s worth checking in advance: yoga sessions, special rituals, meetings and even musical evenings. You can easily spend the whole day here in the best way. Highly recommended!
Alena Mishurko · Google review
★★★★★4 months ago
What an Arctic Wellness! An absolute gem! Perfect for a full reset of both body and mind. I visited the sauna complex, and it felt more like a ritual. They use different herbs during the steam sessions, so you can deeply inhale the aromas while also exfoliating, it leaves you feeling completely renewed. One thing I really loved is that the sauna walls are covered with salt, which makes the air saturated for breathing. There’s also another room with a lower temperature, which is great if you want something more gentle and relaxed instead of intense heat. After the sauna, I jumped into the cold plunge pool with icy water (super refreshing), but a regular pool is also very nice and unwind. The atmosphere overall is very calm and meditative. There’s also a beautiful meditation room with soft lighting where I had a really powerful session. After that I had a massage - very professional and deeply relaxing. And of course, the classic water bucket pour adds a fun and energizing touch. At the end, they serve a strong, spicy ginger tea - the perfect finishing note. In the evening guys were playing the Hang, which created such a magical and peaceful vibe. Also worth mentioning the restaurant: the borscht is delicious, the menu is quite extensive, and the service is fast. Overall, this is a place where you can truly slow down, reset, and enjoy every moment. Thanks to guys! Highly recommend!
Владимир «Instayogaman» Макаров · Google review
★★★★★6 months ago
Guys!!! Going there right after arriving to Bali was THE BEST decision! I started with massage and meditation, after I did sauna sessions and cold plunge & swimming pool time, had lunch there and at the end of the day I even catched sauna ceremony (they did it with sound bowls, cinnamon aroma and herbs… incredible). Also the team is super nice and positive. Will come back for sureeeee
DARIA KARULINA · Google review

Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.

ARCTIC Recovery | Sauna, Massage & Ice Bath compared with other providers in Denpasar

3 providers are listed in Denpasar. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.

Many guests use ARCTIC Recovery | Sauna, Massage & Ice Bath as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.

71

Profile score

2 / 3

Rank in Denpasar

n/a

Coldest temperature

1

Therapy types

Checklist: what to bring to ARCTIC Recovery | Sauna, Massage & Ice Bath

  • Swimwear — dry, without metal parts or studs.
  • Gloves and a headband or beanie to protect fingers and ears.
  • A mouth guard to protect your airways.
  • Dry socks and closed shoes — avoid moisture on the skin.
  • Remove jewelry, piercings, watches and contact lenses if possible.
  • Don't shower right before the session; skin must be completely dry.

Safety & contraindications

We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.

  • Uncontrolled high blood pressure or severe cardiovascular disease.
  • Recent heart attack, cardiac arrhythmia, unstable angina.
  • Pregnancy.
  • Cold allergy, Raynaud's syndrome, cryoglobulinemia.
  • Acute infections with fever, open wounds, extensive skin conditions.
  • Being under the influence of alcohol or drugs before the session.

Cost calculator for ARCTIC Recovery | Sauna, Massage & Ice Bath

ARCTIC Recovery | Sauna, Massage & Ice Bath does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.

12
Sessions
468.00 EUR
Single-session prices
With multi-session pack

Non-binding estimate without guarantee — only the provider gives binding prices.

Equipment & technology at this location

Unit type
Whole-body treatment
Cooling
no verified information
Pre-chamber
no verified information
Manufacturer / model
no verified information
Session duration
usually 2–3 minutes

Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.

Cold therapy at ARCTIC Recovery | Sauna, Massage & Ice Bath: what to expect

  1. 01Consultation and a brief health check before your first session.
  2. 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
  3. 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
  4. 04The session usually lasts 2 to 3 minutes under supervision.
  5. 05Afterwards: light movement to stabilize circulation, followed by training if planned.

Typical use cases

  • Individuals seeking relaxation and recovery
  • Wellness enthusiasts
  • Visitors looking for a serene escape in Bali
  • People interested in sauna and cold therapy rituals

Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.

Evidence & context

What research says about cold therapy

Recovery

Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.

Research base

Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.

Limitations

Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.

General information only, not a medical claim or advice.

Frequently asked questions about ARCTIC Recovery | Sauna, Massage & Ice Bath

What services does ARCTIC Recovery offer?

ARCTIC Recovery offers a range of services including sauna sessions, ice plunges, massage (some on crystal mats), and access to a pool. They also conduct sauna ceremonies with unique elements like herbs and sound bowls.

Where is ARCTIC Recovery located?

ARCTIC Recovery is located at Sriwedari street, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, in Denpasar, Indonesia.

How cold does it get at ARCTIC Recovery | Sauna, Massage & Ice Bath?

The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.

Where is the cold chamber in Denpasar located?

The location is at Sriwedari street, 80571 Denpasar. The map above shows the exact position; “Get directions” opens navigation straight away.

How much does a session at ARCTIC Recovery | Sauna, Massage & Ice Bath cost?

No publicly published prices are available for ARCTIC Recovery | Sauna, Massage & Ice Bath at the moment. Please ask the provider directly on +6287894182629.

Do I need to book an appointment?

Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.

Which cryotherapy types does ARCTIC Recovery | Sauna, Massage & Ice Bath offer?

According to the available information: Whole-body cold chamber.

Is the information about ARCTIC Recovery | Sauna, Massage & Ice Bath verified?

The information was editorially checked against public sources.

Is ARCTIC Recovery | Sauna, Massage & Ice Bath wheelchair accessible?

We have no verified information on accessibility — please ask the provider directly.

How do I get to ARCTIC Recovery | Sauna, Massage & Ice Bath without a car?

The location sits at -8.500, 115.266 in Denpasar. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.

Can I drop in at ARCTIC Recovery | Sauna, Massage & Ice Bath without booking?

Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+6287894182629) instead of showing up unannounced.

Data sources & transparency

The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.

Cold chambers near Denpasar

All providers in Denpasar

Fit check

ARCTIC Recovery | Sauna, Massage & Ice Bath is a good match if …

  • You want a walk-in whole-body chamber where the head is cooled too.

This assessment is based only on the stored location data — not on the provider's marketing claims.

Getting there

How to reach ARCTIC Recovery | Sauna, Massage & Ice Bath

Address
Sriwedari street, 80571 Denpasar

Before & after

What to do before and after your session

  1. 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
  2. 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
  3. 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
  4. 04After: skip hot baths or saunas immediately afterwards.
  5. 05After: mild skin redness is normal; report lasting numbness or pain right away.

Head-to-head

ARCTIC Recovery | Sauna, Massage & Ice Bath vs. Cryoskin Indonesia - Maja Healing Center

Cryoskin Indonesia - Maja Healing Center is the closest listed provider — about 14 mi away in Denpasar.

CriterionARCTIC Recovery | Sauna, Massage & Ice BathCryoskin Indonesia - Maja Healing Center
Coldest temperature
Single session
Google rating4.9 / 55.0 / 5
Therapy typesWhole-body cold chamberWhole-body cold chamber
View Cryoskin Indonesia - Maja Healing Center in detail

First visit

Step by step: your visit to ARCTIC Recovery | Sauna, Massage & Ice Bath

  1. 01

    Book an appointment and clarify any contraindications with the provider beforehand.

  2. 02

    On site: briefing, changing room, make sure skin is completely dry.

  3. 03

    Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.

  4. 04

    Session: brief time in the cold area, keep breathing calmly and stay in motion.

  5. 05

    Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.

Common questions

Questions about ARCTIC Recovery | Sauna, Massage & Ice Bath in Denpasar

What cold therapy options does ARCTIC Recovery | Sauna, Massage & Ice Bath offer?
Listed services: Whole-body cold chamber.
When is ARCTIC Recovery | Sauna, Massage & Ice Bath open?
Sunday: 9:00 AM – 11:00 PM · Monday: 9:00 AM – 11:00 PM · Tuesday: 9:00 AM – 11:00 PM · Wednesday: 9:00 AM – 11:00 PM · Thursday: 9:00 AM – 11:00 PM · Friday: 9:00 AM – 11:00 PM · Saturday: 9:00 AM – 11:00 PM.
Where is ARCTIC Recovery | Sauna, Massage & Ice Bath located?
Sriwedari street, 80571 Denpasar (ID).
How is ARCTIC Recovery | Sauna, Massage & Ice Bath rated?
Google shows 4.9 out of 5 stars across 396 reviews.
Do I need to book ahead at ARCTIC Recovery | Sauna, Massage & Ice Bath?
Booking ahead is recommended — contact details are listed above.

Do you run ARCTIC Recovery | Sauna, Massage & Ice Bath?

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