Cold chamber Jakarta · Cryo Jakarta · Cryotherapy Jakarta
The Ice Bath Club - Gunawarman
The Ice Bath Club - Gunawarman is a highly-rated wellness center in Jakarta, Indonesia, known for its ice baths, saunas, and magnesium baths, boasting a 4.8-star rating from 46 reviews.
The Ice Bath Club - Gunawarman is a prominent wellness center located in Jakarta, Indonesia, offering a variety of cold and heat therapies. Reviewers consistently praise the facility for its well-maintained ice baths (available at 9-10 and 3-5 degrees Celsius) and a large communal sauna, maintained at 90-95°C. In addition to these, the club also provides magnesium hot baths, described as spacious. The overall experience is frequently highlighted by the friendly and hospitable staff, contributing to a welcoming environment for recovery and relaxation.
- Multiple ice baths (9-10°C and 3-5°C)
- Large communal sauna (90-95°C)
- Spacious magnesium hot baths
- Friendly and hospitable staff
Profile score
★★★★★ 4.8 (46)
Opening hours
- Monday
- 7:00 AM – 9:00 PM
- Tuesday
- 7:00 AM – 9:00 PM
- Wednesday
- 7:00 AM – 9:00 PM
- Thursday
- 7:00 AM – 9:00 PM
- Friday
- 7:00 AM – 9:00 PM
- Saturday
- 7:00 AM – 9:00 PM
- Sunday
- 7:00 AM – 9:00 PM
Prices for cryotherapy in Jakarta
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +6282213113421.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- The Ice Bath Club - Gunawarman
- Address
- Jalan Gunawarman, 12120 Jakarta
- Country
- Indonesia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +6282213113421
- Google rating
- 4.8 / 5 (46 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -6.2337, 106.8072
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 67 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews19 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (46 reviews)
“Best ice bath and sauna spot in Jakarta! They have 3 ice baths (9-10, and 3-5 degree), 2 magnesium bath, and the coolest sauna in town. Thank you for the kind hospitality and great experience”
“Great place for recovery and friendly staff”
“Honestly, finding a spot that fuses pure wellness with genuine human connection is rare, but this Ice Bath Club in Jakarta is on another level. It’s way more than just taking a hot sauna—it’s an inspiring space that leaves you completely recharged. The main communal sauna (sitting at a spicy 90–95°C) is massive, creating this awesome, grounded environment where business chats, brainstorming, and real social interactions just flow naturally. I even ended up having great conversations with local Indonesian guests who were super welcoming, proves that good vibes bypass any language barrier. The overall energy here is just ridiculously positive. As for the reset? Unmatched. Going from the heat straight into a 3°C cold plunge gives you that instant clarity, and melting into the magnesium hot pool afterward completely unplugs your body. Major shoutout to their marketing team for launching "Ladies Night" every Wednesday, too—such a brilliant, healthy twist on socializing. The staff are all smiles, super friendly, and make you feel right at home from the second you walk in. 1.5 hours here was time incredibly well spent, and I’m already counting down to my next visit as soon as I’m back in JKT!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
The Ice Bath Club - Gunawarman compared with other providers in Jakarta
3 providers are listed in Jakarta. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
The Ice Bath Club - Gunawarman is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
67
Profile score
1 / 3
Rank in Jakarta
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to The Ice Bath Club - Gunawarman
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for The Ice Bath Club - Gunawarman
The Ice Bath Club - Gunawarman does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at The Ice Bath Club - Gunawarman: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery
- Wellness enthusiasts
- People interested in cold therapy
- Those looking for sauna experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about The Ice Bath Club - Gunawarman
Where is The Ice Bath Club - Gunawarman located?
It is located at Jl. Daksa 3 14, RT.7/RW.2, Selong, Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota, Jl. Gunawarman, RT.6/RW.2, Selong, Kebayoran Baru, South Jakarta City, Jakarta 12120, Indonesia.
What types of facilities are available at this wellness center?
The Ice Bath Club - Gunawarman offers three ice baths, two magnesium baths, and a large communal sauna.
How cold does it get at The Ice Bath Club - Gunawarman?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Jakarta located?
The location is at Jalan Gunawarman, 12120 Jakarta. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at The Ice Bath Club - Gunawarman cost?
No publicly published prices are available for The Ice Bath Club - Gunawarman at the moment. Please ask the provider directly on +6282213113421.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does The Ice Bath Club - Gunawarman offer?
According to the available information: Whole-body cold chamber.
Is the information about The Ice Bath Club - Gunawarman verified?
The information was editorially checked against public sources.
How do I get to The Ice Bath Club - Gunawarman without a car?
The location sits at -6.234, 106.807 in Jakarta. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Is The Ice Bath Club - Gunawarman wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How often should I visit The Ice Bath Club - Gunawarman?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Jakarta
All providers in Jakarta →Fit check
The Ice Bath Club - Gunawarman is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach The Ice Bath Club - Gunawarman
- Address
- Jalan Gunawarman, 12120 Jakarta
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
The Ice Bath Club - Gunawarman vs. Polaris Cryotherapy
Polaris Cryotherapy is the closest listed provider — about 1 mi away in Jakarta.
| Criterion | The Ice Bath Club - Gunawarman | Polaris Cryotherapy |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.6 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to The Ice Bath Club - Gunawarman
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about The Ice Bath Club - Gunawarman in Jakarta
- What cold therapy options does The Ice Bath Club - Gunawarman offer?
- Listed services: Whole-body cold chamber.
- When is The Ice Bath Club - Gunawarman open?
- Sunday: 7:00 AM – 9:00 PM · Monday: 7:00 AM – 9:00 PM · Tuesday: 7:00 AM – 9:00 PM · Wednesday: 7:00 AM – 9:00 PM · Thursday: 7:00 AM – 9:00 PM · Friday: 7:00 AM – 9:00 PM · Saturday: 7:00 AM – 9:00 PM.
- Where is The Ice Bath Club - Gunawarman located?
- Jalan Gunawarman, 12120 Jakarta (ID).
- How is The Ice Bath Club - Gunawarman rated?
- Google shows 4.8 out of 5 stars across 46 reviews.
- Do I need to book ahead at The Ice Bath Club - Gunawarman?
- Booking ahead is recommended — contact details are listed above.
Do you run The Ice Bath Club - Gunawarman?
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